How to wash your hands properly to prevent new coronavirus infection?

Wash your hands with tap water and soap.

How to wash your hands properly to prevent new coronavirus infection? Hand washing to prevent the new coronavirus should be noted: wash hands with tap water, use soap and seven hand washes, and wipe hands with clean tissues after hand washing; You can also use a 75% alcohol-free hand sanitizer to wipe your hands.

In addition, to prevent the coronavirus, we should also try to avoid places where people gather. If you must leave, you will need to use a medical mask and clean and disinfect used items promptly.

If you suspect that your hands are contaminated, always wash your hands. "Two-sided" refers to before touching food and before touching the eyes, nose and mouth; "Two after" refers to contact with items contaminated with suspected feces or pollutants after going to the toilet, how to cover stains and secretions after sneezing or coughing, and lifting button handrails in public places.

During the illness, one can follow the seven-step washing technique to effectively clean the hands in a general way, removing harmful substances from the surface; The seven-step cleaning method is to wash the palms, dorsum of the toes, the backs of the hands, the thumbs and toes, and finally the wrists. Carry free alcohol-based detergent with you and wash your hands promptly after touching public objects. It is recommended that you wash your hands regularly and sanitize your hands.

Infection is eliminated and disinfected with 75% alcohol or alcohol-based detergent. Rub your hands together when using disinfectant.

In order to prevent the new coronavirus, 75% alcohol disinfectant, chlorine disinfectant, ether, chloroform, etc. can be used. Pay attention to reducing IR in daily life. When leaving, you'll need to wear a disposable medical mask and keep a safe distance from others.

Exercise properly to improve immunity. So far, there is no medicine to prevent COVID. The most important way to avoid this is to reduce travel.

You should wear a mask when leaving. If you cough or sneeze, be sure to cover your mouth and nose with a towel or arm, eat a balanced diet, and exercise appropriately. The main modes of transmission are droplet transmission and contact transmission.

Gastrointestinal transmission needs to be confirmed, and aerosol transmission is also possible. Only by cutting off the route of transmission and controlling the source of infection can the epidemic be controlled.

1. Wet your hands under running water.

2. Take an appropriate amount of hand sanitizer (soap) and apply it evenly to the entire palm, back of the hand, fingers and between the fingers.

3. Rub your hands together for at least 15 seconds, as follows:

palms facing each other, fingers together, rubbing each other;

The palms of the hands are rubbed against each other along the finger seams, and the exchange is carried out;

palms facing each other, hands crossed fingers rubbing each other;

Bend the fingers so that the knuckles are rotated and rubbed in the palm of the other hand, and the exchange is carried out;

Hold the thumb of the left hand with the right hand and rotate and rub it, and the exchange is carried out;

Place the tips of five fingers together in the palm of the other hand and rotate and rub to make an exchange.

4. Rinse your hands thoroughly under running water.

5. Dry your hands and take an appropriate amount of hand lotion for skin care.

Wash your hands carefully for at least 15 seconds before disinfecting, and do not be careless.

Be sure to wash your hands frequently, pay attention to hand hygiene, especially pay attention to rubbing and washing details to reduce bacteria.

Use cleaning soap or hand sanitizer to scrub, wash the palms, backs of hands, fingers, and wrists, rinse with running water, and dry them in time.

Because the new coronavirus is very contagious, it is necessary to do a good job of personal disinfection, and it is best to use medical alcohol for disinfection.

Personally, wash your hands frequently when you go home, and always wear a mask and disinfect it with disinfectant when you go to other public places.

Always wash your hands frequently, wear a mask when you go out, wash and wash your clothes when you get home.

Moderate exercise During the epidemic, many people are confined at home, but this does not mean that physical exercise, especially scientific physical exercise, can be neglected. At present, you can do some medium-intensity full-body exercises, such as aerobics, yoga, ground demolition board exercises, fitness qigong and other items suitable for indoor sports. Another benefit of physical activity is its positive effect on the human psyche.

During the epidemic, some people experienced anxiety, panic, irritability, depression and other negative emotions, and appropriate physical exercise will help relieve these negative emotions. 03 Nutritionist advice: You can eat more of these foods 1. Poultry refers to chicken, duck, goose, pigeon, quail and other meats.

The protein nutrition of poultry meat is about the same as that of livestock meat, but unlike livestock meat, it is lower in saturated fatty acids. Eating poultry meat is better for your health than eating animal meat. It is important to understand that the new crown refers to the new coronavirus infection, and the antibiotic ** The new coronavirus infection is generally not talked about because the new coronavirus infection is a viral infection, and antibiotics can generally only target bacterial infections.

