How to stew Tongzi chicken soup is delicious and nutritious

How to stew chicken soup to be delicious and nutritious? The boy chicken stew is nutritious and delicious, the taste is very delicious, and it tastes better if you add a little bit of codonopsis or something like codonopsis.

Boy chicken is suitable for stewed soup. Although the taste of the chicken soup is not as delicious as that of the soup made from the fat chickens, it is better because it has less oil, and even those who have a weight control plan can enjoy the delicious taste of the chicken with pleasure.

Stewed boy chicken.

Ingredients: boy chicken, codonopsis, wolfberry, ginger slices, red dates.

Method: 1. Wash the chicken and cut it into pieces and put it in a small bowl.

2. Wash Codonopsis, wolfberry, ginger slices and red dates.

3. Put the washed soup stock and chicken into the pot, and add an appropriate amount of stock or clear soup to the pot.

4. After that, you can cover the chicken soup.

5. After boiling on high heat, turn to low heat and boil for 1-2 hours before drinking.

The nutritional value of Tongzi chicken soup.

1. The main nutritional component of Tongzi chicken is protein, and it is high-quality protein, because it is animal protein, so it is easy to be absorbed by the human body. In addition to protein, it also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other nutrients, but the content of vitamin C and minerals is relatively small, which is also a bad place for all chickens, but it is quite easy to achieve a nourishing effect.

2. Compared with other meats, the fat content in Tongzi chicken is relatively small, as long as you don't eat too much, you still don't worry about getting fat. The soup made with the chicken tastes delicious, and the surface of the soup does not float layers of grease, and it is also excellent to drink without worrying about the mouth full of oil, although the soup is not so strong, it is enough to warm up and nourish.

3. Tongzi chicken also contains phospholipids required for human development, which is one of the important fats and phospholipids, and is very suitable for eating Tongzi chickens or eating chicken tonic for women who need to make up for postpartum or menstruation. While eating Tongzi chicken, you need to eat more fresh vegetables and fruits to balance nutrition. Pregnant women often drink chicken soup during confinement, and they can also drink boy chicken, but it is more appropriate to drink hen soup, but it should also be moderate, because many pregnant women will drink until they get hot, which is really capricious, and the nourishment should also be moderate.

However, the boy chicken was boiled for an hour and a half.

The meat is already very, very tender.

If you poke the chopsticks slightly, the meat will fall off.

Both the black-bone chicken and the old hen were stewed for two hours.

The quality of black-bone chicken is more tender than that of boy chicken.

At the same time, the meat quality of the old hen is the oldest.

Meaty texture. Speaking of chicken broth.

The first thing that comes to many people's minds is.

The soup is fresh and the meat is fragrant old hen.

Well, you know the soup and meat stewed from the boy chicken and the black-bone chicken.

Is there any difference between the flavor and texture and the old hen?

Commentators invite foodie reviewers.

Let's eat meat and drink soup together!

Tongzi ChickenTongzi Chicken can be described as the "little fresh meat" among chickens

Its chicken thighs are so smooth and tender

The chicken breast is also particularly delicate to eat.

The taste is not dry or woody.

It is more suitable for babies and the elderly.

Black-bone chicken After the black-bone chicken is stewed in soup.

The rind looks like it has just been spa done

Shines with an oily sheen

Chicken thighs taste elastic and delicious.

The chicken breast is also good and tender.

Old hens: Old hens have slightly thicker subcutaneous fat.

The soup is fragrant and oily.

The meat of the chicken thighs has a better texture, and the more you chew, the more fragrant it becomes.

The chicken breast is very firm.

It is a bit chai in the mouth and has a slightly worse taste.

It's better to eat meat than to drink soup?!

It is said that it is simmered for nearly two hours on low heat.

You can put all the essence of a chicken.

It's all ...... in a bowl of soup

There is still a big difference between the three types of chicken soup stewed.

Old hen soup can be said to be the "oil tyrant" of the three types of chicken soup

After cooking, there is a layer of butter floating in the pan.

Drinking a bowl of soup, the oil in the bowl is difficult to wash.

However, its soup base looks very clear.

There is also a lot of black-bone chicken soup oil, and the soup base is white.

