What are the symptoms of people with spleen deficiency in general? How to quickly replenish the sple

What are the symptoms of spleen deficiency and how to replenish the spleen? There are a few points not to be overlooked.

Decreased immunity, decreased basal metabolism, and obesity are all symptoms of spleen deficiency, and tonifying the spleen and taking it externally and internally have certain effects. In today's fast-paced society, young people are also a group that is easy to get sick, thinking hurts the spleen, overwork, and too much thinking increases the burden on the spleen, and it is easy to hurt the spleen. The spleen can store blood, transport oxygen, and filter undesirable substances in the blood, so it is important to pay attention to the regulation of the spleen and stomach.

Taken internally** to quickly tonify the spleen. Diet therapy is the most direct to the spleen**, so choosing some foods that are good for the spleen in our daily diet can help us relieve the pressure on the spleen. A variety of ways to eat yam, tonifying the spleen:

Yam is a dioscaceous plant that can be used to make delicious food using different cooking methods. Yam and blueberry puree is a nutritious and popular taste of food, which is beneficial to the spleen and stomach, and is also a kind of food that can be used as a baby's supplementary food. Sea bass stew is also a light and delicious dish:

The meat of sea bass is delicate, with few spines, and the preparation method is very simple. Therefore, if you insist on eating it for a period of time, it will have an effect on the spleen and stomach.

Self-control with external massage. Before going to bed, we can do some activities to help our spleen relieve stress: because the spleen and stomach want to filter garbage, massage the abdomen, speed up the number of blood circulation, strengthen the ability of gastrointestinal peristalsis, and help the body expel waste, which can also relieve the pressure on the spleen.

At the same time, the rest of the body can also relieve the pressure on the organs from all parts of the body, maintain a state of fatigue for a long time, and stay up late to aggravate the pressure on the operation of various organs of the body. Therefore, paying attention to rest and controlling revenge staying up late is also an activity to quickly replenish the spleen.

In this stressful society, learning to relax on your own is the best way to rest. People's low mood and depressed will have a great impact on the body, because the emotional state is not right, it is difficult to sleep and eat, which further aggravates the emotional pressure. If you can't get out of this cycle, it's hard to keep your body healthy.

So, I hope you pay attention to your health and live an active life!

Prone to obesity, loose stools, short urination and other symptoms. The spleen, one of the five viscera, in traditional Chinese medicine, is the main transport of the subtlety of the water valley, the distribution of the whole body, the needs of all aspects, and a major organ to maintain the normal life activities of the human body, to put it simply, that is, it is similar to the function of the stomach, and it is the main organ for digestion and absorption of food.

1. What is spleen deficiency? How to determine whether you are spleen deficiency, spleen deficiency is the noun term of traditional Chinese medicine, that is, the pathological phenomena and diseases of spleen physiological dysfunction caused by spleen qi deficiency, most of them are due to dietary disorders, labor and rest are not reasonably adjusted, and nutritional disorders are caused.

Second, what are the symptoms of people with spleen deficiency in general? 1. Abnormal tongue coating and lips.

One of the most intuitive phenomena is that the tongue coating is pale and the lips are purple and cracked, because our normal people's tongue coating and lips are generally faint red, but if you have a spleen deficiency, the tongue coating will become thicker and the color will be whitish. Many people have a jagged shape on their tongue, called a toothed tongue, which is a sign of an unusual tongue coating that reminds you of a lack of temper.

2. Easy to be obese.

People with weak spleen are generally more obese, this is because weak spleen will lead to nutrient synthesis disorders, excessive moisture affects the metabolism and consumption of nutrients, so that these nutrients will accumulate, when these nutrients are broken down into small molecules and macromolecular substances remain in the blood, because the absorption barrier will cause edema.

3. Loose stools and short urination.

Many people don't understand what loose stool is, loose stool is unformed, the average stool is in strips, the shape is relatively regular, but loose stool, unformed and multiple bowel movements, always feel unclean belongs to the phenomenon of loose stool. And urine shortness, which is easy to understand, is that the urine duration is short, the urine output is reduced, etc.

