Can pregnant women eat sashimi, what happens if you eat sashimi while pregnant, can you eat sashimi

I think it's better to eat less, try not to eat, and avoid eating it.

Sashimi is a rare delicacy, whether it is coastal Japan, or our vast Chinese nation, food culture always attracts the attention of a lot of foodies regardless of borders, but as a pregnant woman who is pregnant with new foodies, can you still taste the delicious taste of sashimi, which is a fireworks? What should pregnant women pay attention to in their diet?

Speaking of Japan, many people will think of sushi, which is light and non-greasy, easy to carry, and has the refreshing function of wasabi, which makes many pregnant mothers have a soft spot. But people say that you can't eat raw and cold food after pregnancy, so can pregnant women eat sashimi?

Why not? Although sashimi is processed, it is difficult to guarantee that it is clean and hygienic, and there are even bacteria and parasites. Expectant mothers eating sashimi will increase the chances of developing parasitic diseases.

Due to the enlargement of the uterus during pregnancy, the parasite can move from the mother-to-be's abdomen to the navel and around the uterus, or to the upper right abdomen. Pregnant women experience severe pain and, if persisted for a long time, can cause uterine contractions, which can lead to miscarriage or premature birth.

However, if the pregnant mother eats a small amount of sashimi and is worried that there will be parasites left in the body, she can go to the hospital to check whether there are really parasites, and she must not take anthelmintic medicine by herself.

No, it is not recommended to eat raw fish fillets during pregnancy. Raw aquatic products can have parasites. Including shellfish and shrimp, for the healthy growth of the baby, you must give up this hobby.

The general population can eat sashimi, but it is a special physiological period for pregnant women, the fetus of pregnant women is easily affected by external factors, and sashimi is not well disinfected and may carry parasites, so pregnant women should not eat sashimi. However, early pregnancy is prone to early pregnancy sickness, if the diet is not appropriate, it will aggravate gastrointestinal reactions, and sashimi is easy to carry some germs to affect the baby, so it is best not to eat sashimi in the early stages of pregnancy. Since many sashimi may have parasites, and there may be poor hygiene during the operation, which can easily cause digestive discomfort, it is not recommended for pregnant women to eat.

After pregnancy, it is necessary to avoid heavy physical activity and labor, eat a comprehensive and easy to digest diet, try to eat small and frequent meals, take a walk every day, do simple exercises, and pay attention to sleep.

While folklore says that there are many dietary taboos for pregnant women that don't make sense, there are some foods that expectant mothers should really stay away from in order to be safe.

First and foremost, expectant mothers should avoid eating raw meat and raw seafood. If not heated sufficiently, these foods pose a risk of infections such as bacteria, parasites, etc.

Secondly, foods that are susceptible to listeria can also be wary. Listeria monocytogenes is a common foodborne pathogen that can survive and multiply at low temperatures and be killed after cooking. Pregnant women need to take special care to avoid listeria infection, because even if the mother's symptoms are mild, the bacteria can be transmitted to the fetus through the placenta, which can lead to serious consequences such as miscarriage, sepsis and meningitis in the newborn baby.

For many people, boiled fish is a delicacy that is difficult to give up, and it may not be normal for ordinary people to eat, but for pregnant women, eating is still very particular, after all, there is a small life in the belly belt, and it is still necessary for troublemakers to pay more attention to food, so, can you eat boiled fish fillet when pregnant?

Fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which are necessary for fetal development, especially the nervous system. Pregnant women eat more fish is good for fetal development, what kind of fish is good for pregnant women?

1. Pregnant women eating cuttlefish have the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat. It has the functions of blood nourishment, eye brightening, menstruation, fetal safety, fertility promotion, hemostasis, lactation and so on.

2. Pregnant women eating carp have the functions of strengthening the spleen and appetizing, diuresis and swelling, relieving cough and asthma, clearing heat and detoxifying. At the same time, it has the effect of stabilizing the fetus and breastfeeding for pregnant women.

3. Pregnant women eating herring fish have the functions of nourishing qi and stomach, dissolving dampness and improving water, dispelling wind and trouble. It contains trace elements such as zinc and selenium that help fight cancer.

4. Pregnant women eating black fish have the functions of tonifying the spleen and water, clearing heat and dispelling wind, and nourishing the liver and kidneys. Cooking black fish with ginger and red dates has an auxiliary effect on ** tuberculosis. Pregnant women eating steamed black fish can promote lactation and replenish blood.

