What vegetables should diabetics eat more?

Diabetic patients should pay attention to their diet, there are some foods that cannot be eaten, so they must be contraindicated, but there are some vegetables that must be eaten often if they have good diabetic effects, so what kind of vegetables are suitable for diabetics to eat often, take a look at the introduction of this article below, let's introduce several vegetables, these vegetables are more suitable for diabetics to eat.

1.Cauliflower.

Cauliflower can still have a good taste after cooking, so many people like to eat it. Moreover, cauliflower is rich in the mineral chromium, which can effectively regulate blood sugar and improve sugar tolerance. But it should be reminded that cauliflower should not be cooked too cotton and too rotten, otherwise it will lead to the loss of nutrients.

2 peas. Peas, like cauliflower, are rich in chromium, which promotes the secretion of insulin.

3 green peppers. <>

This is a pleasant surprise for a lot of people. In fact, the solar element in green peppers can promote the absorption of sugar by cells, so that blood sugar does not rise too quickly after a meal. Can regulate blood sugar.

4 Cabbage.

Studies have shown that cabbage can help people with type 2 diabetes control their blood sugar, especially when it's purple.

5 legumes. Fava beans are rich in dietary fiber, which helps lower blood sugar levels after meals and miraculously helps prevent complications of high blood pressure.

6 cabbage.

Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the body, which in turn regulates blood sugar.

7. Yams. This is mainly based on the theory of traditional Chinese medicine, which believes that yam can strengthen the spleen and stomach, and nourish the kidneys and essence. Diabetes, to a large extent, is related to the liver, kidneys, and spleen of the human body.

8 mung beans. <>

However, it should be reminded that mung beans must be heated to more than 100 degrees Celsius to be cooked thoroughly, otherwise it is easy to cause poisoning. Diabetes diet control is not a simple sugar control, but should control total calorie intake, balanced nutritional intake, eat small and frequent meals, quit smoking and limit alcohol. Meal plans should be developed, meals should be weighed, meals should be eaten regularly and quantitatively, and total daily caloric intake should be quantified.

Diabetic patients, vegetables that can be eaten: cauliflower is rich in the mineral chromium, chromium can effectively regulate blood sugar, and peas, like cauliflower, are rich in chromium, which can promote insulin secretion. The sun-dried element in green peppers can promote the absorption of sugar by cells, so that blood sugar does not rise too quickly after meals.

Regulates blood sugar. Fava beans and cabbage are all good vegetables.

In order to explain that no vegetable can have a definite hypoglycemic effect, we should first understand the basic principles of elevated blood vessels and blood sugar control.

We also know that some diabetics are also quite cautious about their diet, after all, to control blood sugar, we must first stabilize some of our sick symptoms, so many foods cannot be eaten casually. Diabetic patients usually have to ensure a reasonable diet to provide their own body nutrition, so eating more vegetables is undoubtedly beneficial, today we will introduce you to several vegetables suitable for diabetics to eat.

BroccoliWe also know that broccoli contains much higher vitamins than other vegetable types, and even broccoli is rich in a lot of dietary fiber, which can accelerate the peristalsis of the stomach and intestines in the body for some patients, and can effectively alleviate the rise in blood sugar in patients.

Leeks and leeks are especially suitable for some patients who lack yang energy, and eating more leeks can also enhance the body's spleen and stomach qi.

Although bitter gourd bitter gourd has a slight coldness and bitter taste, bitter gourd also has a good effect of clearing heat and detoxifying, eliminating fatigue, and clearing the heart and purpose. In particular, bitter gourd contains substances similar to insulin, which has a significant effect on lowering blood sugar in patients.

Eating more onions is also beneficial to the expansion of the body's blood vessels, which is good for preventing arteriosclerosis and reducing blood lipids and blood viscosity. At the same time, it can also prevent diabetes and cardiovascular and cerebrovascular related diseases.

Black fungus is a fairly good food that has an inhibitory effect on cancer cells, and at the same time, it can reduce blood clotting, reduce blood clots, help prevent and treat arteriosclerosis, and can also take the effect of lowering blood lipids and blood sugar.

Because spinach contains a large amount of iron, regular consumption can promote human blood circulation, and also has a certain effect on lowering blood pressure, which has a stable prevention and treatment effect on stabilizing some complications in some diabetic patients.

