What does eating more reduce melanin?

Eat more fruits and vegetables containing VC, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwifruit, fresh green leafy vegetables, etc. Because vitamin C is an oxidant, it can inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment in the inner pigment can be converted into reduced light pigment and inhibit the formation of melanin. Therefore, eating foods rich in vitamin C often can make pigmentation reduced, it is recommended to do a good job of sun protection, sun protection is very important, I eat a piece of red peach K vitamin C almost every day, it is indeed a little whiter.

Usually eat more vitamin-rich fruits, such as: tomatoes, lemons, tomatoes, oranges, and then pay attention to sunscreen when going out every day, pay attention to preventing light, and persist for a long time.

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition.

Therefore, regular consumption of white radish can make **white and delicate.

Drinking more water can help the body's metabolism, and vegetables and fruits are rich in vitamins, which can not only whiten the skin, but also reduce the damage of ultraviolet rays. The provitamin A contained in peas can be converted into vitamin A in the body, which plays a moisturizing role. It has the effect of removing darkness and brightening.

Carrots, known as "the best food", are rich in pectin, which can be combined with mercury to eliminate harmful components in the human body and make the skin look more delicate and rosy. In addition, eating more bean sprouts can also prevent freckles and dark spots, and make ** white.

A white cover a hundred ugliness, it definitely makes sense, a coconut every day, coconut water can detoxify, blacken and become tender, it contains ingredients that can change the dullness of the skin due to poor blood circulation, so that the skin is whitened, and it will not be easy to get sunburned. So it is important for coconut to improve whitening resistance.

White fungus pear soup, this is a low-calorie and low-fat beauty soup, which is rich in vitamin C and collagen, drinking it in summer can moisten the lungs and relieve heat, clear the heart and nourish the mind. Insist on drinking ** can be obviously translucent and delicate, and get rid of the habit of drinking drinks to drink this.

A glass of honey lemonade has many benefits. It can improve dull and translucent skin. The whitening pill has no great effect on its own ** black, it is aimed at ** is already white, but tanning will still have an effect.

He can only be as white as the shade of the whitest part of your own skin.

Use fried barley, add adzuki beans, and Poria cocos, rinse after mixing, and then drink this soup to reduce swelling, **, whitening and dampness, the key is that the taste is still very good, phlegm and dampness must be drunk, stew in an electric saucepan or casserole, and you can drink it the next day.

What foods remove more melanin, too much melanin in the human body will cause pigmentation, there are many foods in daily life that can remove excess melanin in the body to achieve the effect of whitening, let me take you to briefly understand what foods in life remove more melanin.

1. Water

Water is a holy object of detoxification, you should drink a glass of warm water on an empty stomach when you wake up in the morning, and drink a small glass of water 30 minutes before going to bed at night, so that the cells can be fully absorbed, lubricate the intestines, and effectively eliminate the stool, eliminate the toxins from the body in time, and achieve effective whitening of the skin.

2. Peas

Peas can remove freckle and rejuvenate the skin, is a nutritious food, especially peas in copper, chromium and other trace elements content, copper is conducive to improving the baby's hematopoietic function, help bone and brain development; Chromium is beneficial for the metabolism of sugars and fats and can maintain the normal function of insulin.

3. Seven white cakes

Steam with boiling water for 30 minutes to cook thoroughly, cut into pieces after being out of the cage, and often eat it is effective for chloasma caused by spleen deficiency and dampness heat.

4. Stem-like plants

Yams, sweet potatoes, etc. are the best choice for detoxification. Even the lotus root buried under the soil has a diuretic effect, which promotes the rapid elimination of waste products from the body and purifies the blood, creating a tender skin.

5. Foods rich in vitamin C

Vitamin C has a reducing effect, can inhibit the increase of pigmentation, make **fairy, and can prevent sunspots. Foods rich in vitamin C include lemons, citrus, tomatoes, strawberries, radish, cabbage, rape, apples, watermelons, cucumbers, melons, etc.

Foods containing tryptophan such as milk, yogurt, millet, graham crackers, walnuts, bananas, figs, dates, longan, grapefruit, apples, pears, etc. Tryptophan is metabolized in the human body to produce serotonin, which can be further converted into melatonin, which has been shown to have sedative and sleep aids.

If you use melatonin to improve sleep, you can also increase melatonin production by spending time in the sun in the morning and afternoon. The blue light emitted by a computer or mobile phone interferes with the production of melatonin in the brain, so stop using the computer 1 hour before going to bed and**, at least stay away from the TV screen.

In fact, it may not be the level of melatonin itself that needs to be adjusted, but the timing of its release. In the hours leading up to bed, people need to reduce their exposure to blue light to help the brain think it's night, thus inducing sleep. Eating melatonin-rich foods before bed can also help.

Eat natural vitamin E, I eat Shiseido myself, the effect is good, take it internally and apply it to the face, pay attention to sun protection, it's OK!