What does a woman drink in winter to be good for her body?

Nowadays, more and more women like to drink tea, which can not only cultivate temperament, but also has health benefits. So what kind of tea does a woman drink in winter? Below, we recommend several health teas suitable for women to drink in winter, let's find out about it immediately!

Black tea. Black tea is most famous for Qi red from Qimen County, Anhui Province. Drinking black tea can make bones stronger, it is recommended to take a cup of black tea every day, such as adding lemon to black tea, the effect of strengthening bones is stronger.

When brewing black tea, it is advisable to brew it with freshly boiled water and cover it with a cup to avoid releasing the fragrance. In addition to brewing black tea alone, other ingredients can also be added to black tea, and the following describes several methods and effects:

1. Milk black tea.

Ingredients 3 grams, 100 grams of milk, 2 grams of salt.

Preparation: 1. Put the black tea into a pot, add water and cook for 5 minutes.

2. Strain out the black tea leaves and boil the milk in a pot.

3. After boiling the milk, add the tea juice and add the salt.

Efficacy, can effectively replenish qi and blood, strengthen the body.

2. Astragalus black tea.

Ingredients 15 grams, 3 grams of black tea.

Preparation: 1. Put the astragalus into a pot, add an appropriate amount of water and boil for about 15 minutes.

2. After adding the black tea, boil it together for about 5 minutes before drinking.

Characteristics and efficacy, it has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating the body, expelling phlegm, mainly treating weakness of the spleen and stomach, self-perspiration and night sweats, insufficient inflation, carbuncle does not ulcerate, swelling and detoxification, etc. It can effectively replenish qi and strengthen the stomach, and can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular, has antihypertensive effect, and can also have diuretic, antiviral, anti-aging, anti-tumor and other effects.

3. Sugarcane black tea.

Ingredients 500 grams, black tea 5 grams.

Prepare, chop and fry with black tea.

Efficacy, dry throat and thirst, itchy throat cough, overeating fatty food, etc., is an ideal health care tea.

Fourth, glutinous rice black tea.

Ingredients 50 grams, black tea 5 grams.

Preparation: 1. Wash the glutinous rice and put it in a pot.

2. Add an appropriate amount of water and boil.

3. Add black tea to the boiled glutinous rice and drink.

Efficacy, improve the symptoms of physical weakness.

For women, drinking too much rose can make their face as rosy as the petals. This is because roses have a strong effect on qi and blood circulation, dissolving stasis, and harmonizing the internal organs. The symptoms we usually talk about such as a bad complexion or spots on the face, menstrual disorders, and dysmenorrhea are all related to the abnormal flow of qi and blood and stasis in the uterus or face.

Once the qi and blood are functioning normally, it will naturally have a ruddy complexion and good health. In order to achieve this effect, the specific method is: insist on taking 15 grams of roses to soak in water every day to drink, and those with qi deficiency can add 3-5 jujubes or 9 grams of American ginseng; Those with kidney deficiency can add 15 grams of wolfberry.

It is better to drink some warm soups in winter, such as angelica ginger mutton and mutton, dog soup and other guidelines: these soups have a better effect on women's fear of cold in winter, cold hands and feet, menstrual cramps, etc. ‍‍

What to eat in winter is good for girls, I think girls eat some warm foods such as ginseng, deer antler, cinnamon in winter, they have the effects of warmth, replenishing deficiency, helping yang, and driving away cold.

Soybean and pig's trotter soup is very good, it can warm up and moisturize the skin. Soak the soybeans for more than 2 hours in advance, wash the pig's trotters and cut them into small pieces and blanch them. Put water in the soup pot and put in the pig's trotters.

Bring to a boil over high heat, add cooking wine and ginger. Add the soybeans, reduce the heat and simmer for about 2 hours. Cook until the skin of the pig's trotters is pierced with chopsticks.

Ten minutes before removal, season with salt.

Winter is a very good time for health, you can usually make more soup to drink, the soup can be added wolfberry, red dates, longan, etc. have the effect of replenishing qi and blood, in addition, pay attention to keep warm, do not eat raw and cold food, I wish good health.

Women who are too busy at work and have too much stress.

