What are the benefits of eating durian for pregnant women?

Durian contains a lot of vitamins, proteins, calcium, iron, phosphorus and other nutrients, which can enhance the immunity of pregnant women, also have a certain tonic effect on the body of pregnant women, and can also promote gastrointestinal peristalsis and prevent constipation.

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Durian is hot, which can easily cause fetal fever in pregnant women. Although durian is rich in fiber, excessive consumption will block the intestines and cause constipation, which will increase the burden on pregnant women who are already prone to constipation, especially those who have suffered from constipation and hemorrhoids.

Durian is high in calories and sugar, and if you often take durian as a supplement, it will cause blood sugar to rise, and the baby will be overweight, which will increase the chance of delivering a macrophysia in the future.

Pregnant women can supplement vitamins and minerals if they eat durian, which can promote the baby's bone development, allow the baby to absorb the nutrients it needs, and make the baby's body healthier.

It makes the mood of pregnant women more pleasant, which is conducive to the healthy development of the fetus, provides the vitamins needed by the body, provides the protein that the body needs, makes the pregnant woman healthier, moistens the intestines and laxatives, and has a lighter intestinal burden.

It can enhance the resistance of pregnant women, can also enhance the immunity of pregnant women, and can also help pregnant women supplement vitamins, which also helps pregnant women's physical health and physical development.

There are a lot of nutrients needed by the human body in fruits, and fruits have become an indispensable part of life in people's daily livesWhat are the benefits of eating durian for pregnant women

What are the benefits of pregnant women eating durian The image metaphor of "one durian and three chickens" is due to the fact that durian has a great tonic effect, especially for the infirm and postpartum women after illness, it is more appropriate to eat more. In addition, durian has the effect of invigorating blood and driving away cold, which has a relieving effect on women with stomach cold and dysmenorrhea.

The pulp of durian contains a variety of vitamins, rich in nutrients, and has a unique fragrance, and is known as the "king of fruits". Durian has a high nutritional value, in addition to containing high sugar, it contains 11% starch, 13% sugar, and 3% protein. There are also many vitamins, fats, calcium, iron, and phosphorus, among others.

Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good fruit nutrition**. From this point of view, pregnant women can certainly eat durian. Therefore, pregnant women can eat grenade chains.

Although pregnant women can eat durian, they should also pay attention to moderate consumption, because durian contains high calories and sugar, 500 grams of pulp contains 500 kcal, pregnant women often eat durian as a tonic, it is easy to cause blood sugar to rise, baby weight gain.

Although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, and excessive consumption will cause constipation, which will increase the burden for pregnant women who are already prone to constipation, so pregnant women who already suffer from constipation and hemorrhoids should not eat durian. In addition, durian is warm, and eating too much can easily lead to fire, sore throat, irritability and insomnia, causing fetal fever in pregnant women and affecting the health of the baby.

What are the harms of pregnant women eating durian First, pregnant women who eat durian are prone to giving birth to macrosomia. Durian has a high nutritional value, but because of this, it may affect the baby's development. Because durian contains high calories and sugar, 500 grams contains 500 kcal, if pregnant women often use durian as a tonic, resulting in their blood sugar rise, the baby will be prone to overweight, and the chance of giving birth to a macromesomia in the future increases.

Therefore, pregnant women should eat less durian, and it is better not to eat it.

2. Pregnant women eating durian can cause fetal fever. Durian is actually a relatively hot and humid fruit, and eating too much is not good for pregnant women and babies. Durian is warm, and it is easy to get angry if you eat too much, causing sore throat, irritability and insomnia, causing fetal fever in pregnant women and damaging the health of newborns.

3. Pregnant women eating durian will aggravate constipation. Constipation itself is a big problem for pregnant mothers, and do you know that eating durian will also aggravate constipation. Although durian is rich in fiber, it will absorb water and expand in the stomach and intestines, and excessive consumption will block the intestines and cause constipation, which will increase the burden on pregnant women who are already prone to constipation, especially those who have constipation and hemorrhoids.

Fourth, pregnant women eating durian cause diabetes. Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat it. Therefore, pregnant women should also eat less durian to avoid the problem of fever and gestational diabetes.

1) Conducive to fetal growth and development: Durian is rich in protein and a variety of amino acids required by the human body, which can supplement protein for pregnant women and is conducive to fetal growth and development.

2) Effectively alleviate abdominal coldness and increase appetite: durian heat can effectively relieve the cold abdomen of pregnant women with cold constitution. At the same time, durian has a unique taste, which can increase the appetite of pregnant women with poor appetite.

3) Supplement calcium, iron, etc.: The content of calcium, iron, phosphorus and other trace elements in durian is relatively high, which can meet the needs of fetal growth and development.

4) Enhance immunity and promote iron absorption: Durian is rich in vitamin C, which can effectively enhance the resistance of pregnant women; For pregnant women who need iron supplementation, it can improve the body's absorption of iron.

5) Relieves constipation: Pregnant women are prone to constipation. The dietary fiber content in durian is high, which can effectively promote gastrointestinal peristalsis and help relieve the constipation problem of pregnant women.

1. Can pregnant women eat durian? Durian can be eaten by pregnant women, but it must be eaten sparingly. Its nutritional value is high, and the pulp contains a large number of vitamins and rich white matter and lipids, which has a good tonic effect on the health of pregnant women.

However, it should be noted that pregnant women must control the amount of durian and not eat too much. First of all, durian is high in sugar and calories. If pregnant women regularly consume it as a supplement, it is easy to raise blood sugar and affect the normal development of the fetus.

Secondly, although durian contains fiber, it will expand in the stomach after absorbing water. Eating too much will clog the stomach and intestines, cause constipation, and affect the health of pregnant women. In addition, durian is warm and easy to get angry when eaten, which will cause fetal fever in pregnant women, which has a bad effect on both pregnant women and fetuses.

2. Benefits of eating durian 1. Anti-aging: Durian is rich in polyphenols and vitamin C, which have antioxidant effects.

Moreover, it can remove excess free radicals in the body and avoid excessive oxidation of free radicals, thereby delaying aging. 2.Laxative:

Its flesh is rich in dietary fiber, which can promote intestinal peristalsis, and can also absorb water to swell and soften the feces, thus playing a laxative role. However, when pregnant women are constipated, it is not advisable to eat durian, otherwise the symptoms of constipation will be more serious. 3.

Lowering blood pressure: The high content of minerals, especially the rich potassium and calcium, helps to control the rise of blood pressure and plays a role in lowering blood pressure.