Simple sugar water ingredients, sugar water recipe Daquan simple practice

Lotus seed lily snow fungus syrup:

Lotus seeds: 150 grams.

Lily: 59 grams.

Snow fungus: 50 grams.

Rock sugar: 150-200 grams.

Bring to a boil over high heat: 10 minutes.

Slow heat: 60 minutes.

Can. Preparation of fish maw syrup (simple version).

Soak the fish maw, take it out without washing, and put it on a plate.

Cut a few slices of ginger, boil the water and steam directly through the water for 15 minutes.

After steaming, it will become smaller, normal, and then soaked in water.

Red beans, peanuts and fish maw are soaked together, about 7-8 hours, and the picture shows the state of soaking. Wash the fish maw, then cut it into pieces, a little bigger and a little smaller depending on your personal preference, cut it and put it in a stew pot with red beans and peanuts, put a little water, probably flush with the ingredients (if you are afraid of fishy, you can put some ginger, slice it, and pick it out when you can eat it to avoid eating ginger in one bite). After everything is placed, boil the water over high heat and put it in a stew pot and simmer for about an hour.

Remove the pit and slice the red dates for later use, I have five gray dates here, because my mother-in-law likes to eat them, and I usually put two if I do it myself. After an hour, add milk and red dates to the stew pot, simmer for another 15-20 minutes, add an appropriate amount of rock sugar according to personal taste, and continue to simmer for five minutes to melt the rock sugar, or put it in the pot to use the residual temperature to melt for a while, and you can serve it out and drink it.

Sweet potato jujube syrup ingredients: 1 sweet potato, 5 red dates, 20 grams of Huaishan slices, 2 slices of ginger, appropriate amount of rock sugar. Method:

Remove the core of the dried red dates and soak them in warm water for 10 minutes; Rinse the Huaishan tablets with water and soak them in water for 10 minutes. Peel and wash the sweet potatoes and cut them into hob pieces for later use. Put the sweet potatoes, red dates, Huaishan slices, and ginger into the pot, pour twice as much water, bring to a boil, and then switch to a low heat for about 20 minutes until the ingredients are soft enough.

Add an appropriate amount of rock sugar to boil, serve and serve.

Efficacy: Sweet potatoes, yams, and jujubes are all sweet foods, which can nourish the spleen and stomach, prevent liver fire, and are used as snacks, afternoon tea or desserts after meals.

Sweet soup of sugar cane and horseshoe.

Ingredients: 7 water chestnuts, 1 section of sugarcane, 60 grams of rock sugar, a small handful of wolfberries, appropriate amount of water. Method:

To prepare the materials, first peel the horseshoe and cut it into small pieces for later use, cut the sugarcane into small pieces after peeling, and remove the stem nodes; Put all the ingredients into the enamel pot, add appropriate water, to submerge the materials as well, then add rock sugar, turn to low heat and cook for half an hour, then turn off the heat, sprinkle in wolfberry and simmer for a while.

Efficacy: Horseshoe can clear away heat and relieve fire, cool blood and detoxify, diuretic, laxative, expectorant, eliminate food and distension. Sugarcane has the effects of clearing heat and detoxifying, quenching thirst, relieving vomiting in the stomach, nourishing yin and moisturizing dryness. In the hot spring, boiling a bowl of sugar water with horse's hooves and sugarcane can achieve twice the effect of reducing the fire with half the effort.

Bird's nest pear soup.

Ingredients: 120 grams of bird's nest, 3 pears, appropriate amount of rock sugar. Method:

Soak the bird's nest in water, wash it, and pick up the feathers and impurities. Peel the pear, take the flesh and cut into small pieces. Put all the ingredients into the stew pot, add an appropriate amount of boiling water, cover the stew pot and simmer for 3 hours, season for use.

Efficacy: Nourish yin and moisturize dryness, nourish qi and replenish the middle. Yin deficiency and heat, dry cough of the lungs, or coughing up blood due to fatigue, dry mouth and throat, hot flashes, or choking and wheezing due to dryness and weakness, wheezing, etc.