4. Loss of appetite.

The spleen is also an important digestive gland, when there is a problem with the spleen, it affects the digestive function, so that you do not want to eat, there is a decrease in appetite, and in severe cases, there will also be vomiting.

Third, how to quickly replenish the spleen? 1. Press acupuncture points.

The spleen and stomach are rubbed against the Taibai acupoint. The spleen and stomach are the source of the body's qi and blood biochemistry, and the weakness of the spleen will affect the functions of the whole body, ranging from loss of appetite, spleen and stomach dysfunction, general fatigue, and brain function. In fact, behind heart failure is also a secret spleen failure.

Although there are many symptoms of the spleen, rubbing the Taibai acupoint can relieve the symptoms of spleen deficiency. Because it is the original acupoint, it is in charge of various problems on the spleen meridian. There is a way to rub the Taibai acupoint, which is to use the inside of the thumb to rub it, so that the effect of strengthening the spleen is better.

2. Dietary adjustment.

Usually, you can eat more porridge that nourishes the spleen and stomach - barley and yam porridge.

After washing the barley, yam and rice, add an appropriate amount of water, boil over high heat, and then change to low heat to boil into porridge and eat. Barley and yam porridge has the effect of strengthening the spleen and dampness, nourishing the lungs and kidneys, and is suitable for people with symptoms such as indigestion, diarrhea, and loose stools.

What are the symptoms in people with spleen deficiency? How can middle-aged people quickly replenish their spleen?

All organs of the human body are important, and when one organ goes wrong, the whole body goes wrong. The spleen is the source of qi, blood or nutrients for the survival of the body's muscles and limbs. If there is a problem with the spleen, there will also be a problem with the muscles.

If you often feel weak and sleepy, there may be a problem with your spleen.

What does spleen deficiency reflect? The manifestation of spleen deficiency is generally spleen deficiency, which can be divided into four types. Weak temper.

After eating, you can feel bloating, and your whole body has no strength, your tongue is white, you don't want to speak, you lose weight, and you lose weight. **: Mostly due to irregular diet, or overwork, fatigue, or long-term bad mood, resulting in decreased resistance and damage to the spleen and stomach.

Deficiency of spleen yang. There is a feeling of abdominal pain, and the stool is relatively loose, the urine is less, it is more likely to be afraid of cold, the hands and feet are often cold, the face is sallow, and there is a little puffy feeling. The reasons for this are:

It may be due to an unbalanced diet, eating more raw and cold food, resulting in the body being too cold and lacking yang energy.

Middle depression. Symptoms of spleen deficiency may appear, but it is also slightly more severe, and the longer the diarrhea lasts, the more frequent it is, and the feeling of diarrhea occurs. Here's why:

The spleen qi rises to the lungs, taking away some qi and blood to nourish other organs, causing a lack of qi and blood in the spleen, causing discomfort. If the spleen does not transport blood, it is common to have heavy menstrual bleeding, blood during bowel movements, and bleeding from subcutaneous tissues. Here's why:

The constitution is weak, the hematopoietic ability is reduced, and the blood circulation is blocked. **There are two methods of spleen deficiency, namely acupoints and dietary therapy.

Acupoint. The three acupuncture points of the body should be pressed frequently. One is the Weizhong acupoint, press hard with your fingers, 10 to 30 times each time.

The second is the Spleen Yu acupoint, which is on the back, and is pressed with your fingers for two minutes at a time. The third is to use the Sanli acupoint in your hands, put it on your arm, press it for one minute at a time, and then exchange massages. Diet.

You can drink barley porridge, because it has the effect of strengthening the spleen, nourishing the stomach, and reducing edema for a year, and can replenish the water discharged from the body. Job's tears can be boiled with red beans or yams. Generally, according to their own taste, others can also stew peanuts with pig's trotters.

In addition to the effect of strengthening the spleen and stomach, the tears of work also have other foods such as chestnuts, beef, grapes, and red dates.