Antibiotics, also known as antimicrobial drugs, refer to drugs for infectious diseases caused by pathogenic microorganisms such as bacteria, mycoplasma, chlamydia, rickettsia, spirochetes, fungi, etc., which have an inhibitory or killing effect on pathogenic bacteria, but generally have no effect on viruses. **It is recommended to use antiviral drugs according to the doctor's instructions for new coronavirus infection, including ritonavir tablets, amubarvimab injection, romlusevimab injection, etc., the use of antiviral drugs according to the doctor's instructions can help kill the virus in the body, and it can also be carried out according to the doctor's instructions with immunosuppressants and other drugs**, such as dexamethasone acetate tablets, etc., or use Chinese patent medicines to relieve symptoms according to the doctor's instructions, such as Lianhua Qingwen capsules, Jinhua Qinggan granules, etc. If you are accidentally infected with the new coronavirus, patients with mild symptoms and asymptomatic infections are generally recommended to isolate at home, use drugs symptomatically**, and do not use drugs blindly.

Eat more foods rich in high-quality protein, such as fish and lean meat, quit smoking and alcohol, ensure adequate sleep, and exercise properly, which is conducive to physical recovery.

Novel coronavirus infection is a highly contagious respiratory infectious disease, and the following needs to be done to prevent new coronavirus infection:

1. Do a good job of personal protection: try not to go to crowded places, reduce going out, reduce gatherings, if you must go out, you need to do a good job of personal protection, such as wearing a mask, in addition, avoid touching your mouth and nose with your hands;

2. Dietary adjustment: ensure the intake of sufficient nutrients, especially protein, and also consume a certain amount of vegetables, fruits and calories to improve the body's resistance;

3. Vaccination: Those who have the conditions can be vaccinated with the new coronavirus vaccine to let the body produce specific antibodies;

4. Injection to improve the anti-envy car anti-epidemic drugs: people with underlying diseases or over 59 years old who cannot be vaccinated against the new coronavirus can appropriately use intravenous immunoglobulin and subcutaneous injection of thymus peptide, such as thymic pentapeptide and thymus fasine, to improve the body's humoral immunity and cellular immunity, and improve the ability of non-specific anti-new coronavirus;

5. Lack of mentality: treat the new coronavirus epidemic correctly and scientifically, if there are uncomfortable symptoms, you should be examined and ** under the guidance of a doctor;

6. Others: Ensure enough sleep.

According to the latest regulations on nucleic acid testing in Shanghai, people entering public places with clear epidemic prevention requirements and taking public transportation must present a negative nucleic acid test certificate within 72 hours or a nucleic acid sampling certificate within 24 hours. To ensure the quality of testing, improve the efficiency of testing, and meet the needs of nucleic acid testing for the new coronavirus, this manual is specially formulated. This manual is applicable to all medical institutions that carry out nucleic acid testing for the new coronavirus.

Measures to prevent COVID:

1. Stay away from the source of infection: Do not go to epidemic areas, avoid contact with patients with new coronavirus pneumonia or suspected envy, do not go to crowded places, and cancel activities with the nature of gatherings. When you are outside, you should consciously keep a distance of more than one meter from others, and if you cough or sneeze, cover your mouth and nose with a tissue or bent elbow, and reduce dine-in outside; Eliminate blindness.

2. Self-protection: Do a good job of personal self-protection, wear a medical or protective mask correctly when going out, and do not touch your eyes, nose, mouth and other positions with your hands to prevent increasing the chance of infection. Try not to touch external objects when going out, spray and disinfect your hands and whole body with 75% alcohol when you go home, and carry out effective hand hygiene;

3. Enhance physical fitness: in daily life, you can not lack physical exercise, pay attention to daily work and rest, do not stay up late, maintain a happy mood, reduce tension and anxiety, and maintain your own physical health;

4. Healthy diet: According to the research of the National Health Commission, the new coronavirus may be a virus brought by wild animals, so try to avoid contact and consumption of wild animals to prevent direct infection. Eat more foods containing high-quality protein, such as fish, eggs, milk, and fresh fruits and vegetables rich in vitamin C, such as kiwifruit, oranges, spinach, etc.;

5. Strengthen the awareness of prevention and control: pay attention to open windows and ventilation at home on weekdays, keep the air smooth, if you feel unwell or have been in contact with suspected patients, you should immediately wear a mask, truthfully report your situation to the local relevant departments, and go to the hospital for medical treatment, and fully cooperate with the doctor's examination and **.

Legal basis

Law on the Prevention and Control of Infectious Diseases

Article 12, "All units and individuals within the territory of the People's Republic of China must accept the investigation, inspection, sample collection, isolation and other prevention and control measures of disease prevention and control institutions and medical institutions related to the early shooting of infectious diseases, and truthfully provide relevant information".

