Refreshing, nutritious and low fat, what are the cheap and delicious foods that can be cooked for 5

Although it has now passed the beginning of autumn, the weather is still so hot day by day, and the sun is also clocked in on time every day, full of heat. After the beginning of autumn, this kind of alternating time period of the seasons, because it is still in the dog days of "steaming and boiling, high temperature and heat, you can sweat at every turn, and the human body loses water too quickly, so you still have to drink more cool and thirst-quenching soup water to replenish the body's water, vitamins, and prevent autumn dryness. Usually after work, if there is no long stew of old fire soup, it is worth trying this seafood mushroom loofah egg drop soup, the cost is not more than 5 yuan, you can cook a pot, both simple and fast**, don't think that the food is general, taste and nutrition but not usual.

Cucumber is especially moisturizing, it is a women's beauty melon, often eating cucumber can moisturize the skin; The seafood mushrooms are rich in carbohydrates, and raw eggs can fill the calcium and protein needs of the day. This seafood mushroom loofah egg drop soup is low in calories, good nutrition, very good and absorbs and digests a tea soup, the channel is delicious, fresh and non-greasy, very delicious and refreshing, really delicious and physically and mentally healthy! I need to cook this at least twice a week, and each time my relatives can drink a little more soup and there is nothing left

Food: 1 cucumber, 2 raw eggs, 200 grams of seafood mushrooms, a small amount of ginger, appropriate amount of salt Method: 1. Knock 2 eggs into the bowl, add a small amount of salt, and beat the eggs evenly.

2. Peel the loofah, clean it up, and slice the end mill for reservation. 3. Clean up the seafood mushrooms, cut them into sections, boil the water, and put them in the water, which can get rid of the fishy smell and make the fungi more tidy. 4. Add water to the pot, add ginger slices, a spoonful of wine, and bring to a boil.

5. After boiling, add the cucumber and cook until the cucumber becomes loose and faded. 6. Pour in the seafood mushrooms and bring to a boil. 7. Finally, add the egg liquid, after the egg liquid is coagulated, add a small amount of edible salt seasoning and a small amount of edible oil and stir.

You can turn off the fire. This soup is complete, it is simple and delicious, there is no chicken, duck and fish, but it is delicious. After the autumn, give the family more to drink this soup, 5 yuan to cook a pot, the nutrients are low in fat, and it can also improve immunity.

Cabbage and tofu soup is a very good choice, cabbage and tofu are very cheap vegetables, tofu can also supplement protein, in addition to tomatoes and egg soup is also nutritious and low-fat.

You can boil corn, broccoli, lettuce, lotus root, yam and other foods in the pot, and then add the appropriate amount of seasoning and stir well to eat, which is very low-fat and healthy.

Kelp winter melon soup is very good, not only refreshing, nutritious and low-fat, but also relatively low production cost, is a fairly ordinary home-cooked dish.

The autumn wind is blowing, and the climate is becoming more and more dry, at this time, remember to add clothes and pants to don't catch a cold. In addition, drink plenty of water and soup to hydrate and prevent dryness in autumn. I have time to make some chicken soup for the soul, fish head soup, and big bone broth for my family.

If you are in a hurry, you can also make some Kuaishou ** vegetarian soup, as long as it is well matched, the nutrients will not be less at all. For example, today we share this soup, our family often makes it recently, the travel cave is refreshing and non-greasy, nutritious and delicious, and the family likes it. This soup is made with common ingredients, and the recipe is relatively simple.

A piece of northern tofu, 2 eggs, boil a boil, sprinkle some fragrant and fried steamed dumplings before the pot to improve the freshness, 5 yuan can be boiled in a pot, especially cost-effective, but the taste is very good. Although the ingredients and recipe of this soup are simple, the eggs and tofu are all highly nutritious ingredients, especially the protein and calcium content is very high, and every household can afford to eat them. Several types of ingredients are cooked in a pot, warm and nourishing, and the nutrients are delicious.

Food: Northern tofu, fragrant lai, fried steamed dumplings, raw eggs, salt, monosodium glutamate, sesame oil. [specific method] 1, take out the northern tofu from the box, first cut it vertically into slices, and then cut it horizontally, so that the old tofu cut out is strip-shaped. Crack the raw eggs into a bowl and stir well.

Wash the chan and cut it into pieces. 2. Put water in the pot, pour in the water tofu, and boil it quickly, and do not stir it during the cooking process, otherwise the northern tofu is very easy to break. 3. Add an appropriate amount of cold water to 2 tablespoons of tapioca starch, mix well, then put the starch into the pot, stir slowly while pouring, and adjust to the consistency of the mortar you like.

