Why has social fear become an epidemic among young people?

In today's society, social fear seems to have become a common problem among contemporary young people, who don't want to go out, don't dare to pick up strangers (even if it's takeaways), and don't dare to respond when you meet people who are not so familiar with you. Even if I know that this is wrong, I can't change it, because I have slowly formed a habit, in fact, I also belong to a bit of social phobia, but it may not be as serious as them, so why did social phobia become an epidemic among young people?

First of all, I think it has to do with the social environment and the family environment. I think people who are socially phobic actually have some psychological problems.

For example, social anxiety disorder, which has low self-esteem, causes them to be afraid to communicate with others. With the development of electronic information technology, most of the current communication is online, relying on chat tools, many people are very active online, but they are very silent in real life, as if this is not the same person at all. In life, we can always see a lot of "low-headed people, playing with mobile phones in the car, eating in restaurants, and basically not communicating with people, resulting in a lack of ability to communicate with people, and slowly becoming socially afraid."

There is also the family environment, there are many family life atmospheres that are more depressing, or many adults lack communication with their children in order to earn money (there are also many left-behind children, which leads them to form a more introverted and depressed personality, and slowly they will be socially afraid. In fact, most rural children have some low self-esteem, they can contact with the children in the city is too different, many times they will feel inferior to the children in the city, resulting in them dare not communicate with other people, always feel inferior.

Secondly, sometimes they may have some obvious defects, such as disabilities, or a little fat, which makes them feel inferior to others (although we never think so), and sometimes they will be attacked and ridiculed by people with bad intentions, causing them to become more and more inferior, and slowly become socially afraid.

I myself am also a bit of a social phobia, as long as a person goes out will be afraid, do not want to communicate with others, see the call subconsciously do not want to answer, this is actually related to my family, foster care in other people's families since childhood, to learn to look at other people's eyes, try not to let them feel that they are a trouble and be kicked out, so that a little inferiority, so that slowly afraid to communicate with others. As I grew up, I slowly opened my heart and communicated with others bravely.

In fact, I feel very sorry for people who are afraid of society, and they also want to communicate with others, but they are afraid of rejection and dislike. So, if we have such people around us, I hope that we can all release kindness to them, so that they can slowly open their hearts and stop refusing to communicate with others.

Nowadays, there are indeed many young people who have social phobia, and I myself belong to this kind of person. I'm not very introverted, but when I'm in a completely unfamiliar environment, or when I don't have a familiar person around, I can be very quiet, so those who are not particularly familiar with me have the initial impression of me as a very introverted and quiet person. <>

Of course, my social fear is not only manifested in my own personality, but also in my fear of talking to others. In recent years, the situation has improved slightly, but in the past few years, I didn't even dare to call strangers, and I might be a little embarrassed to talk to strangers on the street, let alone speak in public, etc., I was really nervous. I think there are many people who are socially phobic and have the same as me, so I will talk about the causes of my social phobia.

I don't know exactly what the reasons for other people's social phobia are, but for myself, the reason why I have social phobia is, in the final analysis, because I am not confident enough and have some inferiority complex, so I dare not express myself in some public places. As for the reason for my low self-esteem, it may be related to my growth environment, I may lack the company of my parents since I was a child, which will lead to my thinking that I am different from other children since I was a child, plus I rarely get praise from my family, and the growth atmosphere of the family is not very good. <>

Another factor is that you may pay too much attention to what others think of you, and some people just don't care about the eyes of outsiders, so they feel that they can do whatever they want, and their own happiness is the most important thing. But no matter what I do, I may think about the people around me first, and I will always put myself last, and as long as the people around me are not optimistic, I may not do it, because I am afraid of seeing strange eyes from the eyes of others, and caring too much about other people's opinions is also a factor that leads to my social fear.

The main reason for the social fear of young people is that the current development of online games, young people are addicted to online games for a long time, and rarely interact with others, resulting in poor communication skills, and finally serious social fear.

The reason for social phobia is that the circle I am involved in is small, there is no common topic, there is little communication with peers, and I am more introverted.

Low self-esteem, weak strength, personality, family influences, environmental influences, these are the causes of social fear.

In fact, I also have social phobia. This word is a very popular word at the moment, especially among young people, social NB and social phobia are commonly used, why is social phobia now an epidemic among young people?