American ginseng soft-shelled turtle soup: This soup is especially suitable for white-collar women who are busy with work and are under too much pressure, which can replenish qi and nourish yin, clear fire and remove troubles, and nourish the stomach.

Women with dry autumn and winter, hot lungs, cough and phlegm.

Cordyceps boiled duck soup: The main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but traditional Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with spleen and stomach deficiency and stomach ulcers should not eat it, so as not to backfire.

Women with insomnia and dull complexion.

Cordyceps old turtle soup: Cordyceps sinensis is drunk together with old turtles, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a suitable tonic for white-collar women in all seasons.

Women who have a weak spleen and stomach, are very angry, and have acne on their faces.

Poria cocos old turtle soup: clear away heat, detoxify and strengthen the spleen and stomach. The flavor of Poria cocos is relatively strong, so some condiments should be used when cooking to mediate the taste.

Irregular menstruation, rough women.

Red jujube black chicken soup: Red jujube has been a good blood tonic since ancient times, and black chicken can be more beneficial to qi and nourish yin, especially suitable for female friends, it has a certain effect on menstrual disorders, and it can also be beautiful when eaten regularly.

Women with stress headaches.

Gastrodia pigeon soup: Gastrodia is particularly good for headaches, dizziness, and limb numbness, and the pigeon is rich in nutrition and smooth in taste, so it is favored by female friends who use their brains excessively.

In terms of daily eating habits, it is necessary to get rid of bad habits and pay attention to dietary maintenance. Quit smoking, alcohol, coffee, strong tea, and drink more boiled water, soy milk, milk and other drinks. Eating less fried food and eating more fresh vegetables, fruits, fish, lean meat, sesame, walnuts, honey, white fungus, pears and other foods that prevent dryness and nourish yin is also a good way to moisturize the skin and nourish the skin.

If you are a regular brain user, it is recommended that you eat more women with relatively high carotene content and dismutase content. Because foods containing these ingredients are of great help to protect the brain and reduce cerebrovascular lesions, it is recommended to eat more carrots, spinach, leeks, tomatoes, baby greens, walnuts, peanuts, whole grains and other foods that have the effect of nourishing the brain.

If you're spending hours in front of your computer every day, eat more foods that are high in vitamin A. They can help you better protect your eyes and prevent vision loss. Foods such as carotene and sweet potatoes are rich in vitamin A.

If you are the kind of girl who is stressed and wants to get angry at every turn, it is recommended to eat more foods that help you stabilize your mood, such as whole grains, honey, lilies, potatoes, beef and other foods. Eat more high-quality protein, use the useful amino acids of protein to help you get rid of depression, eat more carbohydrate-containing foods, let it help burn off excess calories, maintain a peaceful mood, and also help you have a good night's sleep?

If you want to have black hair, it is recommended to eat more foods rich in silicon, such as celery, kelp, sesame seeds, ginger, tomatoes, etc.

If you want to have a pair of slender legs, you should eat more foods with more potassium content every day, such as bananas, and eat more celery if you want to prevent swelling of the lower body, because celery is rich in colloidal calcium carbonate, which can just replenish the calcium needed by the legs.

Healthy nails should be pink and full of beauty, and if your nails are spoiled, you should eat more high-quality protein-rich foods such as eggs.

To maintain a normal weight, please eat more avocados, expert studies have found that avocados have the effect of balancing estrogen, and eating more has a positive significance for maintaining weight and preventing cervical cancer and other diseases.

Modern women are prone to kidney deficiency and edema due to various reasons, and black beans have been known as the "Valley of the Kidney" since ancient times, so eating more black beans can promote kidney health, which is more conducive to the detoxification function of the kidneys, so that you have a good complexion.

Drinking some red wine before going to bed is not only good for sleep, but also rich in antioxidants and polyphenols, which is very helpful in protecting heart health and reducing the incidence of heart disease. Studies have found that women who drink red wine for a long time are more likely to have a good temperament.

Dieting**, does irregular eating habits hurt your stomach? Then eat more cabbage, cabbage has been known as a natural "stomach" since ancient times, so women with a bad stomach should eat more cabbage every day.

Sufficient water can not only make women's ** look "watery", but also help to promote metabolism, promote detoxification, and maintain sufficient physical strength.

