What are the benefits of eating shiitake mushrooms regularly? Are dried shiitake mushrooms more nutr

In terms of nutritional content, the difference between dried shiitake mushrooms and fresh shiitake mushrooms is actually not big.

1. Beauty and skin care. The benefits of eating shiitake mushrooms are actually many, under normal circumstances, if you say that you habitually like to eat shiitake mushrooms, then all people's complexion is much better than others, the vast majority of women like to eat shiitake mushrooms, it is because shiitake mushrooms can be used for beauty, eat more shiitake mushrooms, can make the complexion of the body significantly improved, for some people with dark yellow complexion, it is a very good special food.

2. Supplement protein. Because the egg white content in the mushroom is relatively rich, so you should eat more shiitake mushrooms in ordinary times, especially for patients who have recovered from a long illness, after suffering from the disease just after getting better, all people's physique is very poor, at this time you should eat more light food, and shiitake mushrooms are classified as very light food, eat more shiitake mushrooms on the body is not easy to have any pressure, habitually eat shiitake mushrooms, but also can fill the nutrients needed by the body.

3. Protect your eyes. There are some elderly people with a gradual decline in physique, the eye vision of both eyes is not as good as in the past, and significant cataract symptoms have occurred, at this time should also eat more shiitake mushrooms, because shiitake mushrooms contain some unique ingredients, can have a good assistance to the eyes in the human body, for some people who will have more serious eye diseases, eating shiitake mushrooms is the best. Cooking soup with shiitake mushrooms can not only reduce the vision of your eyes continuously, but also reduce the symptoms of cataracts.

Each ingredient has its own wonderful effect, for example, it seems that the shiitake mushrooms mentioned above, eating more shiitake mushrooms is really beneficial to the human body, in addition to the above advantages, in fact, shiitake mushrooms also have many characteristics that are very worthy of everyone to discover. However, shiitake mushrooms can not be taken as medicine immediately, after all, it is only a kind of ingredient, only as baby food to help the disease get better, if you already have the disease, then you should go to the hospital as soon as possible, do not cause the disease to be more serious because of your own lack of disease concept.

Eating shiitake mushrooms can alleviate gastrointestinal diseases, moisten the intestines and laxative, can have the effect of calcium supplementation, and can also play a role in improving immunity. Of course not, fresh shiitake mushrooms are more nutritious, because the nutrients of fresh shiitake mushrooms have not been lost.

It can improve immunity, promote the production of T lymphocytes, delay aging, prevent the problem of presbycusis, and supplement vitamins, which can promote the intellectual development of children. Dried shiitake mushrooms are indeed more nutritious than fresh shiitake mushrooms.

Shiitake mushrooms are rich in a variety of minerals and rich vitamins, which can supplement the body's nutrition, make the body stronger and improve immunity, and the nutrition of dried shiitake mushrooms and fresh shiitake mushrooms is the same.

1. Known as "mountain treasure", the Song Dynasty has a documentary record of listing it as a tribute, and it is also an indispensable "meat in vegetarian food" famous dish in China's folk feasts. The Japanese called shiitake mushrooms "the pinnacle of plant-based foods", and the Romans listed them as "food of God". Shiitake mushrooms are rich in nutrients and are very beneficial to human health.

According to the analysis of food experts, the edible part of dried shiitake mushrooms accounts for 72% of the whole, and every 100 grams of edible portion, it contains 13 grams of water, fat grams, carbohydrates 54 grams, crude fiber grams, ash grams, calcium 124 mg, phosphorus 415 mg, iron mg, and vitamins B1, B2, C, etc. In addition, it also contains more ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation, which can enhance the body's immunity and help the growth of children's bones and teeth. It is reported that there are more than 30 kinds of enzymes in the mushroom, which is a unique food for correcting the enzyme deficiency of the human body.

2 First, because after fresh shiitake mushrooms are dried or dried, the ribonucleic acid in them is easier to release during cooking, and it is easier to be hydrolyzed into guanylate, which is the main umami substance in shiitake mushrooms, and its freshness is about dozens of times that of ordinary monosodium glutamate. Therefore, the aroma and umami of dried shiitake mushrooms far surpass those of fresh shiitake mushrooms.

