What are the local foods and what are the nutrients in potatoes

Potato crops, also known as root crops, mainly include sweet potatoes, potatoes, yams, taro, etc. The product organs of this type of crop are roots and tubers, which have two physiological stages: the early growth stage and the root (stem) expansion stage. The edible part contains a lot of starch and sugar, which can be used as vegetables, grains and starch.

Potatoes are cultivated from deep soils that absorb the nutrients of the earth. Potatoes are included in the list of the best cleansing foods, and common potatoes are potatoes, white potatoes, sweet potatoes, purple potatoes, cassava, yams, taro, etc. The nutritional value of potatoes is very high, and research has confirmed that potatoes are effective anti-cancer products.

Potatoes are rich in nutrients.

Potatoes mainly refer to potatoes, sweet potatoes, sweet potatoes, purple potatoes, cassava, taro and yams. Different types of potatoes contain slightly different nutrients, but their common important nutritional characteristics are:

It is rich in starch and higher than cereals. Potatoes contain high-quality starch, especially the starch produced from cassava, which is very digestible and is often suitable for infants and the sick. And starch is the main raw material for sizing, hanging paste and thickening in cooking.

Starch is an important carbohydrate**. It is rich in dietary fiber, which is 1 2 times that of cereal rice. Dietary fibers such as cellulose, hemicellulose, and pectin contained in potato foods are conducive to intestinal peristalsis and food digestion.

It is rich in carotene and vitamin C, which are basically not found in cereals.

It contains more minerals, and the content of calcium and iron in potato food is higher, which is 5 to 10 times that of cereal food.

Contains certain special nutritional health ingredients, such as mucous protein in potato foods, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of arterial blood vessels, and prevent the premature occurrence of atherosclerosis. At the same time, it plays an important role in reducing the occurrence of xerophthalmia and preventing some cancers.

Therefore, the second of the 8 articles in the "Dietary Guidelines for Chinese Residents" is "eat more vegetables, fruits and potatoes". The guidelines require people to include a certain amount of potato foods in their daily diets to protect cardiovascular health and strengthen their ability to fight disease.

Protein, fat, carbohydrates, calories, calcium, phosphorus, iron, carotene, vitamins Bi1, B2, niacin, vitamin C.

Starch is the most abundant (carbohydrates), followed by a small amount of trace elements and vitamins.

Beef curry powder.

Ingredients: 100 grams of wide vermicelli, 50 grams of mung bean sprouts, 50 grams of cooked beef slices, salad oil, curry powder, sesame oil, salt, broth, and monosodium glutamate.

Method: Soak the wide vermicelli in cold water, cook it in a pot of boiling water, remove it and let it cool; Cut the chives into pieces. Put the wok on the fire, add the chives and stir-fry, stir-fry the wide vermicelli, beef slices, and mung bean sprouts until fragrant, add a little broth, then add salt, monosodium glutamate, sesame oil to taste, stir-fry well, and sprinkle in the curry powder.

Guilin rice noodles. Ingredients: 300 grams of rice noodles, 50 grams of pork, beef, beef liver, beef bones, 10 grams of peanuts, 10 grams of cowpeas, a little coriander, 10 grams of red oil, 5 grams of minced garlic, appropriate amount of brine and salad oil.

Method: Put the pot on the fire, add water to boil, put the rice noodles in the water and blanch for about 5 minutes, remove and drain. Pork, beef, beef liver, and beef bones are put into a marinated pot, boiled with brine, and the pork, beef, and beef liver are removed to dry, and then oiled and diced; Cowpeas diced; Fry the peanuts in a pan until crispy and remove them.

Take a large bowl, put in the blanched rice noodle pad, add marinade and braised soup, sprinkle with coriander, and serve with fried peanuts, red oil, and minced garlic.

Common cereals include rice, millet, wheat, sorghum, corn, glutinous rice and a range of coarse grains. The common potatoes mainly include:

Sweet potato, potato, cassava, yam, and a variety of taro. The main ingredient is carbohydrates, which are one of the main energy sources of the human body.

Potato foods include potatoes, sweet potatoes, taro, etc. In the 60s of the last century, people who survived the catastrophe during the difficult period of the three fierce years may have a numb scalp and sour water when they think of these things. Because foods like sweet potatoes were almost a must-eat food at that time in some areas.

Now that there are more types of food, it is also sufficient, and potato food is still recommended, because it has its inherent health care effect. Potatoes topped the USDA's top 10 recommendations for healthy foods a few years ago.

The main component of potatoes is starch. Potatoes contain a special type of starch called resistant starch, which belongs to the category of dietary fiber. This hidden starch has the effect of tolerating digestive enzymes, staying in the stomach for a long time after eating, not digested and absorbed in the small intestine, only in the large intestine by bifidobacteria, lactobacillus and enterococci and other probiotics fermentation and degradation, to generate short-chain fatty acids, as the energy of colon cells**, has the function of enhancing colon motility, can prevent and treat constipation.

Therefore, after eating potato food, people feel fuller, less likely to be hungry, and blood sugar rises slowly, which can maintain blood sugar for a longer time.

Potato flour, red and white potato flour, red and white dried potatoes.

Fruits and vegetables mainly include wheat, sorghum, rice, sweet potatoes, sweet potatoes and other coarse grains.

When people reach middle and old age, nutrition is more important than exercise, and cereals and potatoes are so well matched that they are healthy and healthy.

What are the cereals and potatoes? That has sweet potatoes and potatoes, well, whole grains and sorghum millet, these are all counted?