Which kinds of melons should be eaten often, simple and easy to make, suitable for all ages?

Winter melon is also a melon vegetable that can be eaten all year round, and the winter melon in midsummer is also on sale, the winter melon in this season is full of water, the nutrients are delicious, the winter melon has a lot of moisture, and the calorific value is relatively low. Highly recommended recipe: Stir-fried tofu with winter melon Food:

Winter melon, water tofu.

Peel the winter melon, wash and slice, wash and cut the water tofu into small pieces and set aside. Heat the pan with cold oil, add the water and fry the tofu over low heat, and fry the golden brown and set aside. Stir the remaining oil in the pot, add the winter melon and stir well, add the water tofu and stir well, and consume a small amount of oil to enhance the flavor.

Add a small amount of cold water and simmer until the winter melon is ripe, drain the juice when it becomes popular, and add a little salt seasoning.

Summer is the most suitable to eat bitter gourd in the four seasons of the year, bitter gourd taste is bitter and cold, eating in summer can relieve heat and detoxification, can boil soup and mix cold vegetables, are very good, and bitter gourd contains vitamins, dietary cellulose, you can eat some bitter gourd in summer, and it is good for the body to relieve heat.

Highly recommended recipe: Stir-fried beef with bitter gourd Food: bitter gourd, beef, ginger slices, garlic. Wash the beef and cut it into slices, wash and cut the bitter gourd into slices, wash and cut the ginger slices into shreds and set aside. Add shredded ginger and oil, a small amount of oil to the beef, grasp and marinate to taste.

Heat the pan with cold oil, add the beef and cook until it fades, then remove from the pan and set aside. Spare oil in the pot, add bitter gourd and fry it raw, add beef and stir-fry it well, add beef and stir-fry it well, and a small amount of salt seasoning can do it.

Cucumbers are the seasonal melon vegetables in summer, cucumbers are rich in water, vitamin C, dietary fiber, loofah water also has the reputation of beauty water, rich and diverse vitamin C can also whiten **, girls who love beauty can eat more cucumbers in summer, cucumbers are also very good for women.

Peel and slice the loofah, wash and chop the garlic, and stir the raw egg to set aside. Heat the pan with cold oil, add the eggs and fry to condense, remove from the pan and set aside. Spare oil in the pot, add garlic and stir-fry until fragrant, add loofah and stir-fry until broken.

Add raw eggs and fry them well, a small amount of oil to enhance the flavor, a small amount of salt seasoning, and fry well.

Cucumber is a suitable thing to eat all year round, cucumber is the season of summer melon vegetables, cucumber contains vitamin C, dietary cellulose, you can eat more in summer, fill for vitamins, the taste is crisp and tender, very spleen appetizing and delicious, no appetite in summer, you can eat some cold cucumber, spleen appetizer meals.

Wash the cucumber and cut it into slices, add a small amount of salted water to the water, and then put it on the dustpan and stretch it out to dry for 2 hours. (This cucumber has a crisp taste, remember not to dry it too dry). Heat the pan with cold oil, add the pork belly and stir-fry the oil, add garlic and millet pepper to stir-fry together to create a fragrance.

Add the cucumber and stir-fry well, add a small amount of light soy sauce, oil and salt and stir-fry until fragrant.

Eggplant melon is the season melon in summer, the recent market of long eggplant species is still quite a lot, then choose that kind of local small eggplant taste will be fresher, long eggplant blue-purple skin contains a large amount of proanthocyanidins also have a variety of vitamins, zinc element these, a lot of sweating zinc outflow in summer, can eat more eggplant melon can also supplement potassium.

Watermelon, winter melon, cucumber, cantaloupe, loofah, pumpkin, these kinds of melons must be eaten more, which can supplement trace elements and nutrients to the body.

For example, winter melon, loofah, pumpkin, bitter gourd, cucumber. The nutritional value of these melons is very high, and eating some regularly can be used to get off the fire.

