What do mothers eat to have the strength to give birth to a baby?

Pregnant women can eat some high-calorie foods during childbirth, such as milk and chicken cakes; Chocolate is recommended for you, Red Bull.

Pregnant women need to store their energy before giving birth, and special attention should be paid to their diet during this time. You can eat some foods that are easier to digest, such as porridge, bone broth, chicken soup, etc., and you can also eat some chocolate to increase energy; As it is close to production, you can eat some foods containing zinc to help in production, such as pork liver, lean meat, fish, seaweed, walnuts, chestnuts, and so on.

Usually you must eat more vegetables and fruits, eat more small tomatoes, eat more red dates and wolfberries, chicken, fish, lean meat, duck meat, beef, and you can also eat more animal offal.

Everyone knows that it is not easy to give birth to a child, when having a child, a woman needs to pay a hundred times the pain, and it is easy to have no strength, because giving birth to a baby mainly requires the mother's strength, so that the child can come to this world smoothly through childbirth, so now let's understand what to do if there is no strength to give birth to a child?

What to do if you don't have the strength to give birth.

If you don't have the strength to give birth to a child, you need to strengthen nutrition, because increasing nutrition can enhance productivity, and when female friends are approaching the delivery period, you can eat some foods with more calories, such as rice, chocolate, brown sugar water, etc. The second is that the mother should enhance her physical strength, usually exercise moderately, so that the muscles become strong and powerful, which is good for giving birth to a baby, and another point is to take deep breaths during contractions, pay attention to protecting labor force, so as to successfully complete the delivery process.

How to give birth to a child is faster.

The method of giving birth to a child is also very particular, so you can take the supine position, that is, the feet are fully open, and then the knees are bent, the back heel is close to the hips, and the hands are raised back to grasp the railing at the head of the bed. Inhale fully, and when you exhale through your nose, you should also pay attention to stop breathing, and then slowly and gradually exert force after a few seconds, at this time, you should close your lips tightly so that no air leaks out. It takes about 25 seconds from inhalation, pressure to exhalation.

Giving birth to a child is not only a woman's need to bear a lot of pain, but also needs to take a certain risk, so if you are also a pregnant woman, in life, and are about to give birth to a baby, then it is recommended that you must pay attention to your nutritional supplements during pregnancy, and secondly, don't be nervous to put pressure on yourself when you are close to giving birth.

A variety of nutrients should be taken to replenish physical strength and energy during production, including the following foods:

Jujube: As an excellent nourishing ingredient, jujube is rich in vitamins and minerals, such as vitamin C, iron, magnesium, etc., which can nourish the body, promote blood circulation, strengthen the body, and improve immunity.

Nuts: Nut foods such as walnuts, almonds, and hazelnuts are great for protein and energy**, and they contain healthy fats and minerals that can not only replenish energy and energy, but also improve cognitive performance and protect good health.

Oats and whole grains: Oats and whole grains are rich in complex carbohydrates and dietary fiber, which can help the body quickly replenish energy and provide stable fuel, keep blood sugar stable, and aid digestion.

Dark vegetables: Dark leafy vegetables, including spinach, lettuce, purple cabbage, kale, etc., are rich in vitamin C and folate, nutrients that can boost energy levels and reduce fatigue.

Chicken broth: Chicken broth is a great way to hydrate and electrolytes while being rich in protein and nutrients that can help restore energy, boost the body's immunity, and reduce stress and fatigue.

In general, the production process should try to choose fresh, healthy and nutritious foods to ensure good health and energy. In terms of diet, we should pay attention to diversity, try to avoid single residue and excessive intake of one food, and moderate intake of more than several different kinds of food every day to absorb different nutrients.