What do you usually eat to help you sleep? What to eat before bed to help you sleep

If you have trouble falling asleep, you can drink a glass of warm milk before going to bed, which can be a good help to fall asleep. Other foods include millet, sunflower seeds, honey, walnuts and more.

Milk is an option, and a glass of warm milk 1 hour before bedtime is a good choice. Because milk contains calcium and tryptophan, it can reduce the excitability of the body and achieve a calming and hypnotic effect. However, going to bed immediately after drinking will increase the burden on the stomach and intestines, which is not conducive to digestion, and can cause bloating and discomfort, causing insomnia.

Longan. Eating fruits at night is not good for digestion, but also because fruits contain too much sugar, which can easily cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep due to the full stomach and intestines, and it is even more harmful to health for people with poor gastrointestinal function.

But if you don't sleep well, you can eat a few longan, it has the effect of calming the nerves and helping you sleep, which can make you sleep more soundly.

Many foods have a sleep aid, such as millet, sour jujube kernels, longan, red dates, milk, honey, almonds.

Eating some almonds, oats, honey, apples, warm milk, longan, etc., has certain benefits for sleep.

Due to the continuous acceleration of the pace of life, economic pressure, and mental pressure, people are often in a state of high mental tension, which can easily lead to a decrease in sleep quality.

Probiotics do not cause people to gain weight. Probiotics should not be used for long periods of time. Although this probiotic can maintain the balance of the human gut, long-term use may cause intestinal flora imbalance. If you eat too much, you can easily have diarrhea or abdominal pain.

Usually good for sleep, you can drink a glass of warm milk one hour before bedtime, do not eat too full at dinner, do not eat supper, affect gastrointestinal absorption, and cause insomnia.

1. Fruits. People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

2. Xiaomi. Millet, formerly known as: millet, also known as sorghum, dogtail grass, yellow millet, corn, Latin name:

setaria italica (l.) beauv. var.

germanica (mill.) schrad.Poaceae and dogtail are annual herbs with thick fibrous roots and thick stalks.

Millet is the result of millet peeling, millet is a cereal plant, a kind of grass, millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for food, into the medicine has clear heat, thirst, nourish yin, tonify the spleen, kidney and stomach, facilitate urination, cure water diarrhea and other effects, and can make wine.

3. Fresh lotus root. Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus.

Warm-loving, intolerant of shade, not suitable for lack of water, strong winds. The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine.

Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

4. Lotus seeds. Lotus seed, the name of traditional Chinese medicine. Nelumbo nucifera gaertn

of dried mature seeds. It is distributed in the northern and southern provinces of China. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves.

It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

5. Jujubes. Jujube, also known as red jujube, dried jujube, and jujube, originated in China and has been cultivated in China for more than 8,000 years, and has been listed as one of the "five fruits" (chestnut, peach, plum, apricot, and jujube) since ancient times.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins, and has the effect of maintaining beauty and insomnia.

Drinking milk before bed can help you sleep.

According to authoritative information, milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin, which makes people drowsy and hungry; The other is a peptide that has a regulatory effect on physiological functions, among which"Opioid peptides"It can combine the nuclear sedan car with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

Therefore, it can be seen that drinking milk before going to bed can help you sleep.

But there are also problems to be aware of when drinking milk:

1. People who lack lactase in the body are not suitable for drinking. Everyone knows that this problem is also called lactose intolerance. Milk has a high lactose content, lactose cannot be directly absorbed by the body, it must be hydrolyzed into galactose and glucose under the action of lactase in the digestive tract to be absorbed, if lactase is deficient, lactose can not be absorbed.

2. People suffering from certain digestive diseases should also avoid drinking milk. Milk promotes gastric acid secretion more than ordinary food, which can aggravate and induce digestive tract diseases. Therefore, it is best not to drink milk for people suffering from digestive diseases such as gastric and duodenal ulcers, ulcerative colitis, cholecystitis, etc.

3. Patients with abdominal surgery should not drink milk. Drinking milk in such people will cause intestinal flatulence, which is not conducive to postoperative**.