Indigestion, stomach bloating, constipation, weakness in speech, frequent insomnia, sallow, especially cold and sometimes diarrhea are all symptoms of spleen deficiency. You should drink more millet porridge every day, eat some food that is easy to absorb, and also supplement some protein, you should drink more milk, eat more eggs, you should eat more fish and prawns and other foods, and you should also take measures to keep warm, don't catch a cold.

People with a weak spleen always look weak, pale, lose appetite, have a puffy body, often have a bloated stomach, and have indigestion. Middle-aged people can eat some red dates, wolfberries, lotus seeds, codonopsis, astragalus, usually be sure to go to bed early and get up early, exercise every day, don't smoke and drink, try not to eat spicy and cold food, so that you can make up for it by insisting on it for about a month.

There will be diarrhea, or increased saliva secretion, but also body emaciation, or dizziness, shortness of breath and fatigue, these are all symptoms of spleen and stomach deficiency. You can drink traditional Chinese medicine for conditioning, or quickly replenish the spleen through food supplements, or you can enhance the vitality of the body for exercise.

Spleen deficiency is a diagnostic name in traditional Chinese medicine, which refers to a series of pathological phenomena in which the function of the spleen declines and causes a series of organ dysfunction. Because the spleen has the function of transporting food, absorbing the subtleties of water valley, and controlling blood, spleen deficiency will cause diarrhea or loose stools, shortness of urine, loss of appetite, fatigue, abdominal distention, vomiting, warmth of hands and feet, early menstruation in women, leakage and other symptoms. Spleen deficiency should be treated in time to avoid prolongation, and the common methods are traditional Chinese medicine, dietary therapy and acupuncture.

Symptoms of spleen deficiency: 1. Face: The spleen is in the face, the spleen deficiency is yellowish, dull, and the person looks haggard.

2. Lips: spleen opening and lips, spleen deficiency, qi and blood biochemistry are passive, and the lip color is pale and white. 3. Tongue:

Spleen deficiency tongue has tooth marks, spleen deficiency has wet tongue, fat body, white and greasy. Exercise more: The spleen is the main limb and muscle, and when the limbs are developed, the function of the spleen and stomach will be strengthened.

Exercise mainly ascends to yang, yang qi rises, spleen yang will be vigorous, and spleen deficiency will improve.

Very tired, sometimes the face will be yellow, will be very thin, sometimes will be swollen, feel too lazy to speak. Be sure to pay attention to your daily diet, you can strengthen exercise, and never eat IT food.

Symptoms of spleen deficiency.

1. Digestive tract: constipation or loose stools.

From the perspective of the digestive tract, the symptoms caused by spleen deficiency generally include: loss of appetite, picky eating; tasteless in the mouth; The spleen plays an important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency.

2. Muscle: obesity or emaciation.

The spleen is the main muscle, so people with spleen deficiency will feel fatigue, sweating, and shortness of breath. In addition, the eyelids belong to the "flesh wheel", and if the spleen is deficient, the eyelids will feel heavy, and it seems that they cannot be lifted, and the lower limbs are prone to edema. The body is too thin because the spleen is deficient and cannot be transported, and it is difficult to absorb.

Obesity is due to spleen deficiency and dampness, which is difficult to transport and accumulate in the body. Spleen dampness obesity tends to be belly obesity.

3. **: Too much or too little leucorrhoea.

Women often cause spleen deficiency and dampness because of ** inflammation. Excessive vaginal discharge and heavy or low menstrual bleeding can all be caused by spleen deficiency. Excessive menstrual flow is due to insufficient qi and blood caused by spleen deficiency, and the growth of the endometrium is too thin; Heavy menstrual bleeding is due to spleen deficiency that does not allow menstrual blood to be secured.

For spleen deficiency, you can eat more dietary porridge.

