Fruit health knowledge, what are the health fruits

<> "How Much Do You Know About Fruit's Little Secrets?"

1. Can you eat strawberries when you are **?

Although strawberries are sweet, they can be eaten when they are **. The calories per 100 grams of strawberries are 32 kcal (about 5 strawberries). Compared to most fruits (apples 53 kcal 100 grams), strawberries are relatively low in calories.

And strawberries are rich in vitamin C, folic acid and potassium, ** when to eat, it is perfect.

2. Is hoarfrost on grapes harmful?

Obviously, it comes with a beautification function. Hoarfrost is a sugar alcohol secreted by grapes themselves, which is not only harmless to the human body, but also indicates that the grapes are very fresh, and there is no need to wash them off. Soak + rinse, you can eat grapes without spitting out grape skins.

3. What should I do if the peach is itchy?

Peaches need a depilatory cream. If you feel that the peach is itchy, it may be a psychological cause or an allergy. If it's psychological, then try hairless nectarines. If it's allergic, find someone to peel it for you, or change the fruit to eat.

4. Can you eat wax peel on apples?

It mainly depends on whether you want to peel it or not. If you like to eat≠ you are too lazy to cut ≠ just wash it and nibble it directly. Whether it is the natural fruit wax that comes with apples or the food-grade fruit wax made by fruit farmers, it is safe, and you don't need to scrape it off before eating.

5. Can eating bananas relieve constipation?

Don't assume that just because it's a piece of art, it has special effects. Bananas have limited effectiveness in relieving constipation for most people. If you eat too many unripe green bananas, you may have constipation due to too much tannin.

1. Kiwifruit is a fruit with high nutritional value and is known as the "king of fruits". It contains more than ten amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc., as well as rich minerals, including rich calcium, phosphorus, iron, and also contains carotene and a variety of vitamins.

2. Mulberry seeds are rich in active protein, vitamins, amino acids, carotene, minerals and other components, and the nutrition is 5-6 times that of apples and 4 times that of grapes, with a variety of effects, and is praised by the medical community as "the best health fruit in the 21st century". Eating mulberry can significantly improve the body's immunity, delay aging, and beautify the skin. Mulberries are blue-green when they grow, gradually turning orange-red, and from vermilion to purple-black in adults.

Generally, black mulberries are the best sake brewing, and the red flavor is delicious.

3. Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

4. Hawthorn has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and is also a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, activating blood and dissolving phlegm, and has a good effect on chest and spleen fullness, hernia, blood stasis, amenorrhea and other diseases. Vitexin, a flavonoid in hawthorn, is a drug with strong anti-cancer effect, and its extract has a certain effect on inhibiting the growth, proliferation and invasion and metastasis of cancer cells in the body.

5. Ripe loquat tastes sweet and nutritious, with various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc. Among them, the carotene content was the third highest among all fruits. Traditional Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough and quenching thirst.

Lotus mist: antipyretic, diuretic, calming nerve effect.

Pineapple: It has a strong effect on human tissues, and can treat indigestion, loss of appetite and excessive sweating (salt must be applied).

Jujube: cures constipation, diuretic, and invigorates the stomach.

Lychee: nourishing blood, strengthening the lungs, promoting blood circulation, and people with weak heart can eat more (those who are already hot should not eat more).

Longan: It is effective for insomnia such as forgetfulness, abnormal heartbeat, and neurasthenia. People with weak heart can eat more (those who are already hot should not eat more).

Sugarcane: Sweet and cool to quench thirst, clear heat, and middle and lower qi, moisten the intestines, diuretic, replenish physical strength, relieve hangover, moisten the throat and eliminate bad breath, and have dirty teeth.

Apple: Treat dysentery, lower blood lipids, moisturize**.

Pear: clear heat toxin, antitussive and phlegm.

Peach: Qingjin is sweet in taste, and it is easy to indigestion if you eat more.

Persimmon: diarrhea, constipation.

Sapodilla: relieves heat and heat, increases physical strength.

Lemon: can enhance digestion, excessive sweating, loss of appetite, physical fatigue, **hangover.

Grapefruit: Dryness and heat, laxative, bad breath, hangover.

Orange: cold, antipyretic, phlegm, anti-constipation, shengjin to quench thirst, rubbing ** has the effect of relieving pain, anti-inflammatory, and beauty.

Tangerine: antipyretic, diuretic, expectorant, anti-constipation, shengjin.

Grapefruit: It can quench thirst, relieve heat, eliminate fatigue, lower blood pressure, help digestion, beautify, and moisturize**.

Mulberry: It can regulate digestion, cure stomach diseases, constipation, decoction of old branches, and drinking water can relieve blood and gas and prevent wind and cold diseases. Leaf decoction water with rock sugar or brown sugar as tea can clear lung heat, gastrointestinal, diuretic, reduce swelling, and remove phlegm.

Loquat: The ointment can relieve cough and reduce phlegm.

Mango: can be **motion sickness, boating, vomiting. Ripe fruit pulp can be burned and scalded with boiling water, relieving pain and reducing inflammation.

Papaya: remove dark spots and freckles, help digestion and cure ulcers.

Olives: can quench thirst, add salt to sober up and stop nausea. Sencha water can cure heat and dryness. Dry mouth and lips, phlegm can be chewed often, which can eliminate food accumulation and appetize diarrhea.

Banana: helps digestion, prevents constipation, clears the lungs.

Star fruit: clear hoarseness, sore throat, shengjin quenches thirst, smooths qi, moistens the lungs, removes wind and heat, and diuretics.

Passion fruit: cleanses the intestines, appetizes, quenches thirst, and removes greasy.

Grapes: can replenish qi, nourish blood, beautify, diuretic, and stabilize fetal gas.

Plums: Hangover, sober the mind.

Plums: stomach, insecticide, nausea, hangover.

Ping Po: The best fruit to replenish physical strength.

Xiantao: Remove heat and heat, cool and moisten the lungs, disperse the intestines.

Strawberry: cleanses blood, diuretic.

Fig: antitox, dysentery, constipation, hemorrhoids.

Cherry: Prevents colds, cancer.

Watermelon: antipyretic, diuretic, detoxifying, relieving heat, laxative.

Melon: antipyretic, thirst-quenching, blood-purifying, diuretic, anti-irritability.

Paramita: quenches thirst, diuretics, clears away heat, sobers up, tonifies the middle.

Avocado: It has the effect of nourishing the skin and preventing arteriosclerosis.

Coconut: antipyretic and heatstroke, antiemetic, edema, coconut meat can be appetizing, warm, and nourishing blood.

Kiwi: antipyretic, diuretic, thirst-quenching, laxative.

Tomato: Prevents high blood pressure, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. It can relieve heat, clear away heat and help digestion. Washing your face with juice eliminates small wrinkles.

Bayberry: It has the ability to eliminate appetite, keep out the cold, eliminate heat, stop diarrhea, diuretic, cure dysentery, and generate thirst, clear the stomach and intestines, and remove annoyance.