Nourishing beauty and blood - black glutinous rice sugar water.

See the detailed steps.

Nourishing beauty and blood, black glutinous rice sugar water, girls should eat more, often eat good blood and blood on the face, and nourish the skin!

Ingredient details: Ingredients: Appropriate amount of black glutinous rice.

Ingredients: Appropriate amount of peanuts, appropriate amount of longan, appropriate amount of red dates, appropriate amount of lotus seeds.

Excipients: white sugar, appropriate amount of rock sugar.

Production Steps:1Black glutinous rice, peanuts, longan, red dates, lotus seeds, the amount can be adjusted by yourself.

2.And white sugar.

3.Wash the five ingredients, put them in a pot and add water.

4.Bring to a boil and simmer for an hour and a half, then add sugar.

5.Out of the pot, you can put it in the refrigerator if you can't finish eating, and it is as delicious as frozen sugar water.

Simple sugar water, ingredients can add some red dates, wolfberry brown sugar dried longan, these are all OK.

Simple sugar water ingredients, if you have a cold, white sugar and iodized salt can prevent colds.

Tangerine peel soaked in water, added sugar, and a few drops of white wine to drink a different flavor.

The simple sugar water ingredient is to put the sugar into the water and stir the sugar evenly, which is the simple sugar water mixture. The ratio of water and sugar can be adjusted by yourself.

Sweet potato syrup. Ingredients: 500g sweet potato, 150g rock sugar, a large slice of ginger.

Method:1Peel the sweet potato, wash and cut into thick pieces (the horns look better), soak in water for half an hour, and change the water frequently when soaking.

2.Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, cook the crisp over low heat, about 20 minutes (depending on the thickness of the sweet potato), then put rock sugar to boil and boil, you can eat.

Papaya white fungus syrup.

Papaya is rich in vitamins A and C and fiber, and the water-soluble fiber in it can help balance blood lipid levels, and can also eliminate food and strengthen the stomach, which has a therapeutic effect on indigestion. Tremella fungus has the effects of nourishing yin, moistening the lungs, nourishing the stomach, invigorating the body, nourishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

It is said that white fungus and bird's nest are about the same effect.

This white fungus papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the lungs, prevent wrinkles from appearing prematurely, keep them young and tender, and delay aging. It can be hot and dry, dry cough without phlegm and so on.

Ingredients: half a papaya (about 200 grams), three white fungus flowers (about 20 grams), an appropriate amount of rock sugar (about 50 grams).

Method: 1. Soak the white fungus in warm water, wash and tear it into small flowers, peel the papaya and remove the seeds, and cut it into small pieces;

2. Put white fungus, papaya and rock sugar together in a pot, add an appropriate amount of water to boil, then turn to low heat and simmer for 30 minutes to 1 hour, then serve.

Tips: 1. People who like wolfberry or lotus seeds can also add according to their preferences, and take more than a dozen wolfberry or lotus seeds and put them in a pot with papaya white fungus to stew;

2. The time of low heat boiling depends on the degree of ripening of the white fungus, if some white fungus is not easy to cook, you need to extend the cooking time appropriately.

Soak the white fungus in cold water half an hour in advance, I chose most of the flowers, about 2-3 people, don't put too much, because the white fungus will swell a lot during the cooking process. Moreover, drinking white fungus overnight is harmful to the body.

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After soaking, tear the white fungus into small pieces, the smaller the better, so that the sticky gum in the white fungus is easier to release.

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Wash the dates and set aside. I temporarily replaced it with silk dates, and tried to use red dates, which have a higher nutritional value. If you have lilies, you can also add some, which is also a good match. This combination can be completely flexible according to your own taste.

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Put the prepared white fungus and red dates into the pressure cooker, then add an appropriate amount of rock sugar, add water and cover, and press the soup button.

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When the pressure cooker's float goes down, the sticky, sweet white fungus soup is stewed and placed in the refrigerator, ready to be served at any time.

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