The meaning of the word social phobia is that it is unreasonably afraid of people from the outside world, which will produce a certain amount of anxiety, and they are not very good at interacting with others, and they are used to being in their own private circles, or they are alone, and they will feel very embarrassed and uncomfortable when dealing with people who are not familiar with others, I think this is a normal psychological state for many people, because most of us will be affected by personality, and not necessarily all of them are very extroverted. This introverted personality will cause us to be more accustomed to being in our own world, and we are not used to dealing with others, and when we are forced to have some communication with others, we will feel very embarrassed, and a large part of the fear is affected by our personal personality. <>

But for most young people now, or for us in the society, dealing with the people of Ta's town is an inevitable and coarse thing, we always have to face a variety of people we are not familiar with, and we have a very big gap between people, when facing more such people, the more they need to socialize, the more this social phobia will be more and more obvious, so there will be the outflow of the words social fear and social cow, After all, it is true that for most young people, there is a little bit of social fear, and there are relatively few people who are really social cattle. <>

After all, young people don't have too much social experience, and they haven't dealt with a lot of people from all kinds of people, so it's very normal to have social fear, and when getting along with people we don't know, there will naturally be some pressure and tension, probably because young people nowadays are more self-conscious.

I am afraid of society, because young people are not good at socializing, I am afraid of communicating with people, and young people are not good at handling all kinds of interpersonal relationships, so they are afraid of society.

I am not socially afraid, because now electronic products are more noisy, and the hall is smiling, so young people stay at home and surf the Internet more, and there is less communication between real people and people, so there is more social fear.

Recently, why social fear has become an epidemic among young people has been on the hot search. The full name of "social phobia" is "social phobia", of course, this does not refer to a medical condition, but is used to describe a psychological state in which some people are nervous and unable to speak when they see strangers, or people who are not so familiar with them, and want to avoid social interaction. According to the survey, the online search rate for the term "social phobia" has been rising since 2016.

Social phobia seems to have become an epidemic among young people.

With the development of urbanization, society has evolved from a "society of acquaintances" to a "society of strangers", and the communication between people follows more established rules than "social interactions". It can be said that the socialization of people no longer depends on the rules of the traditional "acquaintance society". The change of economic form and the evolution of social rules have reduced the demand for "social interaction" of some people, and the need to deal with people has become less urgent.

We don't have to over-discipline young people, so that they dare to socialize and socialize, we might as well look at the environment in which they grew up, and the urban space provides a more personal pattern of behavior. The rejection of social interaction can also be seen as a kind of progress - young people can achieve self-satisfaction through their own efforts.

Of course, in the visible historical time and space, social interaction is still a "rigid need". No matter how much fear there is, socializing is still needed. From this wave of online discussion of "social phobia", society should also reflect on it.

For example, what kind of social model do people need? Is it red tape or exhilarating simplicity, hypocrisy or straightforwardness? These are probably the broader public significance of this topic.

At present, I have summarized three reasons why everyone may be afraid of society, the first is pretending, you are disguised in the process of contact with everyone, you are afraid of showing a real self, they don't like you; The second is that people's minds are too complicated nowadays, and you can only fit in by doing what the other person likes, so you don't like to socialize; The third is that I care too much about other people's opinions, and I am afraid of being rejected by others. I have the following thoughts on this:

1. What is social fear?

Social phobia is also known as social phobia, and its core problem lies in the inner conflict, for the vast majority of people with social phobia have no concept of inner conflict, so social phobia is a kind of anxiety disorder, which is characterized by a significant and persistent fear when in a public place or when dealing with people, fear of being watched or negative evaluation by others, and fear of being embarrassed or embarrassed in front of others, so try to avoid it.

2. How to avoid social fear? How to Correct Social Fear?

The daily management of people with social phobia focuses on maintaining a healthy lifestyle and a relaxed, stable mood, etc., which can alleviate the symptoms of the disease. The main drugs of social phobia are drugs** and psychological**, the drugs mainly include antidepressants, anti-anxiety drugs, etc., and the psychology **mainly includes cognitive behavior** and dynamic psychology**, of which cognitive behavior ** includes exposure**, cognitive reconstruction, relaxation training and social skills training.

3. What is the difference between social phobia and social?

People with social phobia are reluctant to make new friends and talk to strangers, but social is different, this is a newly popular Internet word, which means that a person especially likes to communicate with people, whether they know or don't know each other, they can talk about it, and it will create topics and set off the atmosphere, which will definitely not make you feel embarrassed.

Because their personalities are very introverted and timid, they don't dare to communicate with others, they don't dare to break through themselves, and they don't dare to talk to their relatives, so this situation will occur.

Because many young people are under great pressure, they really want to live comfortably, and socializing may make them psychologically depressed.