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Anonymous users2024-02-15I've eaten muscle building powder, Wade's brand is 700 yuan for 4 pounds.
I haven't eaten it for two months, and about 1 3 have gone bad when I put it there.
I did gain muscle, but I don't think it's the credit of the muscle gainer, I bought the kind that increases weight and muscle type at the same time, but my weight has not increased at all, but has decreased (because I have practiced before, there is a certain foundation), I think the main reason for this exercise is that I changed the previous method.
1.Nutrition is indeed very important to build muscles, but natural intake is more important (which is why I would rather give up muscle building powder and not drink it), I practiced when I was at work, in addition to the normal three meals a day, I also brought two steamed buns and two apples (one in the morning and one in the afternoon), and ate one more when I went home in the evening.
2.Method is just as important as nutrition: I practice 3-4 times a day, 7:
00 get up 1 time, 10:00 once, once in the afternoon, if necessary, once at night If it is just a person to practice, it may not last long, I practice with a colleague who is also interested, it is really enjoyable If you don't practice every time, you will feel that something is missing, and you will have a feeling of unsteadiness in your heart (you should achieve this effect before you have the determination to persevere), and you should cooperate with breathing when practicing: exhale directly and indirectly (take the abdominal muscles as an example, when you get up (more tired) It is direct force, using exhalation, when lying down (relaxed) is indirect force, inhalation, and:
When you go down, your back should not be completely on the ground, and your muscles should be kept in a constant state of tension so that it can be effective.
3.Needless to say, the last point is to insist I practice almost every day, and I haven't broken it, it's just a matter of how many times Go to my QQ space and look at my ** 3 months ago, when I had only practiced for two months (now it's more obvious, and the practice time has only accumulated 4 months so far).
I also believe that the muscles that are trained by eating muscle powder are toned muscles (which are foamy types when you look at them), and the muscles that are trained by daily food intake are punch-resistant muscles (i.e., Bruce Lee type).
My QQ space.
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Anonymous users2024-02-14When we train muscle expansion, we increase the weight regularly, and each time we exercise until we are exhausted. If you do this, you can increase the number of exercises with less weight. Don't take it too lightly. That is, a small amount many times.
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Thin people don't wear tight clothes anymore, especially solid colors, which will make people feel like hemp rods, casual tops, and a pair of cool radish pants underneath, which is like this in early spring. Personally, 166cm, weight 70. It's lean, so it's hard to wear clothes. >>>More
Lift weights to train your pectoral muscles and arm muscles, and sit-ups to train your abdominal muscles.
Need a scientific fitness plan Day 1 Leg and Abdominal Training: Leg Training is Good for Whole Body Muscle Length Seated Leg Press 4 sets x 10-12 reps Smith Squat 4 sets x 10-12 reps Leg curl 4 sets x 10-12 reps Sit-ups 4 sets x15-20 reps Sit-up sit-ups 4 sets x 15-20 reps (practice oblique muscle movements) Hanging leg press 4 sets x 15-20 reps Day 3 Chest and shoulder training: Flat barbell press 4 sets x 10-12 reps Incline dumbbell press 4 sets x 10-12 reps Incline dumbbell flying bird 4 sets x 10-12 reps Seated seated press 4 sets x10-12 reps Standing dumbbell side raise 4 sets x10-12 reps Day 5 Back Training Roman chair push-up: >>>More