What to do if I have social phobia How to treat it

1.Tell yourself about the benefits of socializing.

Knowing the benefits of socializing, think about what you can get by socializing. If you want something, you will have the motivation to socialize. The benefits of networking include, but are not limited to:

We can meet like-minded friends, exercise our expression skills, discover many opportunities, expand our life circle and broaden our horizons.

2.Intensify your workouts.

Exercise accelerates the release of adrenal and thyroid hormones in our body, which promote nervous system excitability. In addition to this, exercise can also lower our resting heart rate, so that we will not be hindered by rapid heart rate in social interactions.

3 Push yourself.

Give yourself a push and force yourself to socialize. While it can be uncomfortable to be pushed out, and social fears and anxieties can be overwhelming, once a tolerance for these fears and anxieties has been established, they can no longer be a social block. It is important to note that in order to avoid failing at the beginning of your attempts to accumulate successful experience, it is necessary to build your mindset and learn the necessary social skills in advance.

For example, you can read some books on interpersonal relationships and social etiquette in advance. Such as "FBI Mind Reading", "Six Degrees of Connection", "The Charm of Speaking: Liu Yong's Communication Secrets", "How to Win Friends and Influence Others" and so on.

4.Give yourself positive psychological cues and maintain self-confidence.

The well-known Rosenthal effect (the idea that people form an expectation or prediction based on the perception of a situation that causes the situation to produce an outcome that adapts to that expectation or prediction) is useful in overcoming social phobia: what you expect, you will get, as long as you look forward confidently, as long as you truly believe that things will go well, things will go well.

Therefore, tell ourselves that "I can do it", for example, when we look in the mirror every day, give ourselves a smile, tell ourselves: today I will be relaxed and happy to interact with others, and create a warm and supportive atmosphere for ourselves; This atmosphere encourages us to socialize, brings out our inner potential, and improves our social skills. And maintaining self-confidence can also make others believe in you more and be willing to communicate with you in the process of socializing.

5.Be self-conscious and don't care too much about what others think.

An important source of social phobia is the inability to accept social failure. Whether you are nervous when you see a stranger and don't dare to speak in a crowded place, the root cause is that you can't accept the results of social failure, afraid that others will ignore you, and afraid that others will hate you.

In fact, as long as you accept the worst outcome, the process of interacting with others will be much more handy, because when you can accept that others don't like you, or even hate you, and hate you, the process of interacting is not so important, because you don't care anymore, and the fear and anxiety about socializing will naturally disappear.

Psychology**. 1. Behavior is the preferred method of phobias. Systematic desensitization** and exposure shock** have a good effect on social phobia.

The first basic principle is to eliminate the conditional association between the object of fear and the anxious fear response; The second is the confrontational avoidance response. Many patients have learned how to avoid objects and situations that cause them fear without affecting their day-to-day social functioning.

2. There are many applications of system desensitization, which can be divided into real-life desensitization and imagination desensitization. The first stage is relaxation training. In the second stage, the patient is asked to make a list of relevant situations that trigger social phobia in order of the severity of the fear response, and then start with the situations that elicit the weakest fear response, and place the patient in each of them or imagine being in them.

Each step is done until the patient is comfortable and relaxed, and then moves on to the next stressful situation, until the strongest situation does not cause fear.

Drugs**. Drugs cannot simply eliminate the patient's fear, but drugs such as benzodiazepines and propranolol can relieve the somatic anxiety response caused by fear and reduce the autonomic response. SSRIs such as paroxetine and sertraline are effective for social anxiety disorders, and the tricyclic antidepressants mipramine and clomipramine, and the monoamine oxidase inhibitor moclobemide are also effective in phobias, but the adverse effects of the drug limit their use.

Other**. Relaxation**, meditation, qigong, etc. are also helpful for patients.

As young people, social phobia is a common psychological disorder. People with social phobia feel nervous, uncomfortable, and overly self-conscious in social situations, which can cause a lot of disruption to their normal social activities. I used to be a social phobia as well, but with time and some proven methods, I managed to overcome it.

First, I recognized my problem and started to accept it. I began to understand the symptoms and causes of social phobia, such as lack of self-confidence, excessive stress in life, etc. I'm starting to realize that social phobia isn't my fault, but it's a disease that can be a**.

These materials have helped me better understand this psychological disorder and have provided some tips and suggestions.

Third, I try to face my fears gradually. I realized that it was only through practice that I could truly overcome my social phobia. I started with simple social situations, such as chatting with friends, attending social events, etc., and gradually moved on to more challenging situations, such as public speaking, attending large gatherings, etc.

This process requires patience and perseverance, but each successful experience makes me more confident.

In the end, I always have a positive mindset. I believe I can beat social phobia because I've started to ask for help and take action. I learned to express myself naturally and confidently like a normal person and to enjoy social interaction with others.

In conclusion, overcoming social phobia requires positive action, a good mindset and continuous efforts. When we are no longer plagued by social phobia, we will find that the joy and satisfaction of social interaction far outweigh any fear and pain.

How to solve social phobia?

Everyone's advice is right!

Character that strives for perfection". In terms of communicating with others, because of the excessive pursuit of their own expression, thinking about the future and thinking for fear that the sentence will not be in place, or afraid of hurting others, or even thinking about what others will think of their own words, etc., in working with others, due to the excessive pursuit of their own perfect performance, in the end they find that everything is not as successful as they feel. But in fact, in the eyes of others, you have succeeded.

It's just that I don't feel good enough and not successful enough.

So, my advice to you is:

1. Appropriately lower the standards required of oneself in communicating with others or doing things;

2. When you communicate or speak with others, choose the appropriate speed of speech (calm and powerful), so that you will be clear about your thoughts during the conversation. You will find that when you really engage in the process of communicating with people, you will be amazed by the language and the way you express yourself - "I can say such profound words"! In this way, you will gradually stop being afraid to communicate with people.

3. Adjust your social circle appropriately. If you feel like you can make friends, take the initiative to make an appointment a few times. Slowly you will have your own "fox friends", you are not lonely. There will be no "autism" or "phobia" now;

4. Go out and do something, people live in groups. It's not just about living, it's about sociality. Sociality means communication and working together.

Hope it helps!

Oh, are you an introvert or hurt. In order to live, you need to change yourself. Learn Buddhism, understand the truth of the universe and life, and change your destiny.

It sounds like you're trapped on yourself. I want a successful life, but I am very afraid that I will make any mistakes. It seems that in your heart, you are always in a very frightened state, for fear that you will be hated.

Whether or not social terror will need to be assessed in detail, but at least for now, it has seriously interfered with your life. If possible, it is advisable to consider counselling.

Usually people who stay at home for a long time will slowly have less contact with society, so it is recommended that you need to have a certain connection with society no matter what, even if it is to do the simplest work, and then in the process, seek professional help to see why you can't stick to a job for a long time, what is the inner reason for you to regress and go home, but it is important that you get out of the house first.

I just want to say that everything is true, cause and effect are true, and there must be a reason for your current situation, what is the reason, you will get good results from the good causes in your past, and you will get bad results because of the bad causes, so from your situation, you should reflect on your own heart, see clearly all kinds of habits and bad habits in yourself, and reflect on your own mistakes... Look at whether your heart is attached, obsessed with yourself, so you dare not be open to interact with others, afraid that you will lose face or be hurt, whether you are greedy and angry, greedy is greedy, desire, anger is resentment and resentment, anger, stupidity is stupidity and ignorance, these are bad habits and habits, learn to change yourself and you will live better and better.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.