Can pregnant women eat sashimi occasionally, what happens if you eat sashimi while pregnant, can you

It is best for pregnant women not to eat sashimi, especially sashimi of freshwater fish, because there are parasites in the fish, which may have a certain impact on the fetus. Even if you want to eat sashimi, you have to eat sashimi from marine fish, because the parasites in the meat of marine fish cannot survive in our human body.

Sashimi is a rare delicacy, whether it is coastal Japan, or our vast Chinese nation, food culture always attracts the attention of a lot of foodies regardless of borders, but as a pregnant woman who is pregnant with new foodies, can you still taste the delicious taste of sashimi, which is a fireworks? What should pregnant women pay attention to in their diet?

Speaking of Japan, many people will think of sushi, which is light and non-greasy, easy to carry, and has the refreshing function of wasabi, which makes many pregnant mothers have a soft spot. But people say that you can't eat raw and cold food after pregnancy, so can pregnant women eat sashimi?

Why not? Although sashimi is processed, it is difficult to guarantee that it is clean and hygienic, and there are even bacteria and parasites. Expectant mothers eating sashimi will increase the chances of developing parasitic diseases.

Due to the enlargement of the uterus during pregnancy, the parasite can move from the mother-to-be's abdomen to the navel and around the uterus, or to the upper right abdomen. Pregnant women experience severe pain and, if persisted for a long time, can cause uterine contractions, which can lead to miscarriage or premature birth.

However, if the pregnant mother eats a small amount of sashimi and is worried that there will be parasites left in the body, she can go to the hospital to check whether there are really parasites, and she must not take anthelmintic medicine by herself.

No, it is not recommended to eat raw fish fillets during pregnancy. Raw aquatic products can have parasites. Including shellfish and shrimp, for the healthy growth of the baby, you must give up this hobby.

The general population can eat sashimi, but it is a special physiological period for pregnant women, the fetus of pregnant women is easily affected by external factors, and sashimi is not well disinfected and may carry parasites, so pregnant women should not eat sashimi. However, early pregnancy is prone to early pregnancy sickness, if the diet is not appropriate, it will aggravate gastrointestinal reactions, and sashimi is easy to carry some germs to affect the baby, so it is best not to eat sashimi in the early stages of pregnancy. Since many sashimi may have parasites, and there may be poor hygiene during the operation, which can easily cause digestive discomfort, it is not recommended for pregnant women to eat.

After pregnancy, it is necessary to avoid heavy physical activity and labor, eat a comprehensive and easy to digest diet, try to eat small and frequent meals, take a walk every day, do simple exercises, and pay attention to sleep.

While folklore says that there are many dietary taboos for pregnant women that don't make sense, there are some foods that expectant mothers should really stay away from in order to be safe.

First and foremost, expectant mothers should avoid eating raw meat and raw seafood. If not heated sufficiently, these foods pose a risk of infections such as bacteria, parasites, etc.

Secondly, foods that are susceptible to listeria can also be wary. Listeria monocytogenes is a common foodborne pathogen that can survive and multiply at low temperatures and be killed after cooking. Pregnant women need to take special care to avoid listeria infection, because even if the mother's symptoms are mild, the bacteria can be transmitted to the fetus through the placenta, which can lead to serious consequences such as miscarriage, sepsis and meningitis in the newborn baby.

For many people, boiled fish is a delicacy that is difficult to give up, and it may not be normal for ordinary people to eat, but for pregnant women, eating is still very particular, after all, there is a small life in the belly belt, and it is still necessary for troublemakers to pay more attention to food, so, can you eat boiled fish fillet when pregnant?

Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially the nervous system. Pregnant women eat more fish is good for fetal development, what kind of fish is good for pregnant women?

1. Pregnant women eating cuttlefish have the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It has the functions of blood nourishment, eye brightening, menstruation, fetal safety, fertility promotion, hemostasis, lactation and so on.

2. Pregnant women eating carp have the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing heat and detoxifying. At the same time, it has the effect of stabilizing the fetus and breastfeeding for pregnant women.

3. Pregnant women eating herring fish have the functions of nourishing qi and stomach, dissolving dampness and improving water, dispelling wind and trouble. It contains trace elements such as zinc and selenium that help fight cancer.

4. Pregnant women eating black fish have the functions of tonifying the spleen and water, clearing heat and dispelling wind, and nourishing the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis. Pregnant women eating steamed black fish can promote lactation and replenish blood.

5. Pregnant women eat silver carp with the functions of warming and benefiting qi, warming the stomach, moisturizing the skin, etc., and it is a healthy food for warming and replenishing qi. Boiled fish with tofu is a good combination, and the amino acids of two high-protein foods can complement each other, which is better for pregnant women.

6. Pregnant women eating crucian carp is beneficial to qi and spleen, diluting water and reducing swelling, clearing heat and detoxifying, and smoothing milk and other functions. Patients with ascites are effective in taking fresh crucian carp and red adzuki beans together in soup. Simmer fresh crucian carp and pig's trotters together, and eat with soup.

1.Sauerkraut fish is made by boiling pickled sauerkraut and fish together. Most of them will put a lot of chili peppers.

It is very enjoyable and refreshing to eat. As far as the material of sauerkraut fish is concerned, it is no problem for pregnant women to eat fish; However, sauerkraut is a kind of liquid potato pickled food, and the pickled food contains a large amount of nitrite, which is a carcinogenic substance; It's okay to eat pickled food once in a while, but eating it every day is not good for your health.

2.In the process of pickling vegetables, vitamin C was destroyed in large quantities, and almost "all the troops were wiped out". Eating a lot of pickled vegetables will lead to a lack of vitamin C in the human body and then lead to a decrease in immunity, and the lack of vitamin C is not good for both pregnant women and fetuses.

3.Because sauerkraut contains a lot of acidic substances, it forms a more acidic environment in the entire digestive tract after eating, which is not conducive to the absorption of other nutrients by the human body. The lack of vitamin C in the human body reduces the ability to inhibit calcium oxalate deposition in the kidneys and reduce the formation of stones, and also increases the chance of stone formation.

4.Eating some pickled vegetables can increase appetite and regulate appetite, but if you have a habit of eating and eating it for a long time, it is easy to cause various diseases.

1.It can be seen that it is not good for pregnant women to eat too much sauerkraut fish. Not only that, but don't eat spicy pickled cabbage fish, because pregnant women should not eat spicy food. Pregnant women with poor appetite are advised to eat more fruits such as bayberry and pineapple as appetizers.

2.If you really want to eat sauerkraut fish, then it is best to eat it with fresh vegetables while eating sauerkraut fish, so as to avoid some nutrient deficiencies, but it is better to eat as little as possible.