When you are preparing for pregnancy, you should take folic acid, what vegetables can you eat to sup

Pregnant women should supplement folic acid in the early stage of pregnancy and before preparing for pregnancy, and supplementing folic acid in advance is conducive to laying a good foundation for giving birth to a healthy baby, and women taking folic acid when preparing for pregnancy can reduce the risk of high blood pressure during pregnancy, and can also prevent fetal malformations and nervous system defects. Many women will choose to buy folic acid tablets to supplement folic acid, but in fact, the vegetables and fruits we eat in our daily life are also rich in folic acid.

1. Spinach. Spinach is very rich in vitamins and folic acid, which can help women balance endocrine and eliminate fatigue, and the vitamins in spinach can also prevent pelvic infection and mental depression in women, and also have a certain effect on insomnia, but the oxalic acid in spinach may hurt the stomach and must be blanched with hot water before use.

2. Cabbage. Cabbage contains a lot of vitamin C and fiber, women who are trying to get pregnant or women with anemia can eat more to replenish blood, and rolls, and now can also be made into salads, and the calories are low when eating.

3. Broccoli. Broccoli is one of the foods that many women often prepare during the ** period, the nutritional value of broccoli is also very high, containing almost all kinds of nutrients required by the human body, and it is also rich in folic acid, often eating broccoli, can help digestion, protect blood, pregnant women eat broccoli can also protect the heart of the fetus.

4. Pumpkin. Pumpkin is very rich in carotene and other nutrients, and although pumpkin tastes sweet, it is a hypoglycemic active ingredient, which has the effect of lowering hypoglycemia, and patients with hypoglycemia can also eat it. Eating pumpkin is helpful for gestational diabetes.

5. Bananas. Bananas are also one of the more common fruits, bananas are very rich in vitamins and minerals, ** are also affordable, whether they are trying to get pregnant or normal people, they can eat, and bananas can also relieve constipation.

There are many foods rich in folic acid, so I won't give examples one by one, supplementing folic acid during the period of preparing for pregnancy can not only supplement your own nutrition, but also lay a solid foundation for the growth and development of the fetus.

Eat more spinach or cabbage, you can also eat more mushrooms and rape, lettuce also contains a lot of folic acid, and you can properly supplement a little folic acid tablets during pregnancy and preparation for pregnancy to help prevent fetal malformations. During pregnancy, it is necessary to maintain a good mood, do not have too much mental pressure, and a good mood is also conducive to the growth and development of the fetus.

Spinach, lettuce, green beans, rape, bok choy, tomatoes, asparagus, and cauliflower can all be supplemented with adequate folic acid, and oral solutions for folic acid supplementation can also be taken.

When preparing for pregnancy, eating spinach, tofu, radish, broccoli, lotus root, fungus, lettuce and other vegetables can supplement folic acid.

When preparing for pregnancy, you can eat folic acid specially made for pregnant women, and what you often eat is Slian, you can eat one or two tablets a day, and you can also eat a variety of vitamins and trace elements, such as Elevit, which originally had Matern, Fushifu, and ** vegetarian, all of which can be eaten by pregnant women, which contain folic acid, vitamins and trace elements, in addition to preventing children's neural tube defects, but also prevent cardiovascular malformations.

Therefore, during the preparation for pregnancy, it is best to eat other vitamins while taking folic acid, such as **vegetarian or Kingslian, Elevit. These can help prevent the occurrence of various deformities and also help to get a healthy child. In addition to taking folic acid, our pregnant women should also be careful not to drink alcohol or smoke, and to maintain good health before becoming pregnant.

When choosing folic acid during pregnancy, you should choose regular folic acid produced by regular manufacturers, and you must go to a regular pharmacy or hospital to choose to buy it yourself, or buy it under the guidance of a doctor. However, at present, it is recommended that both husband and wife take 1 tablet a day at the same time, which can effectively reduce the occurrence of fetal neural tube defects. In the first trimester of pregnancy, the fetus is in rapid brain development, and the folic acid content needs to be quietly increased, and if there is a deficiency, it will lead to developmental defects, at least until the third trimester of pregnancy.

In terms of diet, pay attention to eat more fresh green vegetables, such as spinach, rape, etc., and foods containing more folic acid include bananas, nectarines, kiwifruit, mutton, beef, etc. During the preparation for pregnancy, pay attention to strengthening nutrition, pay attention to rest, and exercise the body properly.

