What should I do if I have no appetite and eat very little?

Be sure to raise it during this time, because you may have a fever.

In addition to seeing a doctor, you should also eat some food that clears the fire.

Such as: bitter gourd, loofah, asparagus, and chrysanthemum tea.

After a while, there is a supplement, increase some nutrition.

When you're fully recovered, be sure to get more physical activity.

Sweat a little to flush out toxins and heat from the body.

Insist on physical exercise to strengthen your resistance.

Reduces the occurrence of colds and symptoms.

I'm in the same situation. It seems that your physique is also on the hot side!

Eat more cold things, it's not a matter of eating stomach tablets, you are not a stomach problem!

Drink more herbal tea, go to the fire of things. Especially summer is coming!

I've been eating biscuits so much lately, and I've been getting heavy around my mouth, mouth, and tonsils! I cleansed my colon for a day and felt a lot better, you can try it, just eat only milk, protein powder, and drink a lot of water a day. You can get the poison gas out!

Drink plenty of warm water, take some medicine to reduce fire, preferably Chinese medicine, Chinese patent medicine is also fine, and try not to eat food that is easy to catch fire.

If you want to reduce the fire, you can first tonify the kidney You can eat Liuwei Dihuang pills. This is very good, when you feel that the fire is small, you can eat some bezoar detoxification tablets concentrated This is very good for mouth ulcers I hope it can help you.

Canker sores are on fire, and if you eat, I personally think it is a change in mood, or your food is not attractive. It's not good to eat some diet tablets. If you are not sure, go to the hospital for a check-up.

Do more exercise, drink more strong tea water, eat some hawthorn tablets, or stomach digesting tablets or something, it is best to go to the gastroenterology department of the hospital to have a look.

Have you ever lost a sharp amount of weight? Do you have abdominal pain? Eyes、**Yellow?? Weak?? Abdominal distension??

It is recommended that you go to the hospital for examination, check liver function, etc., if there is no major problem, go to see a Chinese medicine to adjust your body, Chinese medicine is very good to recuperate!!

You do the manual work.

Hungry for two days. I don't believe you're still eating.

Don't eat you come to me.

Why don't you look for a Chinese medicine practitioner and prescribe some medicine?

Check your blood to see if you have hepatitis B.

9. When you have no appetite and don't want to eat, you can do an appropriate amount of massage to improve, such as massaging Zhongguan acupoint, Zusanli, Taibai acupoint, Neiguan acupoint, etc.

Specific methods: 1. The middle navel acupoint is located at the midpoint of the line between the lower end of the sternum and the navel, press the middle navel acupoint slightly with the thumb or middle finger for about half a minute, and then massage it clockwise for 2 minutes, with a feeling of soreness. It can ** loss of appetite, bloating, abdominal pain, vomiting, acid reflux, etc.

2. Zusanli is located on the outside of the calf, 3 inches below the calf's nose, and the calf nose is connected to Jiexi, which is an important acupuncture point of the stomach meridian. Sit on the stool, bend your four fingers, press them on the outside of your calf, press the thumb fingers on the correct position at the Zusanli acupoint, and do a tap activity, one press and one loose, 36 times in a row. It can help the stomach contract and secrete gastric juice, and it is more effective for stomach weakness caused by overeating, and loss of appetite caused by overwork caused by exercise and work.

10. When you have a bad appetite and don't want to eat, you can use some dietary remedies to help promote your appetite.

Ingredients: 60 grams of white yams, 100-150 grams of rice, a pinch of salt.

Method: Peel and wash the yam and cut it into slices; Wash the rice. Then put all the ingredients into the pot, add an appropriate amount of water to boil together, boil over high heat, turn to low heat and cook slowly, and after the porridge is cooked, add an appropriate amount of salt to taste.

Efficacy: Chinese yam strengthens the spleen and stomach, benefits the kidney meridians, and rice strengthens the spleen and stomach. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening essence, and is good at treating loss of appetite and indigestion in children.

Ingredients: 20 grams of hawthorn, 4 black plums, 20 grams of licorice, a pinch of rock sugar.

Method: Put hawthorn, black plum, licorice and 1 liter of water into a pot, fry for 15 minutes on low heat, then add rock sugar to taste, drink hot or cool.

Efficacy: Hawthorn black plum tea can relieve heat and fever, promote appetite, diuretic and stomach.

Ingredients: A pinch of dried perilla leaves.

Method: Boil dried perilla leaves and 500ml of water over high heat, then turn to low heat and decoction to half the amount, and drink the boiled juice three times a day after cooking.

Efficacy: The unique fragrance of perilla can promote the secretion of gastric juice and increase appetite.

Ingredients: 1 cucumber, a pinch of honey.

Method: Pat the cucumber flat with the back of a knife, cut it into small pieces, then add 500ml of water to decoction to half an amount, add honey and stir well after cooling.

Efficacy: Cucumber can clear away heat and detoxify, and can improve the loss of appetite caused by body heat.

11. Maintaining a certain amount of exercise time every day can help relieve stress, adjust mental state, rest the brain, enhance appetite, and exercise can promote digestion, and hunger will occur after digestion, and there will be appetite after hunger. It is recommended to set aside about half an hour every day to exercise, such as running, brisk walking, yoga, walking, etc.

12. Loss of appetite can also occur when suffering from pancreatitis, hepatitis, gastritis and other diseases, if there is unexplained loss of appetite, or if you have no appetite for a long time and do not want to eat, it is best to seek medical attention in time for examination.