Which gym equipment is suitable for home use

1. In addition to slimming the arms, rhythmic dumbbells have obvious effects on back muscles and shoulder line sculpting, and can even be used as a gravity aid when your lower body exercises, making the lower body exercise more effective. 2. The human muscles of the bungee cord are large and small, the large muscles can be trained with heavier dumbbells, and the bungee cords can be used for small muscle groups that are difficult to train (such as the back arm). In addition, after weight training such as dumbbells, you can also use bungee cords to stretch.

3. The first contact with the abdominal chakra will definitely feel quite difficult, because you will sweat profusely after doing a few times, but after doing it, you will feel that the abdomen has obvious feelings, so there is fat in the abdomen and you need to overcome inertia, gradually increase the number of times and do it consistently, the advantage is that the muscles of the arms and abdomen can be trained at the same time. 4. Grip strength device This is a very common fitness equipment, the main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten your elbow muscles, a grip is a good choice, but it doesn't have a significant effect on slimming your arms.

Commonly used indoor fitness equipment includes: grip strength, tension machine, seated bicep trainer, abdominal bodybuilder, dumbbell, barbell, fitness machine, leg press machine, leg press machine, exercise bike, elliptical machine, treadmill and rowing machine.

Fitness equipment is selected from Shuhua sports equipment, regular door-to-door maintenance and active inspection mechanism to ensure the safety and high performance of the equipment.

Must-have gym equipment for the family.

Essential Fitness Equipment 1: Fitness Balls.

This fitness ball with different weights is colorful and easy to use. The main thing is that it allows you to avoid exerting your whole body during strength training and focus on a few muscles. This purposeful exercise allows for better training of strength, flexibility, and balance, which is lost with age.

Essential fitness equipment 2: Jump rope.

It can burn a lot of fat. For a woman who weighs kilograms, jumping rope can burn calories per minute, improve cardiorespiratory vitality, physical agility and coordination.

Essential Fitness Equipment 3: Soft Body Ball.

This large, soft ball of vinyl can be used to build strength and flexibility. Put the soft body ball at home, and exercisers can do various stretching exercises on the ball; Lying on the ball and sitting on the ball can exercise the strength and flexibility of different parts of the body. If the area of the home is small and there is no place to put this big ball, you can use it to replace the chair, and people can sit on the big ball to exercise strength and improve balance imitation potato.

Must-have fitness equipment Wei Datan 4: Reebok board.

This is a fitness pedal multi-purpose machine, which can be raised up and down, and can also be used to exercise leg muscles.

Essential gym equipment 5: smart dumbbells.

The bell is a very cost-effective device, which is not only easy to use, but also "multi-purpose". Now the most advanced chromium steel "smart dumbbell", as long as you turn the number disc at the top of the dumbbell, you can choose 6 different weight classes for different people to exercise.

Must-have gym equipment 6: Super mat.

The biggest disadvantage of working out at home is that you can't get feedback from your trainer in a timely manner. The biggest selling point of the Super Mat is the scale on it, which can help you keep your body in a straight line while practicing yoga, Pilates, stretching, or help you measure your progress. When you press your legs, you can easily see if you're on the first line or if you're already over the second line.

Essential gym equipment 7: straight and curved bars.

The best tool for straight-rod exercise biceps, the best tool for curved pole exercise triceps, and the nearest weapon for pole workout squat!

Essential fitness equipment 8: abdominal tucking machine.

Without further explanation, sit on it and do sit-ups to create the perfect abs.