It s too cold in winter. What to eat on the winter solstice can not be afraid of the cold

Hello, your description of the situation is the tonic of winter, and the better of this season is that the tonic of mutton is better. It can nourish the adjustment of kidney yang.

Generally, you can use mutton to make soup, and you can generally add some minced ginger to the effect. If it is a woman, you can add a small amount of angelica to drink until you sweat slightly.

What to eat in winter if you are afraid of the cold.

What to eat is not afraid of cold In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and can achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins. Fruits and vegetables:

Leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc. Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Brown sugar, white fungus, ginger boiled together If you can, add some red dates Drink soup Fungus can also be eaten I used to have cold hands and feet in a winter Since eating this, it is much better now The effect is good You can try it Not only can you keep out the cold Fungus and red dates can also replenish blood.

Eat radish in winter and ginger in summer, so people who are afraid of cold can eat more radish, drink more hot water, and can't eat cold things.

Autumn and winter are too difficult for people who are afraid of cold and cold, you can eat some meats such as mutton and beef that are high in protein and fat, carrots, cabbage and other foods containing inorganic salt, and iron-containing foods such as animal liver. This improves the body's ability to withstand the cold.

People who are afraid of cold should eat more beef, because beef can nourish the spleen and stomach, and is also conducive to strengthening the muscles and bones of the human body, which is more suitable for such people to eat in autumn and winter.

Eat more of four types of cold foods in winter.

Cold air is coming in one after another, and refueling with food is a great way to warm up your body quickly. There are four types of foods that can quickly warm people in winter regimens.

1. Meat. Proteins, fats, and carbohydrates are known as thermogenic nutrients, and dog meat, lamb, beef, and octopus meat are all rich in these nutrients. Eating these kinds of meat foods when it is cold can promote metabolism and accelerate blood circulation, thus playing a role in keeping out the cold.

2. Rhizomes.

Mineral-rich root vegetables, such as carrots, yams, lotus roots, cauliflowers, potatoes, etc., can effectively improve the body's ability to resist cold.

3. Foods with high iron content.

Iron deficiency anemia is often caused by iron deficiency anemia, and poor blood circulation caused by iron deficiency anemia can reduce the body's caloric production, resulting in low body temperature. Therefore, often eating animal blood, egg yolk, pig liver, beef kidney, soybean, sesame, yuba, black fungus and other iron-rich foods is of great benefit to improving the body's ability to resist cold.

4. Foods with high iodine content.

Thyroxine can accelerate the oxidation of tissue cells in the body, enhance the basal metabolic rate and accelerate blood circulation, so as to achieve the purpose of cold resistance and cold. Generally, foods with high iodine content can promote thyroxine secretion, such as kelp, seaweed, shellfish, spinach, fish and shrimp, etc.

What to eat in winter and not afraid of the cold? The beginning of the winter solar term is coming in a blink of an eye, the time sequence is about to enter the winter, many people have cold hands and feet, not only related to the cold climate, and personal physique is closely related. From the perspective of modern medicine, there are many reasons for cold intolerance, such as:

1) People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced.

2) When thyroxine secretion is insufficient, blood circulation slows down, heat production is insufficient, and cold is more intolerant.

3) People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be afraid of colds.

Therefore, in the diet, you should eat more lean meat, fish, beans, shiitake mushrooms, black fungus and other foods rich in iron and iodine. Also eat more vegetables and fruits rich in vitamin C to promote iron absorption. Eating more iodine-rich kelp, fish, shrimp, oysters, etc. can promote the synthesis of thyroxine in the body.

Also, drink a small glass of red wine before going to bed; Cultivating the habit of exercise can improve the body's blood circulation, and the body's ability to resist cold will gradually increase.

Traditional Chinese medicine explains cold intolerance from the perspective of insufficient yang qi. The human body is a whole with a balance of yin and yang, and it is healthy in the case of yin and yang balance, but if one side declines, people will have adverse reactions. Fear of cold is actually the result of yang deficiency and internal cold, which is manifested in the body's poor ability to resist cold, even if you wear more than others, your hands and feet are still cold.

In order to eliminate the feeling of cold, in addition to diet and cold-tolerant exercise, it should also be conditioned according to the individual's constitution.

The above is what to eat in winter and not afraid of cold, because everyone's physique is different, and it needs to be conditioned for different reasons. If you want to make up for the lack of yang qi by taking tonic medicine, you must take the medicine under the guidance of your doctor, and wish everyone a warm winter!

Staple foods Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, produce more calories, and have the best effect on keeping out the cold.

Thank you I hope it will be helpful to you

1. Eat more mutton and animal offal, because these things contain high iron content and promote blood circulation.

2. In addition, eat more vegetables containing iodine, iodine can help keep out the cold, iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote the conversion of proteins, carbohydrates and fats in the body into energy, which produces heat energy to ward off cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of thyroxine are insufficient, and the body's ability to withstand the cold will be reduced.

Therefore, you should eat more calcium-rich foods such as kelp, seaweed, and hair cabbage.

3. Eat more fruits with high vitamin content.

Cold will speed up the metabolism of vitamins in the body, and it should be replenished in the diet in time. To keep out the cold, you should eat more foods with high vitamin content, you can choose vegetables and fruits, vitamin A can enhance the body's ability to resist cold, you can eat animal liver, carrots, pumpkin and other foods rich in vitamin A; Vitamin B is conducive to maintaining normal metabolism, and you can eat fresh rice noodles, coarse grains and other foods rich in B vitamins; Vitamin C can improve people's adaptability to cold weather, fresh vegetables, fruits and other foods rich in vitamin C; Vitamin E can promote blood circulation, and you can eat foods rich in vitamin E such as marine fish and soy products.

Sensitivity to cold is a physical reaction.

What to eat is not afraid of the cold, this is different for everyone.

Eating high-calorie foods provides the body with enough calories and it will not be so cold.

For example, eating mutton has a certain cold-proof effect.

Mutton (fat and lean) therapeutic effect: mutton is sweet in taste, warm in nature, and enters the spleen, stomach, kidney, and heart meridian; Warm and replenish the spleen and stomach, used for nausea, body thinness, chills and other symptoms caused by spleen and stomach deficiency and cold;

But there are also some people who are not suitable for eating. Some people eat high-calorie meats such as mutton and beef, and some people are not comfortable with the taste. Then you can eat some calorie-rich nuts, whole grains, etc.

In addition, when you enter the cold weather, you should do proper outdoor exercise to let your body adapt to the weather, and you will not be so easily afraid of cold.

Chili, wrap you up sweaty.

Exercising, dressing warmly, and eating a balanced diet are the most realistic.

Eat aconite Lizhong pills or stewed beef and mutton with angelica astragalus, stewed pig's feet and ginger with red vinegar.

In terms of food, you can eat more high-calorie things such as beef, mutton, and dog meat.

When I was a child, it was very cold in the Northeast, and I ate dog meat and mutton. Stews.