What to eat is good for lowering blood lipids? What to eat to lower blood lipids

Shiitake mushroom: It has the effects of digestion, fat removal, and blood pressure reduction. The fiber contained in it can promote gastrointestinal peristalsis, prevent constipation, and reduce intestinal absorption of cholesterol.

Shiitake mushrooms also contain nucleic acid substances such as shiitake purines, which can promote the breakdown of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

Sweet potato: Nutritional studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories eaten, which is not conducive to reducing blood lipids.

Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, which has the effect of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time, and it is best to consume it after meals.

Apples: A foreign study has shown that eating one apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting LDL oxidation.

In addition, the pectin in apples can also lower cholesterol levels, so it is beneficial for preventing atherosclerosis. Although the causes of obesity mostly vary from person to person, in traditional Chinese medicine, obesity is caused by uneven liver water leakage, spleen and stomach restriction, water dampness is not transported, and phlegm and lipid stagnation.

Cucumber: Crisp and delicious, with heat-clearing, thirst-quenching, and diuretic effects. It contains fibre that promotes intestinal excretion of food waste, thereby reducing cholesterol absorption.

Cucumber also contains a substance called "propanol disic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of regulating lipid metabolism.

Eggplant: Contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, and can assist in hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: a good product for summer cooling, it has the effect of reducing blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have proved that mung bean can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

Clinical practice has also proved that patients with hyperlipidemia can significantly lower cholesterol by eating mung beans in moderation every day.

1. Garlic. 2. Onions.

3. Mushrooms. 4. Soybeans.

5. Drink tea. 6. Ginger.

7. Yogurt.

Mung bean sprouts, onions, apples this"Fall.

Lipid Three Treasures"。

Stem-and-leaf vegetables, bitter gourd is very good.

Eat more fruits and vegetables, whole grains + balanced nutrition.

In addition to the upstairs, there is also wine, which is best made by yourself, lowering blood lipids and softening blood vessels.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

Patients with hyperlipidemia should have a reasonable diet, mainly including high fiber, high vitamin, low fat, and low calorie, such a diet can lower lipids, as follows:

1. Vegetables and fruits contain essential vitamin C, carotene, folic acid, etc., and one of the important functions of the above nutrients is to reduce the incidence of heart disease and various cancers.

2. Fish meat has relatively low fat content and contains more unsaturated fatty acids, which has a certain effect on preventing elevated blood lipids and vascular diseases. Compared with pork and beef, fish has a lower fat content and a more reasonable fatty acid composition.

3. Whole grains can provide more B vitamins, minerals, dietary fiber and other nutrients, that is, plant compounds that are beneficial to health. Legumes are rich in high-quality protein, essential fatty acids, vitamin E, and contain a variety of plant compounds such as soy isoflavones and plant sterols. Nuts are also rich in lipids and nutrients such as polyunsaturated fatty acids and proteins, making them a beneficial addition to the diet.

4. Olive oil contains a large amount of monounsaturated fatty acids, which can provide heat to the human body and regulate the proportion of high-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein and reduce the level of low-density lipoprotein in the human body.

There are many things that can lower blood lipids What I recommend to you is that the most common blood lipid lowering on the market is first of all fish oil: W-3 fatty acids in aquatic products, mainly in fish oil, especially cold zone, deep-water fish and salmon, mackerel, anchovy, sardines. The w-3 fatty acid content of fish oil is 1-4 times higher than that of vegetable oil.

It turns out that fats and lipids in the blood cannot circulate independently in the blood, but must bind to a protein called lipopo. Lipoproteins are divided into high-density HDL and low-density ones that transport lipids to the liver for catabolism; LDL transports lipids to tissues throughout the body for storage. Fish oil increases HDL content and decreases LDL content.

Generally, hypolipidemic drugs mainly promote the catabolism of triglyceride cholesterol, which is toxic to the liver and kidney. Fish oil does not.

Then there is soy lecithin: lecithin can emulsify, decompose fats, and emulsify cholesterol and fats attached to the walls of blood vessels into microparticles, so that they can be dissolved in the blood and transported back to the liver for metabolism. It has the effect of softening blood vessels, improving serum lipids, removing peroxides, reducing blood cholesterol and fat content, thereby reducing blood viscosity, improving blood circulation, and reducing the retention time of fat in blood vessels.

In turn, the nutritious and oxygenated blood can flow unimpeded to the brain, heart and other organs. Clinical experiments have concluded that by taking lecithin, it can effectively reduce excessive blood lipids and cholesterol, and then prevent and treat coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, arteriosclerosis and other diseases.

These two products, one promotes metabolism and the other helps excretion, which is the best partner for lowering blood lipids.

Secondly, the main foods for lowering blood lipids are garlic, kelp, onions, etc., which are more common foods on the market, and the effect is better when eaten. Good luck soon**!

1. Seaweed laver is rich in laver polysaccharides, proteins, fats, carotene, vitamins, etc., among which laver polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

Seaweed minced meat soup: 10 grams of seaweed, 50 grams of lean pork, 300 grams of clear soup, 10 grams of minced green onion and ginger, 20 grams of wet starch, appropriate amount of sesame oil, monosodium glutamate and vinegar. Seaweed to remove impurities and rinse clean; Chop the lean pork into minced meat, add a little refined salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat to the pot, add seaweed when burned to 8 ripe, thicken with wet starch, add minced green onion and ginger, vinegar, and pour sesame oil into it.

2. Black fungus black fungus contains fungus polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium, iron, etc., among which fungus polysaccharides have hypoglycemic effects, and animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient. Cold fungus:

Take 250 grams of Shuifa fungus, 25 grams of Shuifa sea rice, refined salt, monosodium glutamate, Sichuan peppercorns, garlic, minced ginger, sesame oil, peanut oil, and fresh soup. Wash the black fungus, pick it into small pieces, put it in boiling water, drain it, put it on a plate, mix it well with refined salt, fresh soup and monosodium glutamate, put minced ginger and garlic, and drizzle a little sesame oil. 3. Bitter gourd is recorded in ancient literature, bitter gourd can "quench thirst" (equivalent to the current diabetes).

Modern clinical reports show that bitter gourd extract has a significant effect on lowering blood sugar, and the effective rate of bitter gourd slices ** diabetes is up to bitter gourd can be decoction or cold dishes, and can also be ground or dried to make tea.

What to eat to lower blood lipids?

In general, people with hyperlipidemia without other comorbidities should maintain a moderate intensity of exercise, i.e., jogging for 3 to 5 kilometers per day. Patients with mild hypertension, obesity and other concurrent diseases should be self-controlled, and the principle of not causing obvious physical discomfort during exercise should be followed.

What to eat to lower blood lipids?

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What to eat to lower blood lipids?

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For lowering blood lipids, you can come here to learn about it, there is a good article.

If it is not pathogenic, you can drink a little ginkgo tea, and ginkgo biloba, exercise more, pay attention to diet, work and rest, avoid smoking and alcohol, and stay up late.

Big fish and meat, high blood lipids, 1 kind of fruit skin to make tea to drink, lower cholesterol, lower blood lipids.

Are you talking about vegetables or fruits?

Today I will introduce to you 3 kinds of teas that lower blood lipids, which are often used to make tea to relieve blood clots and keep blood vessels clean and smooth.