What dishes contain vitamin A and what vegetables contain the most vitamin A

Vitamin A is not a single compound, but comes in many different forms. Animals can convert carotene into vitamin A in the body and store it in the liver. Foods that contain vitamin A are cod liver oil, milk, carrots, pumpkin, leeks, mung beans, celery, mango, etc.

So, which vegetables contain vitamin A?

Vegetables that contain vitamin A are the following:

Water celery: 50 grams of water celery contains 850 mg of vitamin A, which is more than the daily requirement. It is eaten as a soup, which is light and low in calories.

Pumpkin: 80 grams of pumpkin contains 528 mg of vitamin A, which can be used in a single meal to get the amount needed throughout the day when cooked or made into soup. It is also rich in vitamin E, plus vitamin C, which is absolutely nutritious.

Carrots: 30 grams of carrots contain 450 mg of vitamin A. Carrot salad is easy to make, boiled or sautéed to get enough intake.

Spinach: 50 grams of spinach contains 450 mg of vitamin A. Blanch it with hot water and add sesame seeds to mix it into cold dishes or stir-fry, and the leaves of spinach will become smaller when heated, so you can eat more.

Vitamin A intake in pregnant women.

Vitamin A is very important for pregnant women, but it is also equivalent to a double-edged knife, the daily intake of vitamin A for pregnant women is 900 g, the lack of vitamin A will affect the development of the fetus, and even cause fetal malformations, but if the supplement is excessive, it will also seriously affect the health of the fetus, resulting in congenital defects in the fetus, and will also endanger the health of pregnant women, resulting in vitamin A poisoning.

Animal liver is rich in vitamin A, of which every 100 grams of animal liver contains 140-846 units of vitamin A, pregnant women can also consume some animal liver every day to supplement vitamin A. In addition to being rich in minerals, seafood is also rich in vitamins, especially the content of vitamin A is very high, there are about 140-846 units of vitamin A in every 100 grams of seafood, pregnant women can eat some seafood every day to supplement vitamin A.

Vitamin A, also known as retinol and anti-dry eyes, is a vitamin substance needed by the human body and has many effects. Vegetables rich in vitamin A include soybeans, sweet potatoes, carrots, rape, broccoli, bok choy, amaranth, lettuce, spinach, etc.

Of course, in addition to vegetables rich in vitamin A, other animals are also rich in vitamin A, such as pork, pork liver, chicken liver, milk, cream, eggs, yellow croaker, river shrimp, river crab, etc. In addition, there are also some fruits rich in vitamin A, such as citrus, oranges, mangoes, pipa, and apricots.

Artemisia chrysanthemum is rich in vitamin A, carotene, calcium, phosphorus, a variety of amino acids, a variety of volatile substances and other nutrients, which contain vitamins, carotene, a variety of amino acids, phosphorus has the effect of promoting brain development. Next, Master Hu will teach you how to stir-fry chrysanthemum, as long as you follow my method, you can ensure that your fried chrysanthemum is very crisp and refreshing, and it is better than the fried chrysanthemum in a big hotel.

Ingredients preparation]: 450 grams of chrysanthemum, 5 grams of minced garlic, 2 grams of chicken essence, 5ml of oyster sauce, 1 gram of pepper, 20ml of lard, appropriate amount of salt.

The practice of stir-frying chrysanthemum]:

Step 1: First of all, the chrysanthemum is cleaned, then the chrysanthemum is put into the salt water and soaked for 2 minutes, after 2 minutes, rinse with running water twice again, and then drain the water in the chrysanthemum for later use.

Step 2: After heating the pot, then put the lard into the pot, when the oil temperature is heated to 7, put the minced garlic into the pot and stir-fry until fragrant, then put the chrysanthemum into the pot and fry on high heat for 30 seconds.

Step 3: After seeing that the surface of chrysanthemum has turned dark green, put the chicken essence, oyster sauce, pepper and salt into the pot, and continue to fry on high heat for 20 seconds before eating (if it is a home stove, you need to stir-fry for 30 seconds).

Precautions for stir-frying chrysanthemum]:

2. Although chrysanthemum will not be attracted by insects during the growth process, for safety, it is recommended that you soak chrysanthemum in salt water for 2 minutes.

3. When frying chrysanthemum, the whole process needs to be fried on high heat, so that the chrysanthemum can be fried quickly, so that the chrysanthemum can be eaten more tender.

Many dishes are rich in vitamins, such as carrots, cranach, and greens.

There are many vegetables with vitamin A, and I usually have many kinds of vegetables such as carrots and white radish.

There are also vegetables and fruits that are rich in vitamin A, and there are many varieties that you can eat.

Vegetables rich in vitamin A are: purslane, Chinese cabbage, shepherd's cabbage, tomatoes, eggplant, pumpkin, cucumber, spinach.

Carrots have the highest vitamin A content.

The role of vitamin A is to maintain normal epithelial tissue and vision, and insufficient intake can lead to night blindness, dryness, and reduced resistance to infectious diseases. Among the currently known edible vegetables, only carotene can be converted into vitamin A 100% through chemical action in the human body.

However, Qi Zhengting should note that carotene is characterized by being only soluble in oil, that is, if you eat carrots raw, it is tantamount to eating ordinary radishes raw, therefore, only carrots are cooked with meat, and the vitamin A in them can be absorbed by the body.

Foods rich in vitamin A mainly include animal foods such as liver, fish, seafood, cream and eggs. In addition, salted hairtail, crucian carp, silver carp, eel, squid, clams, cream, human milk, milk, etc. also contain 140 846 IU of vitamin A (per 100 g).

Carotene-rich foods are mainly orange-yellow and green vegetables. Spinach, carrots, leeks, rape, camellia, marantou, etc. can contain more than 14 mg of carotene per 500 grams, and only 120 150 grams per day can meet the needs of children's vitamin A. Snow red, baby cabbage, sweet potato, green onion, tomatoes, bell peppers, etc.

Carotene per 500 g is 1 5 7 4 mg.

Foods rich in vitamin A (retinol equivalent 100 g).

Name of the food Content.

Chicken liver 15270

Pork liver 2610

Human milk 75 milk 42

Eggs 432

Duck eggs 414

Songhua Egg 282

River Crab 1788

Yellow eel 900

Foods rich in carotene A (mg 100g).

Name of the food Content.

Sweet potato (red heart) 5 11

Carrot (yellow) 4 05

Red) 2 11

Spinach 3 87

Leeks 3 49

Greens 3 20

Taikoo 2 63

Water spinach 2 14

Amaranth 1 92

Cayenne pepper 1 56

Mango 3 81

Apricot 1 79