4. Keep the soup in the pot boiling, then pour in the egg mixture and bring to a boil again. Mu Zhenqin.

5. Finally, put in the fragrant lai and fried steamed dumplings, then pour in salt, monosodium glutamate, sesame oil seasoning, mix well and turn off the fire. Put it in a bowl and start it. Delicious, spleen-invigorating, appetizing, nourishing and delicious.

It is difficult to buy northern tofu, but you can also use tofu, tofu must be blanched with hot water to remove the flavor of the bean, and then boiled in soup, the taste will be better. 2. This soup, fragrant and fried dumplings are all fresh foods, and they are indispensable. In the end, sesame oil seasoning cannot be omitted, and these points of food can be neutralized together, so that the taste can be better.

Coriander tofu soup. This soup is best served with lactone tofu. If you can't buy lactone tofu, you can also use old tofu, which needs to be blanched with boiling water to remove the beany smell, and then cook the soup, which will have a better sense of luck in the mouth.

Coriander and steamed liquid are both flavor-enhancing ingredients and should not be missing. The final sesame oil seasoning can not be omitted, and these ingredients can be neutralized together to make the taste better.

Winter melon egg soup pure pei is my liquid pants like to drink, winter melon two dollars will buy a large piece of eggs, is also very cheap, the most important thing is to drink in the morning to bury only winter melon egg soup can regulate the intestines and intestines to promote digestion, but also can consume oil.

Coriander tofu soup.

Ingredients] lactone tofu, coriander, steamed dumplings, eggs, salt, chicken essence, sesame oil 1, take the lactone tofu out of the box, first slice it vertically with the cave clan, and then slice it horizontally, so that the cut tofu is strip-shaped. Then beat the eggs into a bowl and stir well. Wash the parsley and cut into small pieces.

Chicken breast is one of the most delicious meat products in the world, and it is very delicious whether it is eaten in soup or stewed. Many people who go to work should have eaten a dish about chicken, that is, yellow braised chicken rice. As long as we are attentive, we don't necessarily have to go out to eat delicious chicken breast, and we can get a classic dish with a rice cooker at home, and the daughter-in-law buys a chicken and throws it into the rice cooker, without putting a drop of oil, without a drop of water, and rushes to eat it.

The child shouted that his mother's craftsmanship was good. When I was a child, chicken breast was not eaten at random, it was all raw eggs, which could only be eaten by guests, and it was necessary to wait until others had finished eating it to see if there was any left in the pot. I am more in favor of children eating chicken, first of all, today is not like before, if you want to eat, you can go to the market to buy poultry; The nutritional value of chicken is very high, not only rich in protein, but also rich in essential amino acids for the body, this substance is very easy to be absorbed, for children, you can also grow tall to supplement vitamins, plus chicken breast fat rate socks are low, so long-term eating will not get fat.

Food: 1 yellow chicken, 10 pumpkins, 1 shallot, dried chili pepper, pepper, pepper, 500ml of beer, salt, soy sauce, dark soy sauce, oil consumption, rice sohu wine, garlic, ginger slices. Cooking:

1. Wash the three yellow chickens, chop a small piece, and keep cleaning until the blood is cleaned. 2. Wash and cut the shallots into sections, dry the chili peppers and control them after cleaning, cut the ginger into thin slices, cut the garlic into dices, prepare the small pumpkin to peel and peel, and add the small pumpkin will also increase the deliciousness of the chicken. 3. Take out the liner of the rice cooker, put in the chopped black pepper chicken pieces, start the pickling, put in salt, light soy sauce, dark soy sauce, oil consumption, and rice wine until the condiment tastes.

4. Pour the beer into it, prepare the seasoning and pour it into the rice cooker, and then put the cut potatoes into it. 5. After all the work is ready, put the liner of the rice cooker into it, press the rice button to wait, about 30 minutes, a delicious thing rice cooker stewed chicken is made. 6. After getting out of the pot, you can add green peppers or fragrant peppers and stir them according to your preference, and you can eat them directly.

Mutton stewed potatoes, carrot stewed beef, fried vegetables, millet porridge, oatmeal porridge, these foods have a high nutritional value, and they can also play a better role in promoting digestion, and will not gain weight.

Millet porridge, oatmeal porridge, potato stewed ribs, mutton stewed carrots, iron pot stew, these foods taste very good, and the nutritional value is also very high.

For example, whole grains, spinach, sweet potatoes, corn. These foods are very low in calories, but they are very good for the body.