It should be said that every food in life has its own health care value, so for women, as long as they eat a balanced diet every day, that is, eat a little of everything, they can ensure good health.

1.Red beans. Red beans have been considered a health food since ancient times, and although they are petite, they are rich in nutrients.

The abundant iron can make the blood and qi full, the complexion is ruddy, and it has the effect of purifying the heart and nourishing the mind, invigorating blood and draining pus, nourishing the kidneys and replenishing qi and blood. It is even more effective in improving women's qi and blood loss. Rich in vitamins B1, B2, protein and a variety of minerals, it has the functions of nourishing and strengthening, strengthening the spleen and stomach, diluting water and reducing swelling, clearing heat and detoxifying.

2.Jujube. Jujube is warm and sweet, and is popular with the majority of women, and contains the most vitamin C, calcium and iron. It has high medicinal value. It is mostly used for blood tonic and as a conditioning drug, and has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.

3.Longan meat.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Longan meat is quite rich in iron, and can be used in the dietary therapy of anemia, and it is generally advisable to make soup and porridge.

However, longan meat is a warm food, which is not suitable for pregnant women and children.

4.Potato. Potatoes are sweet, flat and slightly cool, enter the spleen, stomach and large intestine meridians, and are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body.

Because of its many benefits to the human body, potatoes are also known as the "fruit of the earth". In addition, it also has the effects of invigorating qi and detoxifying, moistening the intestines and laxative, lowering lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty and anti-aging. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

5 brown sugar. Brown sugar retains almost all the components in cane juice, in addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrients are much higher than white sugar. Brown sugar has a warming and tonifying effect, and it has a particularly good effect on women with lack of qi and blood.

6.Grape. Grape flat, sweet and acidic, into the lungs, spleen, kidney meridians; It has the effect of replenishing qi and blood, benefiting the liver and kidneys, generating fluid, strengthening muscles and bones, relieving cough and removing troubles, nourishing qi and blood, and facilitating urination; Attending.

Tools Raw materials.

Fish, lamb soup, soy products.

vitamins, fruits.

Method steps.

Eat high-calorie food: In the cold winter, to increase women's internal capacity, it is recommended that women should eat some high-calorie, high-protein and vitamin foods, such as: fish, prawns, drink more mutton soup, pork rib soup, etc., to reduce the frequency of colds.

Eat more fresh fruits: Fruits are eaten to "nourish" them. In winter, the weather is very dry and cold, and the fruit picking should be mainly "moist". Wake up in the morning and eat some bananas or apples for a laxative and detoxification.

Eat more vegetables: In addition to Chinese cabbage, you should also choose cabbage, soybean sprouts, mung bean sprouts, white radish, carrots, leeks, mustard greens, rape, coriander, pepper, etc. These vegetables are rich in vitamins.

Vitamin supplementation: eat more potatoes: sweet potatoes, potatoes, they are rich in vitamin C, vitamin B, eat more red sweet potato, because it contains more carotene.

You can eat more foods rich in calcium, iron, sodium, potassium, etc., such as dried shrimp, shrimp skin, sesame paste, pork liver, bananas, etc.

end precautions.

In the cold of winter, female friends should pay attention to keeping warm, exercising more, drinking more water, and enhancing immunity in the body.

When choosing food, female friends should also choose foods that are suitable for themselves to ensure their health in winter.

Autumn and winter is the best time of the year to tonic, folk spread "the beginning of winter to make up for a winter, the coming year without pain" saying, to autumn and winter, there are often all kinds of warm ingredients and stewed soup on the table, mutton, beef. And winter health is also a problem that everyone is more concerned about, so, what to eat in winter?

The average girl will have cold hands and feet in winter, at least I am, the landlord you should eat more cashew nuts, abalone fruit, macadamia nuts and other nuts, high oil content, nutritious, can be eaten as snacks, but remember to drink more tea, you can consider drinking black tea, and there is a proper way to eat some white radish, which has the effect of going to the stomach cold, which is good for the body.

Eat radish in winter and ginger in summer. It's good for anyone.

Jujube is the most suitable for nourishing the skin and blood in the dry winter!