1. White lentil porridge.

Take 60 grams of fried white lentils (or 120 grams of fresh white lentils) and 60 grams of japonica rice each time, cook them together as porridge, and eat them warmly as a morning and evening snack. Use for 10-15 days. White lentils are both nourishing and curative, and if you add some yam (40 60 grams) and cook it together to make lentil yam porridge, the effect will be better.

2. Ginseng lotus jujube porridge.

10 grams of Codonopsis and dried lotus seeds, 10 jujubes, and 30 grams of japonica rice. Codonopsis and lotus seeds are finely ground and set aside, the jujube is slightly boiled in water, peeled and cored, and the jujube meat is chopped. Boil rice, jujube meat, codonopsis, and lotus seeds into porridge with boiled jujube water. Serve warm in the morning and evening.

3. Porridge with starch powder.

60 grams of starch powder, 100 grams of japonica rice. First, boil the japonica rice into thin porridge, add water to the starch powder to make a paste, put it into the japonica rice porridge, stir and boil, it can be taken regularly, or add an appropriate amount of sugar to taste.

People with spleen deficiency will have indigestion, constipation and other manifestations, and the prevention of spleen deficiency requires regular work and rest, not staying up late, and at the same time, we should also pay attention to adjusting the dietary structure, and a reasonable diet can also be prevented to a certain extent.

Symptoms of spleen deficiency include anorexia, abdominal distention, loose stools, bleeding, fat tongue or tooth marks, etc.; Prevention of spleen deficiency.

The first thing to do is to have a good diet. No dieting**.

Bad breath, unformed stools, weakness, and decreased appetite will occur; Eat more foods that are good for the spleen and stomach, such as yam and sweet potatoes, and have a moderate amount of exercise.

Symptoms such as poor appetite, diarrhea, etc. A balanced diet, maintaining fitness habits, regular work and rest, and avoiding the accumulation of negative emotions can all prevent spleen deficiency.

The stomach is often bad, eating and digesting things slowly, or even not digesting, and there is a problem of constipation. Many times when you go to the doctor, the doctor will tell you that there are symptoms of spleen deficiency, so what is spleen deficiency? Spleen deficiency is actually a term that is more biased towards traditional Chinese medicine, mainly the spleenBody organs, it operates without motivation and does not function completely.

Do you think he's a specific condition? It's not so serious, it's just a human state and presents oneSub-health。Spleen deficiency can also manifest itself through symptoms that the body can perceive.

For example, people with spleen deficiency will have poor gastrointestinal functionDigestion and absorptionPoor body shape, may be thin, often feel bloated, lack of energy, and even edema in the body, for women, it may also affect the amount of menstrual flow. So what aspects should be used to regulate yourself so that you are no longer deficient?

Sickness comes from life and goes from life. For spleen deficiency, which can be a symptom that can be large or small, it should be started withaspects of lifeStart, for example, to eat fruits and vegetables, toSeasonalLightMainly, eat less greasy, let yourself not accumulate phlegm, and your body should not be too wet. In terms of sleep, we must ensure that we can't stay up late, ensure the duration of sleep, and ensure the quality of sleep.

Emotionally stable, too angry will also make the abdomen flatulent, and may even be angry and spleen deficiency, spleen and stomach disharmony, there will be stomach trouble.

Some people have a more serious spleen deficiency, and there are already themGastroenterologyEven if the whole body is unhappy, then at this time, the conditioning of one's own life alone is not so effective, and many people with spleen deficiency will choose to see Chinese medicine. Traditional Chinese medicine can prescribe some traditional Chinese medicine for the symptoms, slowly recuperate, and you can also make some traditional Chinese medicine packsSoak your feet in a foot bathBecause the cold starts from the soles of the feet, the cold will also affect the role of the spleen, so soak the feet with traditional Chinese medicine to gradually warm the whole body and restore the operation of the spleen.

The whole body of a person is connected, and the whole body is activated. Therefore, when you feel that your spleen and stomach are uncomfortable, you must recuperate as soon as possible. In order for the body organs to help each other, promote each other, and coordinate to promote a healthier body, it is necessary to adjust the condition of spleen deficiency as soon as possible.