Of course, you have to eat it, you have to eat it for three months when you are pregnant, and you have to continue to eat it for three months when you are pregnant, so that you can better prevent fetal malformations, it is very good to eat Yidan and raw glutamic acid tablets, and it also adds vitamin modal volt B6, which can relieve morning sickness, and it is very useful for me to eat it. You can go and check it out.

These folic acids with good effects are available, such as modified Changxing brand folic acid tablets, Shancun Qianlin folic acid iron tablets, Sanyezhen brand iron folic acid tablets, Meiao Jian calcium folic acid iron tablets, Aojiabao natural folic acid tablets for pregnant women, Jian'an Xi folic acid tablets, and so on.

You can take oral folic acid, which can prevent anemia and developmental malformations, you can buy some big brands, and you can also eat what your doctor recommends.

You can eat some lettuce, rape, mushrooms, tomatoes, spinach and other vegetables, these things contain folic acid, which is very good for the body.

You can go to the hospital for a check-up, and if the doctor recommends supplementation, you can supplement it by taking folic acid tablets. Foods rich in folic acid, such as fresh fruits and vegetables, pork, eggs, and soybeans, should be eaten while trying to get pregnant. And when cooking, pay attention to the cooking method and pay attention to reduce the loss of folic acid.

We can eat some fruits, drink some milk, eat some dried tablets, and regulate our body very well.

You can take some folic acid before you are trying to get pregnant, and folic acid should be taken in the first three months of your pregnancy, and you should take one tablet a day.

I think it is important to develop a good routine and rest habits before preparing for pregnancy, and at the same time eat more vegetables and fruits; The best thing to do is to keep an adequate amount of folic acid every day.

During the preparation for pregnancy, in addition to supplementing folic acid, we should also supplement some calcium, substances and other vitamins, as long as the body needs, we have to supplement. Iron supplementation is also a very important thing, as well as zinc supplementation as well as iodine supplementation.

Pregnant women also need to supplement iron during a successful pregnancy or during pregnancy, because the need for iron after pregnancy is very high. Anemia may occur, and supplementing some iron here can also make your body healthier and avoid anemia. In addition, iron can also improve the maternal mother's own resistance and immunity, which can make the pregnant mother healthier.

In addition to supplementing iron, we also need to supplement zinc, which is a trace element needed by the human body and has a great impact on the formation of the fetus.

During the preparation for pregnancy, we need to exercise properly. Many women feel that they don't need to exercise during the preparation for pregnancy, if we refuse to exercise, it is likely to cause their bodies to be very uncomfortable, and will also be affected to a certain extent after pregnancy, in addition to exercise, we should also control their diet, do not eat some non-nutritious food, the diet must be nutritionally balanced. You can skip rope, skipping rope can also make your body more comfortable, and skipping rope can also improve your pregnancy rate.

There are too many things to pay attention to during the preparation for pregnancy, so we must be careful and cautious, and never ignore it, otherwise, it will also cause our body to be very uncomfortable. It is found that some girls should eat some greasy food when they are preparing for pregnancy, which is very wrong, and eating these foods regularly will also lead to various dangers in our body, and it will also make our body more and more uncomfortable.

In addition to folic acid, you also need to eat calcium, iron, zinc, vitamin C, vitamin E, and cod liver oil during pregnancy.

You also need to eat more foods that contain vitamins and calcium, eat more fruits and vegetables, and also eat some foods that contain protein, so that you can make your body healthier.

Be sure to consume protein, vitamins, trace elements, and calcium in time.

During the preparation for pregnancy, in addition to eating some folic acid, you can also eat some fresh vegetables or fruits, you can also eat some legume food, you can eat more black rice, black beans, black sesame seeds, can effectively improve your own physique.

In addition to eating folic acid during pregnancy, you should also supplement calcium, iron, zinc, selenium, iodine, vitamins and other nutrients, you can eat more egg yolks, pork liver, pistachios, melon seeds, peanuts, beef, lean meat, eggs.

You can also eat fish and shrimp, you can eat lean meat, you can eat eggs, you can drink milk, you can eat some apples, bananas, pears.

Eat nuts, fruits, vegetables, offal, whole grains. These foods are very good for the body and can promote the body's metabolism.