How long does it take for pollen to work? How long does pollen take to eat it to have an effect

Pollen is a nutraceutical, not a fast-acting drug, it is not like some chemicals that produce effects soon after taking it, and must be consumed for a period of time to be effective. For chronic diseases, the effective time of pollen consumption is that some people who react quickly often have an effect in 1 week, and some have an effect in 3-5 days; However, for some people who respond slowly, it will take half a month or even one month to have obvious results. Therefore, the consumption of pollen should continue to insist, especially in the first 2-3 weeks do not stop, insist on eating on time every day, if you eat intermittently, three days of fishing and two days of drying nets, the effect is difficult to appear.

Pollen needs to be taken for more than 6 months to be effective, depending on the individual or as directed by a doctor. The pollen product is generally taken according to the instructions, and the most suitable time to take it is on an empty stomach in the morning or 15-30 minutes before three meals, when the absorption capacity is stronger. If you take it internally, stir it well with 1 gram of pollen and a little water every day and apply it to the face, massage it for 2 minutes, and wash it off after 1 hour, the effect is better.

There are many pollen that have a cosmetic effect, such as camellia pollen, rose pollen, etc. But there are several contraindications to pollen consumption:

First, spoiled pollen is not suitable for consumption. Fresh pollen should be kept away from light after being bought, and eaten as soon as possible. Second, pollen allergies should not be eaten. Third, toxic pollen is not suitable for consumption.

1. Burning pollen needs to be taken for more than 6 months, and the nutrients in it can play a good role in regulating dryness, roughness, pigmentation, etc.

2. How to take:

1. The dosage depends on the personal situation or according to the doctor's instructions, the finished pollen products are generally taken according to the instructions, and the most suitable time to take it is 15 to 30 minutes before the morning on an empty stomach or three meals, at this time the absorption capacity is strong;

2. At the same time of internal administration, stir evenly with 1 gram of pollen and a little water every day, apply it to the face, massage it for 2 minutes, and wash it off after 1 hour, the effect is better.

3. Contraindications for pollen consumption:

1. Spoiled pollen should not be edible: fresh pollen should be kept away from light after being bought, and eaten as soon as possible.

No, pollen needs to be cryopreserved.

Precautions: 1. Dosage problem: For healthy people and people in sub-health status, take 3 capsules, 2-3 times, for people with obvious symptoms of sub-health state, the dose can be increased appropriately, 4-6 capsules, 2-3 days, and then change the health dose after the symptoms disappear.

2. When taking it for people who are sick, the dose varies from person to person, and varies from disease to disease, so make appropriate adjustments while observing, such as diabetes and prostate hypertrophy, the dose can be slightly larger, and for the frail elderly or people who have just undergone surgery, they should start with a small dose and gradually adapt.

3. Pay attention to the original ** plan do not change for the time being, and then make appropriate adjustments after the effect of pine pollen is clear, and pay attention to the changes in the weather before reducing high blood pressure, and reduce the amount first and then the number of times.

4. There are no food or drug contraindications.

5. There is no record of allergies in the medical literature of the past dynasties, but there will be certain differences between individuals, for the sake of prudence, start the consumption stage, try 1 3 capsules a day, and then gradually increase the dosage after no allergic symptoms.

6. Non-toxic, you can insist on taking it for a long time, some people may have conditioning reactions in the first day or two of the first dose, such as rash, local pain, etc., indicating that it is working.

7. The water should not be too hot when taking it, so as not to destroy the active substance, and the water temperature should not exceed 40 degrees.

8. Store in a cool and dry place, once the package is opened, please eat it on time, and eat it as soon as possible within 1 or 2 weeks after the pollen of the refined broken wall pine is opened, so as not to oxidize the nutrients.

9. Pine pollen is a medicinal and edible health care product, and the action time varies from person to person, such as constipation for about one week, gastrointestinal diseases for 4-6 weeks, acne for about two months, prostate hypertrophy for about three months, and of course there are individual differences.

10. For comrades with chronic diseases who need to take it for a long time, it is necessary to establish an effect registration card, follow up and observe, understand the taking situation and the effect reaction after taking it, and help find the cause if the effect is not obvious, such as the recent mood, diet, weather changes, whether there are new diseases, etc., and then adjust the dosage. It is necessary to have a full range of health care in order to improve the efficacy.

Pollen has a shelf life of about two or three years. It depends on how well you save it. If it has been stored in the refrigerator, the color is still fresh, and the aroma remains the same, then it can still be eaten.