What foods are good to eat for a herniated lumbar disc?

For friends with lumbar disc herniation, in addition to insisting on symptomatic **, we should pay attention to diet, you can eat more foods that are good for bone health, and at the same time, you should appropriately consume more nutritious foods that can enhance the body's resistance.

1.It is advisable to supplement with protein appropriately. Try to choose foods rich in high-quality protein, such as milk and dairy products (skim milk or milk powder is best used for elderly patients), eggs, soybean meal, animal liver and kidney, lean meat, fish, chicken, etc.

2.The diet should be based on vegetables and fruits. Put a little salt and oil in the sparse vegetables and cook them, eat and drink the soup; Drink more fresh fruit juice to keep more fiber in the intestines, promote intestinal peristalsis, and prevent constipation. Scabies can be aggravated by constipation.

3.Pay attention to calcium, magnesium, zinc, etc. in the diet. Calcium-rich foods such as milk, beans, small shrimps, kelp, etc., eat more fresh fruits and vegetables, appropriate to supplement animal liver, eat a diversified diet, and drink less cola drinks. If the amount is small, you can take some nutritional supplements appropriately.

Eat foods containing vitamin C, such as milk, eggs, pork liver, chicken liver, carrots, two orchids, spinach, lettuce, and mango. Eat foods rich in vitamin C, such as manuscripts, lemons, grass snow, red dates, cauliflower, cabbage, potatoes, melon, and beans. Eat foods high in zinc, such as shellfish shellfish, lean meat, chicken, eggs, millet, wheat, eggplant, flower and corn.

4.It is advisable to eat foods with high dietary fiber. Such as coarse grains, brown rice, natural wheat, kelp, seaweed, black leather, mushrooms, etc.

Patients who are found to have lumbar intervertebral disc herniation should try to eat more of the food introduced above in their diet, and should also pay attention to moderate rest, try not to lift heavy objects, and not to carry out some strenuous exercise or heavy physical labor, so as not to increase the burden on the lumbar spine and make the lumbar spine injured again, which will increase the difficulty.

1Calcium is the main component of bones, so it should be fully consumed. Since the bones also need to be metabolized in adulthood. In addition, it also has the effect of calming the mind, and can play a role in relieving the pain caused by lumbar disc herniation.

Foods high in calcium include: fish, milk, cheese, yogurt, sesame seeds, green leafy vegetables, seaweed, etc.

2. Protein is an indispensable nutrient for the formation of muscles, ligaments, and bones, so patients with lumbar disc herniation eat more of these substances to help repair the lesion site. Protein-rich foods include: pork, chicken, beef, liver, fish, shellfish, eggs, soybeans, and various soy products.

3. The fibrous ring of the intervertebral disc is formed by connective tissue, and the formation of connective tissue is inseparable from the role of vitamin C. Foods rich in vitamin C are: sweet potatoes, potatoes, rape flowers, green peppers, radish leaves, rape, cabbage, celery, strawberries, sweet persimmons, lemons, oranges, etc.

4B vitamins are nutrients needed for nerve work, not only to relieve pain caused by lumbar disc herniation, but also to relieve fatigue. Foods rich in B vitamins are: rice, soybeans, peanuts, sesame seeds, green leafy vegetables, etc.