Chicken soup oil is less.

The soup base looks clear.

Double Boy Chicken Soup is a soup dish, also known as Double Boy Chicken Soup, which is nutritious, delicious and can replenish physical strength and nourish the body, and is commonly served at banquets in Western homes. The main ingredients of Shuangtongzi stewed chicken soup are onions, carrots, fragrant mushrooms, Zikuren mushrooms, chicken, American ginseng, etc. Here's how:

First of all, put the chicken into the pot, add an appropriate amount of water, and cook over low heat for 10 minutes; Then, add the onions, carrots, shiitake mushrooms, and American ginseng, and simmer over medium heat for about 20 minutes; Finally, add the mushrooms, stir well, and continue to simmer for another 10 minutes. Shuangtongzi stewed chicken soup has a rich, fragrant, bright color, delicious sedan chair, and rich in a variety of vitamins, is a very delicious and healthy food, is a good choice for Western guests to dine happily, can also be used for a lot of people to dine happily.

Ingredient breakdown.

Free-range boy chicken 600 grams.

5 grams of ginger slices. Goji berries 5 grams.

4 red dates. Light taste.

The stewing process takes one hour.

Easy difficulty. The steps to stew the boy chicken.

Defrost the frozen chicks in clean water.

Put ginger slices and Tongzi chicken in a boiling pot, bring water to a boil, boil out the floating powder, and put water, wolfberry, red dates and ginger slices in the casserole.

Take the chicken out of the pot, rinse it with water, put it in a casserole and simmer it for three quarters of an hour, add a small amount of salt, and enjoy the delicious chicken soup and chicken.

Steamed, stewed, and boiled with goji berries and red dates.

Chicken can be used to make soup. Tongzi chickens generally refer to broiler chicks that are slaughtered at about 7 weeks old and weigh about 2 kilograms, with delicate meat, soft skin and fast growth. The main nutrient component of chicken is protein, followed by fat, vitamins and minerals, etc.

The meat of the chicken contains more protein than the old hen, so the soup of the chicken is also highly nutritious.

The chicken meat of Xingyu Tongzi Chicken accounts for about 60% of the body weight, and there is less elastic connective tissue containing fibrous pulses, which is easy to be digested and absorbed by the human body.

After the chicken is steamed, the muscle fibers will separate, becoming tender, soft and palatable.

The chicken of the old hen only accounts for about 40% of the body weight, and most of it is fat and elastic connective tissue.

Elastic connective tissue is an insoluble water-elastic protein that is tough and difficult to chew and has less absorbed by the body.

Find a chicken, a rooster or a hen, or a chick.

2.Kill and wash.

3.Put it in a pot, casserole, iron pot, copper pot can be.

4.Add water and various spices.

5.Cook over high heat and then simmer slowly over low heat for a while longer.

Chicken meatballs with shiitake mushrooms in sauce.

Material. Ingredients: chicken breast, shiitake mushrooms.

Excipients: ginger, salt, corn starch, black pepper, chili powder, soy sauce, cooking wine, sugar, tomato paste, barbecue sauce.

Method. 1. Wash and mince the chicken breast and shiitake mushrooms, and cut the ginger slices for later use.

2. Prepare a clean bowl, add barbecue sauce, tomato paste, soy sauce, cooking wine, chicken essence, sugar, black pepper, chili powder, and starch and stir well (the amount is increased according to your taste).

3. Put the minced meat and mushrooms in the same bowl, add cornstarch, salt and pepper and stir well to squeeze out the meatballs.

4. After the water in the pot boils, pour some cooking wine, then put the meatballs into the pot, cover and cook for about 5 minutes, remove and drain the water.

5. Pour oil into the pot and stir-fry the ginger slices, then put the meatballs into the pot, and fry over medium-low heat until the skin turns slightly golden brown.

6. Pour in the prepared sauce so that the sauce evenly wraps the meatballs.

Stir-fried vegetables with chicken.

Material. Corn, cucumber, chicken, carrots, sugar, starch, salt.

Method. 1. Stir-fry the chicken first, then add corn, cucumber and carrot and stir-fry.

2. Make a sauce of sugar, starch and salt, and pour it on to simmer for a while.