Perennial social phobia, what should I do?

The most common fears of social phobia are speaking in public places, including talking to acquaintances, strangers, fear of making appointments, fear of entering crowded common rooms, and even being afraid to write in front of others. Don't pay too much attention to "what can I do if I can do this", accept my shortcomings, accept the mistakes you made, don't put pressure on yourself, "I have to do this" "I can fail this time." "This attitude often leads to new failures;

So you're going to tell yourself not to be perfect. Treat yourself and others with a relaxed and friendly mindset, give yourself a positive psychological local limitation, "of course you can be friends with him", "go out to eat more meals", and express your willingness to talk to people. Meeting people who want to know, friends will make your world more open; Learn to listen.

Before making an expression, being a good listener allows you to get more people, and in the process of listening to others, you will learn more, "It turned out not my idea." He initially did, "Hearing will make you more tolerant, will forgive, tolerant of others; You can set small goals for your conversations every day. First of all, from the people around you, family, friends, colleagues, things can be private, but you have to talk too much, prolong your own conversation time, enjoy the process of talking and communicating.

After that, you can meet people who want to know and go with more people; Encourage yourself to attend meetings. The minimum requirement for you is that you can be there and you can overcome yourself. Next time you can exchange ** numbers with the girl sitting next to it, which will make a lot of progress.

Again, maybe you can talk to the jokes and make a vibe. None of this is difficult. Go where people go.

Keep smiling, overcome the usual disgusting psychology, don't resign from the opportunity to speak, take a deep breath before speaking, tell yourself that it's okay and that there's another time. Next, you go ahead and do this and then still next time. Tolerate yourself, you should think of yourself as careful, the patient likes to help your child.

If the mouth is too severe, spend a lot of time each day. Obama is the point. In fact, Deputy Biden is also a great person.

He used to have problems with social fear. He often recited poetry, he recited poetry in a large mirror, and later became an excellent political figure, excellent speech ability. Helped him very busy.

So, with your lamentation, better move. If you find that you have a tendency to social phobia, then go to a party right away and try to tell jokes at the party and tell yourself that it doesn't matter, that you are trying to overcome yourself. As long as you are bold enough to go out, you can have the best in this world.

You should work hard to improve your self-confidence, but also do some psychological construction for yourself, get along with some friends as much as possible, and slowly persevere, you will not be so socially afraid, and you can also do some more challenging work to make yourself slowly better.

I think this situation is entirely caused by your lack of confidence in yourself and low self-esteem, and if you can stand up and say hello to others and communicate with others, you will not have this kind of problem.

In such a situation, I think you should let go of your courage in normal times, and you should also contact and communicate with others, and you should also expand your social circle, and you should also socialize with some more sunny and cheerful people.

At this time, you must have more contact with strangers, and you must attend more gatherings between colleagues and meet some new friends.

You should first let yourself accept this fact from your heart, change your mentality, and then be brave enough to communicate with others.

The reason why social fear is annoying is that it haunts us all the time. That is, you seem to be not sick or in pain, but you are suffering a lot mentally. And the mastermind of all this is none other than yourself, you can't escape if you want to, you can't forget if you want to, the more you struggle, the deeper you fall.

You are like a person who will not die but has extraordinary pain, and you have to endure the punishment of Ling Chi every day.

Social phobia tends not to occur suddenly, but over a long period of time, only at different times. Patients often have certain social problems from an early age, which do not naturally resolve with age, but always repeat the old troubles over and over again, which is very painful for patients.

All the changes are made small, don't put too much pressure on yourself, make a little progress every day, and after a few months, you will find that the situation is much better. Social fear is a long-term formation, and it is not something that you can solve with the time and energy you have now. Social phobia is caused by your overthinking and repeated entanglements that lead to people with social phobia, don't be afraid, you can also get used to their existence and live well in real life.

If you really can't accept it, no, so, let it go, leave it alone, and you can calm down.

Sometimes life is like this, we don't need to lament that our fate is unfair, why go through such torture, what we need is to learn how to cope and walk strongly. You will always find the most comfortable version of yourself, sooner or later, but you have to believe that it will always come, waiting for you to discover it and find it.

Make yourself feel brave and seem really brave and do your best to reach that goal with all your mind and fear, and fear will be replaced by courage. "If you want to succeed, you have to believe that you can succeed – and believe in yourself unwaveringly. Because charm comes from self-confidence.

Try not to do too much behavioural management and try to make yourself feel as comfortable as possible. The more relaxed and comfortable you are, the more "pleasing to the eye" others will see youThe tighter you are, the more uncomfortable people will feel when they look at you.

First of all, we should talk more, improve emotional intelligence, we must be full of self-confidence, no matter what we do, we must understand each other more, and then when we are dating, we must be generous, do not feel embarrassed, and must take the initiative to communicate with others.

If you want to solve it, you should force yourself to socialize, and you should also force yourself to speak. You can boldly express your opinions in some public places, and this will slowly solve this social phobia.

To improve your self-confidence in daily life, there is no need to be too afraid when you come into contact with others, and you also need to learn the basic interpersonal skills with others, and participate in more activities to improve.

First of all, you have to adjust your mentality, usually go out with friends more, attend more parties, and meet different people, so that you will slowly overcome.

You can start talking to people in an unfamiliar environment on the Internet, and try to go to a large occasion to feel the atmosphere step by step.

What is social phobia? Can social phobia be cured? How**?

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.