4. People who are taking iron drugs should not drink milk. When you are taking iron medications**Iron deficiency anemia, if you drink the calcium and phosphate in milk, it will combine with iron medications and affect the efficacy of the drugs.

Milk helps to calm the nerves for sleep; Red wine is not only good for the heart, but also because of the alcohol content it contains, which can be regarded as a kind of relaxation. Pu'er tea is also a kind of tea, and it is an alternative among teas. Oh, please refer to its detailed information, and I won't lie the word count here. As for the rest of the ......You can't sleep with all this, so I'll see you because it's time to see a doctor.

Sincerely, because I wonder if there are bad changes in the nerve hand Hu. Ah, yes, and oh, if you can't sleep, get up and eat something, you can't sleep anyway. But I recommend eating carbohydrate foods like bananas, bread, etc., which will make you feel better.

Why? Chemical reactions. Old answers, detailed information online consultation.

Hee-hee, finally I wish you a comfortable sleep and a good dream until dawn.

Healthy and natural sleep aids include: millet, walnuts, sunflower seeds, oatmeal, chrysanthemum tea, etc.

Sleep-inducing foods are foods that help you sleep. Insomnia is quite annoying, and people who do not have insomnia do not understand the pain of insomnia. The patient's physiological and psychological adjustment is very important, and the use of drugs should be consulted by a doctor, and the disease should not be shy about avoiding medical treatment, otherwise the condition will be more serious.

There are many foods to help you sleep, and here are a few:

1. Cherry juice, cherry juice will promote the secretion of melatonin in the body, make people fall asleep quickly, and improve sleep quality;

2. Pumpkin seeds, pumpkin seeds have a very high magnesium content, and mineral magnesium helps sleep, so you can eat a few pumpkin seeds before going to bed to help you fall asleep better. Of course, sunflower seeds and flaxseeds can also replace pumpkin seeds;

3. Lettuce, eating lettuce is good for sleep, because lettuce and lactate have a calming effect, which is conducive to the brain to calm down from a busy day;

4. Fatty fish, such as tuna, trout, and mackerel, are very healthy and nutritious fish, and compared with other fish, the vitamin D content and tryptophan content are higher, which helps to improve sleep quality;

5. Kiwifruit, kiwifruit is extremely nutritious, contains a lot of fiber and carotenoids, which is beneficial to the health of the human digestive system, as well as antioxidant and inflammation reduction. Kiwifruit is extremely high in vitamin C, rich in potassium, and contains serotonin, which can effectively improve sleep;

6. Nuts such as almonds, pistachios and walnuts are rich in spring minerals, vitamins and good fats, which are rich in nutrients and can effectively regulate melatonin levels and improve sleep quality. Almonds are also a great mineral magnesium**, with just 30g of almonds per day providing 19% of your daily magnesium needs, and consuming a sufficient amount of magnesium can also help improve sleep quality.

Summary. 1.Banana:

Milk contains a hormone called melatonin, which can help regulate sleep cycles and promote sleep. 3.Almond:

The fatty acids in almonds help promote restful sleep. 4.Oats:

Oats are high in carbohydrates and fiber, which can make you feel fuller and also help you fall asleep faster.

2.Milk: Milk contains a hormone called melatonin, which can help regulate sleep cycles and promote sleep.

3.Almonds: The fatty acids in almonds help promote restful sleep.

4.Oats: Oats contain a lot of carbohydrates and fiber, which can make you feel full and help you fall asleep faster.

Can you tell us more about that?

2.Milk: Milk contains a hormone called melatonin, which can help regulate sleep cycles and promote sleep.

3.Honey: There is a special type of glucose in honey that boosts blood sugar levels and helps you fall asleep quickly.

4.Almonds: The fatty acids in almonds help Huaiwei promote restful sleep.

5.Oats: Oats contain a lot of carbohydrates and fiber, which can make you feel full and help you fall asleep faster.

6.Sesame seeds: Sesame seeds contain the unsaturated fatty acid lead Zhaopei, which helps to soothe the nerves and increase sleep quality.