In fact, for the cooking of some diabetic patients, diet has been used as a foundation**, and the intake of vegetables is the most critical part of the food, after all, the large number of nutrients contained in vegetables has quite obvious health effects on the health recovery of diabetic patients.

Eating more leafy greens and vegetables high in magnesium can prevent diabetes. Common green leafy vegetables include spinach, lettuce, cabbage, cauliflower, etc.; Common vegetables high in magnesium include seaweed, mushrooms, shiitake mushrooms, tomatoes, kelp, winter vegetables, amaranth, potatoes, and oceanicho.

Eat green leafy vegetables with low sugar content, such as spinach and cabbage, and the daily intake can reach about 500g. Vegetables such as lentils and carrots contain about 2%-5% sugar, and their intake should be reduced.

Eat baby cabbage, kohlrabi, lettuce, lettuce and rape, these vegetables are very nutritious and very suitable for diabetics.

You should eat more lettuce, celery, water spinach, enoki mushrooms, oily lettuce, yams, etc., all of which can play a role in lowering blood sugar.

Diabetics should eat more cabbage and celery, as well as baby cabbage, native vegetables, rape, and spinach.

Cold bitter gourd slices.

Method: Cut the bitter gourd to the stem and tail, cut it, dig out the seeds and pulp, wash it, cut it into thin slices, put it in a bowl to mix the bitter gourd with salt, marinate for about two hours, and remove the bitterness. Wash off the salt with cold boiled water, then add the above seasonings and mix well, 30 minutes later, you can eat.

Peel the lotus root, wash it, slice it, put it in a bowl and add a tablespoon of vinegar and a little water to soak. Wash and mince the red pepper and green onion separately. Pour an appropriate amount of water into the pot and bring to a boil, put in the lotus root slices to cook, remove it, drain the water, put it on a plate, let it cool, add the red pepper powder, green onion and seasoning and stir well.

Kiwi. Kiwifruit is low in sugar and fat, and it is a high-fiber food, which has a good effect on the prevention and treatment of diabetes and its complications. Inositol, a sugar alcohol rich in kiwifruit, regulates sugar metabolism, thereby lowering blood sugar.

Apple. The pectin and soluble fiber in apples can reduce blood sugar levels, regulate blood sugar levels, and maintain blood sugar stability. Eating apples regularly can reduce the risk of heart disease, and it can also keep stools smooth and less prone to constipation.

Strawberry. Strawberries are low in calories and rich in vitamin C and trace elements, so the blood sugar rises slowly after consumption, which can reduce the burden of insulin and stabilize blood sugar.

Tangerine. Oranges have low sugar content, and are rich in vitamin C, citric acid, pectin, rutin and other substances have a good prevention and treatment effect on diabetic retinopathy, and also have a certain effect on the prevention of hyperlipidemia, hypertension, heart disease, etc.

To control calorie intake, normal weight can generally be given at 105 126 kJ (25 30 kcal) per kilogram of body weight, and can be appropriately adjusted according to different labor intensity. Obese patients should be treated with gradual calorie control to reduce their weight to normal weight.

Sufficient protein is supplied to increase the caloric energy ratio of protein to 15% to 20%, but patients with hepatic coma and renal dysfunction should be treated differently.

Fat intake can account for 20% to 25% of calories, and cholesterol should be limited to less than 300 mg per day to limit animal fats and fats high in saturated fatty acids.

Ensure that you are rich in B vitamins and B vitamins from your diet. B vitamins such as niacin to promote carbohydrate metabolism. Take care to provide foods rich in calcium, phosphorus, zinc, chromium, copper, iodine, etc.

2. Popcorn.

Because popcorn is a starchy food, plus fried, these two points alone are contraindications in the diabetic diet.

3. Sugarcane.

Diabetic patients are suitable to eat green vegetables, vegetables with low sugar content in some colored vegetables, and sweet potatoes, taro, potatoes, broad beans, etc., which have relatively high sugar content, should not eat more.

Green vegetables such as spinach, leeks, rape, cucumbers, celery and other vegetables are low in sugar, and it is generally more appropriate to eat about 750 grams per day; Bitter gourd, tomato, winter melon, eggplant and other colored vegetables can be eaten in moderation; Sweet potatoes, taro, potatoes, broad beans, peas, etc. are relatively high in sugar and should not be eaten more.