5. Pregnant women eat silver carp with the functions of warming and benefiting qi, warming the stomach, moisturizing the skin, etc., and it is a healthy food for warming and replenishing qi. Boiled fish with tofu is a good combination, and the amino acids of two high-protein foods can complement each other, which is better for pregnant women.

6. Pregnant women eating crucian carp is beneficial to qi and spleen, diluting water and reducing swelling, clearing heat and detoxifying, and smoothing milk and other functions. Patients with ascites are effective in taking fresh crucian carp and red adzuki beans together in soup. Simmer fresh crucian carp and pig's trotters together, and eat with soup.

1.Sauerkraut fish is made by boiling pickled sauerkraut and fish together. Most of them will put a lot of chili peppers.

It is very enjoyable and refreshing to eat. As far as the material of sauerkraut fish is concerned, it is no problem for pregnant women to eat fish; However, sauerkraut is a kind of liquid potato pickled food, and the pickled food contains a large amount of nitrite, which is a carcinogenic substance; It's okay to eat pickled food once in a while, but eating it every day is not good for your health.

2.In the process of pickling vegetables, vitamin C was destroyed in large quantities, and almost "all the troops were wiped out". Eating a lot of pickled vegetables will lead to a lack of vitamin C in the human body and then lead to a decrease in immunity, and the lack of vitamin C is not good for both pregnant women and fetuses.

3.Because sauerkraut contains a lot of acidic substances, it forms a more acidic environment in the entire digestive tract after eating, which is not conducive to the absorption of other nutrients by the human body. The lack of vitamin C in the human body reduces the ability to inhibit calcium oxalate deposition in the kidneys and reduce the formation of stones, and also increases the chance of stone formation.

4.Eating some pickled vegetables can increase appetite and regulate appetite, but if you have a habit of eating and eating it for a long time, it is easy to cause various diseases.

1.It can be seen that it is not good for pregnant women to eat too much sauerkraut fish. Not only that, but don't eat spicy pickled cabbage fish, because pregnant women should not eat spicy food. Pregnant women with poor appetite are advised to eat more fruits such as bayberry and pineapple as appetizers.

2.If you really want to eat sauerkraut fish, then it is best to eat it with fresh vegetables while eating sauerkraut fish, so as to avoid some nutrient deficiencies, but it is better to eat as little as possible.

It's better not to eat too much, those snacks are processed foods, which also contain additives, what to pay attention to in the diet in the early stages of pregnancy.

1. Protein intake, this period is a period when protein is stored relatively much in the body, of which the fetus retains about 170g and the maternal retention is about 375g, which requires pregnant women to increase their dietary protein supply by 25g compared with that when they are not pregnant, and they should consume more animal foods and soybean foods.

2. Essential fatty acids, this period is the peak of fetal brain cell value-added, it is necessary to provide sufficient essential fatty acids such as arachidonic acid to meet the needs of brain development, and eating more marine fish can be conducive to the supply of DHA.

3. Intake of calcium and iron. More than half of the calcium in the fetus is stored in the third trimester, and pregnant women should consume 1500 mg of calcium per day and supplement an appropriate amount of vitamin D. The liver of the fetus stores iron at a rate of 5 mg per day during this period until it reaches 300-400 mg of iron at birth, and pregnant women should consume 28 mg of iron per day and should consume more hemoglobin iron from animal foods.

Nutrients that pregnant women need.

1. Carbohydrates: coarse grains, rice noodles, flour, noodles and other staple foods, about 400 grams per day, and the ratio of three meals is 3:4:3.

2. Protein: meat, poultry and eggs (animal protein) and soy products (vegetable protein), etc., about 150 grams of animal protein and about 50 grams of plant protein per day.

3. Vitamins: animal liver, kidney, egg yolk, fruits, vegetables.

4. Folic acid: green vegetables, animal liver, kidneys, oranges, bananas, etc., need to consume 400-600 g of folic acid per day.

5. Calcium: milk, milk powder, yogurt, beans and soy products, green vegetables, shrimp skin, seaweed, kelp, etc. Calcium supplementation is not recommended for the first 4 months.

Therefore, pregnant mothers must pay attention to the intake of nutrients, in addition to a light diet, they should also pay attention to eating less and more meals, eating more foods rich in protein and vitamins, and at the same time pay attention to reasonable arrangements for rest, not too hard, maintain a good attitude, in order to better enter the state of rest, and at the same time give the baby a healthy growth environment.