Watermelon, winter melon, pumpkin, sweet potato, bitter gourd, these melons can be eaten more, and the nutritional value of these melons is very high.

Loofah, loofah with saponin, citrulline, loofah bitter and astringent juice, carotene, vitamins B21, B2, vitamin B3, vitamin C, protein, body fat, glycogen, dietary fiber, mucus-like chemicals, iron, calcium, phosphorus. The loofah has anti-infection, cough and phlegm, and diuretic effects. Loofah leaves have the effects of anti-wrinkle and skin tightening, clearing inflammation and beauty skin care, and loofah seeds have the effect of removing insects.

Cucumber, <>

Fresh cucumber contains galactose, glucose water, branched-chain amino acids, propanolic acid, carotene, vitamins B21, B2, vitamin B3, vitamin C, vitamins, rutin, isoquercetin, egg white, body fat, dietary fiber, iron, phosphorus, calcium, carverin A, B, C, D, volatile geraniol, etc. Among them, the key to vitamins with good skin care and beauty effects is in the yellow inner pulp; Also in the cucumber with a bitter and astringent taste, there is more carverin, which has the effect of preventing and improving cancer. Therefore, there is no need to throw away the yellow inner pulp when eating cucumbers; Cucumbers with a bit of bitterness (the top of the cucumber head has a stronger bitter and astringent taste) have higher nutritional and health use value, and are not suitable for throwing away.

Melon. The fruit juice is sweet and delicious, refreshing and refreshing, and it is a wonderful product to quench your thirst in summer. In ancient times, it was called "pure natural white tiger soup" and "the first of summer melons, fruits and vegetables".

It is widely rumored that "if you eat three melons in summer, you don't need to catch the medicine."", the saying. Melon has no body fat, contains glycogen, protein, free amino acids, wolfberry, gluconic acid, carotene, vitamin B21, B2, vitamin C, vitamin B3, calcium, phosphorus, iron and other ingredients.

Melon has the functions of clearing heat, detoxifying and detoxifying, quenching thirst, laxative, benefiting the body and beauty, etc., and can be used as a fresh fruit for the body, and can also treat nephritis, edema, pharyngitis, high blood pressure, etc. The method of scrambled eggs with bitter gourd: cut the eggplant in half and dig it to remove the flesh, and cut it into thin slices with a straight knife.

Add a small amount of salt and marinate until slightly loose. Make the eggs into egg mixture and add salt and sugar seasoning. The eggplant is slightly fried independently and then swept and reserved.

Heat the oil in a cold pan, fry the ruler egg until it is semi-condensed, pour in the eggplant and stir-fry together, and stir-fry evenly. The nutritional value of chayote is relatively high, especially the composition of protein and calcium, the proportion of vitamin minerals is also greater than that of other melon vegetables, and low calories, is a low sodium food, often eat chayote has a file sleepy hand is conducive to reducing poor digestion, improve human immunity, eating are many, I like cold chayote very much, first wash and cut chayote into shreds, prepare peppers and peppers in advance to clean and remove stems, cut into shreds and reserve, and then boil water in the pot,Put chayote and green and sharp peppers into the pot of water, take them out, put them on a plate, and finally carry out the seasoning, add light soy sauce, monosodium glutamate, and salt and stir evenly, and a simple and nutritious cold chayote is ready.

cucumber, bitter gourd, winter gourd, loofah, papaya, cantaloupe, pumpkin; Cold cucumber, bitter gourd scrambled eggs, pork ribs Yu winter melon soup, bitter gourd fried squid, pumpkin porridge, these are very delicious and good for the body.

There are many cucumbers, winter melons, papayas, and loofahs that can be eaten in summer, and these melons are very good, which can be mixed cold or fried.

The melon that should be eaten most in summer is bitter gourd, bitter gourd fried meat is a very good dish, bitter gourd to prepare the book, blanch the water, pour oil into the pot and put the meat slices into the stir-fry to change color, then add bitter gourd and stir-fry, add salt, and season with chicken essence.