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Anonymous users2024-02-16This is not an anxiety disorder, but caused by being too idle, because I have also had a similar situation, there was a three-month vacation after the college entrance examination was completed, I was waiting for a notice at home, I was uncertain about my future, my parents were afraid that I would be cranky, and they didn't let me do anything, I didn't go out at home except for eating and sleeping, I didn't go out, I didn't do anything, and my heart was very weird, very annoying, very scared, very boring, anyway, there were many emotions mixed together.
After the college entrance examination, people will suddenly put down all the pressure and burden, just like a spring, there has been something pressed, standing there steadily, and suddenly the thing above is withdrawn, what do you say will happen to the spring! It's like running, a five-kilometer run, you adjust your breathing and rhythm very well during the run, but when you suddenly stop at the finish line, you will be panting and puffing! So, give yourself something to do every day so that your mind doesn't have time to think about the things that worry you.
Or go on a tour! It's also a good choice, and it's important to let go of your worries.
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Anonymous users2024-02-15I don't know if it's an anxiety disorder, but I had a similar situation at the time, I had delusions of victimization, I also had palpitations, cold shivers, headaches, irritability, and insomnia, but I was afraid of the sun, I went to the hospital to find out if it was depression, I guess it should be a bit of obsessive-compulsive disorder, I suggest that you do a psychological CT, that is, a test question, you can see if you have a mental illness, talk to a psychiatrist, do more outdoor exercise, especially aerobic exercise, I have to do 50 sit-ups a day, 3,000 meters of running You can also try to make yourself tired a little bit, maybe you won't have too many thoughts Also, don't panic Everyone has such a stage of psychological fragility Many** and drugs are external objects to help you recover your inner functions The key is to see if you can survive I wish you a speed**.
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Anonymous users2024-02-14The pressure is too much, for the reason of nervousness, the college entrance examination has ended, and it is useless to be nervous, just go out and have fun, just relax your mood, you should have no problem now, but in the long run, the problem will be big.
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Anonymous users2024-02-13Yes, anxiety disorders are mainly palpitations, palpitations, chest tightness, difficulty breathing, difficulty in getting into the eyes, and always being afraid of what is going to happen. You'd better go for a mental health check-up.
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Anonymous users2024-02-12I advise you to see a psychologist, which is very common in the West. You must have a psychological problem, find a psychologist, more professional.
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Anonymous users2024-02-11Find something happy to do or spend more time with family and friends.
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Anonymous users2024-02-10= Watch more similar movies If you watch too much, you will feel that they are all fake = =
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Anonymous users2024-02-09I'm sick, I'm a zombie fan, and I've been watching it for a few years. Why don't you see me. It's time for you to kill yourself.
The main manifestations of anxiety disorders are: irritability, restlessness, restlessness, palpitation, shortness of breath, and shortness of breath; The patient feels fast heartbeat, palpitations, always feels that something is going to happen, sweating hands and feet, frequent urination, urgency, poor sleep at night, difficulty falling asleep, easy to wake up, even when resting, the whole body will feel nervous, the mind is swollen, and the behavior is not sitting or standing, restless, helpless, and small movements; In severe cases, autonomic dysfunction, such as cardiac neurosis, gastrointestinal dysfunction, etc., will also occur, affecting the patient's work and life.
In this case, it is not necessary to believe in modern medical device inspection. Feeling depressed because of concerns about the health of your parents is a normal phenomenon and should be improved through counseling by a psychological counselor. If anxiety does not improve after psychological counseling, you should go to the hospital in time to use anti-anxiety drugs**. >>>More
Hello, I am very sympathetic to your situation, but I think what you should do now is: first, you should immediately adjust your psychological state, such as having a good chat with your lover or trusted friends to alleviate your negative tastes, otherwise this will be extremely detrimental to your body and mind; Second, you should discuss it with your lover and see your lover's opinion before making a plan; 3. If you really want to get the money back, then you can only communicate with your parents through an intermediary, so as not to hurt the family relationship; Fourth, if it really doesn't work, then you can only resort to law, you can find a lawyer to consult before taking action. >>>More
Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.
Anxiety and depression are often inseparable, and it can only be said who has the advantage at a certain time. Let's get a psychiatrist first.