Is being a vegetarian really healthy, and what do you think about people who have completely absta

Vegetarianism, simply put, does not eat meat, and eating vegetarianism is relatively popular at present. Vegans should not eat a little bit of meat and meat products, and it is still relatively otherworldly not to eat meat in such a materially rich age. Some of them don't eat meat because of their bodies, and some don't eat meat because of their beliefs.

In their opinion, it is healthy to live without meat, but is it healthier to be a vegetarian? Let's discuss, is vegan healthier?

No, eating only a vegetarian diet will not make us healthier, but will lead to a lack of nutrients and other elements. Specifically, it is manifested in the following aspects:

1. Long-term non-eating of meat will lead to a lack of protein in the body. In everyone's diet, it can generally be divided into meat and vegetarian meals. The vast majority of meat foods contain a lot of protein, and although some vegetarian meals are also rich in protein, they are not of high quality.

It is very obvious that eating only vegetarian dishes can lead to protein deficiency, and in the long run, you will get protein deficiency. The actual characteristics are that the limbs are swollen, the constitution is weak, and the body is thin.

2. Unable to absorb and digest vitamins, if you do not take meat food, it will lead to a lack of lipids in the body to melt vitamins. Long-term vitamin deficiency can lead to problems with mental essence and weakened memory. At the same time, it leads to low immunity and a lack of elasticity in the skin, which is the main reason why many vegetarians feel older than the average person.

3. Long-term eating of vegetarian food without meat will lead to the deficiency of trace elements in the human body. We can't get the nutrients we need from vegetables and fruits, and most of the nutrients we need are meat products, such as iron, calcium, zinc, magnesium, etc. Vegetarian meals do not add this nutrient element, and a long-term lack of nutrient elements will lead to a series of physical diseases such as severe anemia, which greatly affects our own physical and mental health.

Summary: From the perspective of healthy life, vegetarian ingredients are not scientific and reasonable, and long-term abstinence from eating meat will cause certain damage to our body. Therefore, the food should be varied.

There are many theories about being a vegetarian diet that is good for weight loss and good for the environment, but in fact, if you are completely vegetarian, it is difficult to provide all the nutrients your body needs. Completely abstain from meat.

I think that completely quitting meat is hurting my body, and the human body still needs to consume a certain amount of fat and protein to replenish energy.

I don't think it's healthy, if you quit meat completely, it will be very bad for your body, and it will easily cause a decline in body resistance.

When people learn that a person is a vegetarian, they usually ask with some surprise on their faces, "You don't eat meat, do you?" Is there any religious affiliation?

I don't know what kind of reaction you see people under the same premise, anyway, I often encounter situations where different people repeat the same reaction. I am a lacto-ovo vegetarian and have been vegetarian for seven years. In fact, vegetarians are no longer a "minority", but people usually don't pay much attention to this information, so when they meet vegetarians, it is somewhat novel.

Like the well-known celebrities in the United States, Clinton, Shahid Kapbar, Fang Datong, Lan Zhenglong, Maggie Q, Zeng Li, Gao Yuanyuan, Da S, etc., are all vegetarians. Nowadays, vegans have spread all over the world, and their numbers are constantly increasing. In addition to those who become vegetarians for religious reasons, there is a great significance behind the practice of vegetarianism as a food culture in the minds of those who have volunteered to become vegetarians.

Vegetarianism is a culture of eating, and the people who practice this food culture are called vegetarians, and these people do not consume food made from various parts of the animal's body, including animal oil, animal glue. Vegetarianism varies from country to country or from culture to culture, with some vegetarians eating honey, milk and eggs, while others do not. Vegetarian food shows the cultural concept of returning to nature, returning to health and protecting the earth's ecological environment.

Vegetarian diet, in addition to obtaining natural and pure balanced nutrition, can also experience the pleasure of getting rid of the hustle and bustle of the city and desires. The quietly spreading vegetarian culture has made vegetarianism more and more a global fashion label. Vegetarianism has become a new environmentally friendly and healthy lifestyle.

The extraordinary meaning of a vegetarian life.

Veganism is more than just a food culture, people who voluntarily choose to become vegan see the significance behind the practice of this food culture.

Healthy body.

Nothing is more important to an individual than a healthy body. "The body is the capital of the revolution", without a healthy body, what ideals and dreams, what to enjoy life, it is really difficult to talk about everything. In terms of diet, whether you choose a vegetarian or meat-based lifestyle, the right combination of meals is an important prerequisite.

But a vegetarian lifestyle can really protect your health.

For the modern era, neo-vegetarianism means a new era of healthy diets. Eating a vegetarian diet can make people sober, and the simpler life is, the lighter it feels.

A vegetarian diet is healthier and more environmentally friendly.

In the present, food and clothing are not a problem.

Health is the most important thing.

People are starting to take health seriously.

So the diet began to return, and the era of big fish and big meat gradually fell behind.

It doesn't seem like that's the case. This view is a bit one-sided.

Because people's diets are becoming more and more rich and varied, for some people, eating meat is already overloaded on the body. It's easy to get three highs, so in order to eat healthily, you will choose a vegetarian diet.

1. Vegetarian food is delicious and nutritious.

2. Vegetarian diet is OK**.

One is that there are too many rich and fat people, and they want to **.

Second, many people think that eating a vegetarian diet will lead to a healthier and longer life.

The third is that everyone else has eaten it, and if they don't eat it, they don't seem to be able to keep up with the trend.

Even coma is a typical sign of external heat.

I used to eat meat, but when I was 27 years old, I had gout, so I avoided eating vegetarian food, and the first year was very painful, and I felt that God was unfair; But after 1 year, my outlook has completely changed, firstly, my body fat, weight, and blood pressure have decreased, and the acne on my face for several years has also disappeared, and my stomach has also improved; To what extent? Every time I eat with my friends, big fish and meat are placed in front of me, they eat very energetically, I can not touch chopsticks, my heart is very calm, I only eat my vegetarian food, every time I see the vegetable leaves, I am excited. I'm really vegan from heart to heart now.

Hitler, Jobs, bin Laden were all people I admired, and later I found out that they were all vegetarians, which made me even more determined to become a vegetarian!

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