Personally, I think that in the face of the pneumonia epidemic caused by the new coronavirus, how can we do a good job of personal protection in our daily life? In the "Novel Coronavirus Pneumonia Prevention and Control Comics" published by the Chinese Population Publishing House and the working team of the Chinese Medical Book Network, experts gave several practical suggestions.

1. Wash your hands frequently and maintain good respiratory hygiene.

Wash your hands with soap or hand sanitizer and running water, and wipe your hands with disposable paper towels or clean towels. Wash your hands immediately after they come into contact with respiratory secretions, such as after sneezing.

Practice good respiratory hygiene. Cover your mouth and nose with a tissue or towel when coughing or sneezing, wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands.

2. Enhance physical fitness, immunity, and keep the environment clean and ventilated.

Enhance physical fitness and immunity, eat a balanced diet, moderate exercise, regular work and rest, and avoid excessive fatigue.

Open the windows for ventilation no less than 3 times a day, 20 to 30 minutes each time. When outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.

3. Try to minimize activities in crowded places and pay attention to symptoms.

Minimize activities in crowded places and avoid contact with people with respiratory infections.

If you have symptoms of respiratory tract infection such as cough, runny nose, fever, etc., you should isolate and rest at home, and seek medical attention as soon as possible if the fever persists or the symptoms worsen.

4. The role of hand washing in the prevention of respiratory tract diseases.

Proper handwashing is one of the most effective measures to prevent diarrhea and respiratory infections. The Chinese Center for Disease Control and Prevention, the World Health Organization and other authoritative institutions recommend washing hands thoroughly with soap and water (running water).

5. Correct handwashing requires mastering the six-step handwashing method.

Scrub your palms together (rub your hands together five times).

Rub your hands together (palms on the back of your hands, hands crossed on top of each other, and your left and right hands exchange oranges and round and scrub five times);

Rub your palms with your palms and your fingers (palms are staggered with your fingers and rub five times);

Rub your fingertips with your fingertips, the right and left hands are the same (put your fingertips in the palms of your hands, rub each other five times);

Hold the thumb of the other hand with one hand and scrub five times on the left and right hands; Bend your fingers so that the joint rotates and rubs in the palm of the other hand, and then you can rub five times each.

Novel coronavirus infection can generally be prevented by wearing masks, disinfecting in a timely manner, and enhancing physical fitness.

1. Wear a mask:

Although the contagiousness of the new coronavirus has decreased, there is also a possibility of contagion, so you can wear a mask when you go out and avoid direct contact with others.

2. Timely disinfection:

In general, it is necessary to disinfect your hands before eating, before making food residues, and when you arrive at home from outside, you also need to disinfect the items in the room regularly, so that you can maintain cleanliness and hygiene, and you can also prevent new coronavirus infection.

3. Enhance physical fitness

It is mainly possible to prevent the new coronavirus infection by eating some beef, eggs and other foods, as well as drinking more milk, and if necessary, doing some physical exercise to improve the immunity in the body.

In addition to the above measures, it is also necessary to take preventive measures by regularly doing antigen tests and vaccinating against the new coronavirus. Don't be too nervous in normal times, just calm down.

To prevent novel coronavirus infection, it is necessary to pay attention to the following:

1. Pay attention to wearing masks, wear masks in crowded places or take any means of transportation, and generally choose medical surgical masks.

2. Pay attention to wash your hands frequently, and wash your hands in time if you touch any items in the environment, generally choose soap or hand sanitizer to rinse with running water.

3. Hands should try to touch the mouth, nose and eyes, especially after the hands touch any objects in the external environment, the hands are forbidden to touch the eyes, mouth and nose.

4. Pay attention to open windows for ventilation, especially in relatively closed and poorly ventilated rooms, pay attention to regular window ventilation, and generally keep ventilation for half an hour.

5. Reduce crowd gathering. During the pandemic, avoid crowds as much as possible.

6. It is forbidden to travel to medium and high-risk areas.

If you can do the above, the chance of contracting the novel coronavirus will be greatly reduced. The prevention of the novel coronavirus requires the following:

First, do not come into contact with patients who have been infected with the new coronavirus, including confirmed cases and asymptomatic infections, and second, cut off the transmission route in a timely manner, the new coronavirus is mainly transmitted through respiratory droplets and contact. Wear masks scientifically, avoid droplet transmission, wash hands frequently, and avoid contact with infection. Disinfect items that may be contaminated with viruses in a timely manner to inactivate the virus.

Third, we should improve our own immunity, increase protein intake, drink more water, work and rest regularly, exercise appropriately, and improve cardiopulmonary function.

Fourth, keep the room ventilated, generally ventilate 3 to 5 times a day, about 20 minutes each time.

Fifth, get vaccinated against the new coronavirus in a timely manner.