Does sugar in soy milk destroy the nutrition of soy milk?

Fresh soy milk is rich in high-quality protein, and soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink. In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk. The United Nations International Conference said that milk contains lactose, and two-thirds of the world's population does not absorb lactose, and 70% of yellow Asians do not absorb lactose, and we are yellow people.

Someone drank milk, but did not absorb much. The largest absorption of milk is in Caucasians.

The main ingredient of soy milk is protein, while sugars are carbohydrates. The two do not react, so adding sugar will not affect the nutritional content of soy milk.

Many people like to eat a few loaves of bread at breakfast and then drink a cup of soy milk, so that they have energy in the morning. Drinking soy milk in moderation is good for the body and can supplement nutrition, because soy milk is rich in protein, but there are also some precautions when drinking soy milk, so, is it harmful to put brown sugar in soy milk? Let's find out.

1. Soy milk should not be eaten with brown sugar, which is harmful. If eaten together, it will destroy the nutrients in the soy milk, and will also form sediments, which will affect the absorption of nutrients, and often this will also lead to gastrointestinal damage.

2. Brown sugar is relatively special, containing organic acids, which can be combined with the protein in soybean milk to form substances that are not easy to absorb, reducing the nutritional value, and the precipitate formed will lead to a more serious situation for a long time.

3. If you feel that the soy milk has no taste and want to drink sweet soy milk, you can add some white sugar to adjust, but you can't add brown sugar. The addition of white sugar will not produce sediment and will not have adverse effects on the body.

To sum up, drinking soy milk in life cannot be eaten with brown sugar, so it is not correct to drink soy milk, in addition, soy milk cannot be eaten with eggs, it can be seen that soy milk has many dietary taboos, we should all learn more and drink soy milk scientifically, in order to supplement high-quality protein.