Second, especially dried shiitake mushrooms dried in the sun, not only the fresh flavor is greatly improved, but also the vitamin D content is also greatly improved. Because shiitake mushrooms are rich in ergosterol, this substance is converted into vitamin D when exposed to sunlight.

3. Fresh shiitake mushrooms contain a lot of water, so the concentration of guanylate is low and easy to lose, while the concentration of dried shiitake mushrooms is higher and it is less likely to be lost during cooking. Therefore, dried shiitake mushrooms are also more nutritious than fresh mushrooms.

Dried shiitake mushrooms contain more vitamin D, mainly because ergosterol is converted to more vitamin D when the sun dries. Therefore, eating the fresh shiitake mushrooms in the sun can promote the production of more vitamin D.

When soaking dried shiitake mushrooms, it is best to use 20-35 warm water, which can not only make the shiitake mushrooms easier to absorb water and soften, but also maintain their unique flavor. It is worth noting that when eating dried shiitake mushrooms, it is best not to throw away the soaked water (it can be used in dishes), because the purine of shiitake mushrooms, which has health care functions, is easily soluble in water and has a higher content in the water in which shiitake mushrooms are soaked.

41. Shiitake mushrooms can be made into many delicacies whether they are steamed, stir-fried, stewed, stewed, or paired with other meat and vegetarian foods. However, it should be noted that if it is not washed properly, it will destroy its effective nutrients, so it should not be over-soaked and washed. When soaking shiitake mushrooms, you can first wash off the dust on the surface of the mushrooms with water, then soak them in an appropriate amount of warm water for about an hour, and then stir them with your fingers in one direction or shake the stems of the mushrooms face down in the water to make the sediment sink to the bottom of the bowl.

After removing the impurities from the bottom of the mushroom, the water used to soak shiitake mushrooms can also be added to the dish to make a sauce.

2. Some people choose to soak shiitake mushrooms in boiling water or add sugar in order to soak them as soon as possible, which will make the water-soluble components in it, such as precious polysaccharides and excellent amino acids, dissolve in water in large quantities and destroy the nutrition of shiitake mushrooms.

Shiitake mushroom, the meat is thick and delicate, the taste is delicious, the aroma is unique, not only rich in nutrition, but also a kind of food with the same origin of medicine and food, which is deeply loved by people.

Shiitake mushrooms are rich in nutritional value

Although shiitake mushrooms have a bit of a meat-like texture, unfortunately it is not high in protein, only 2% to 5%. But in other respects, shiitake mushrooms are still remarkable:

Overall, it's good to be able to eat some shiitake mushrooms every day

Shiitake mushrooms, a good product for both medicine and food

Shiitake mushrooms are not only a delicacy on the dinner table, but also their health benefits are becoming more and more important.

1. Lowering blood lipids

Studies have found that shiitake adenine and polysaccharides have the effect of reducing blood cholesterol content, and the rich vitamins contained in shiitake mushrooms make it possibleTo a certain extent, it can reduce blood lipids, prevent hypertension and cardiovascular and cerebrovascular diseases.

2. Prevention of rickets

Shiitake mushrooms are high in calcium, iron, and ergosterol (provitamin D, which is higher than ordinary foods), so it can be usedVitamin D is an effective food supplementto prevent rickets.

3. Regulate intestinal flora

Shiitake mushrooms containDietary fiber and polysaccharides, which has a certain regulatory effect on the intestinal flora.

It is worth noting that eating shiitake mushrooms regularly can indeed obtain certain health benefitsBut shiitake mushrooms really don't have the legendary anti-tumor effect.

Although there are experiments to confirm that shiitake extract can be anti-tumor, there is still a lack of a large number of clinical trials. In addition, there are other experiments that have shown that shiitake mushrooms have no anti-tumor effects. In short, whether shiitake mushrooms can fight tumors or not, the medical community has not yet reached a conclusion.

Take 10,000 steps back and say that even if shiitake mushrooms are really anti-tumor, you may have to eat so much every day to reach the effective dose of shiitake mushroom extract in the experiment

Even if you can eat it, your stomach can't stand it. So, you can eat some shiitake mushrooms in moderation every day, but don't think too much about it.

Shiitake mushrooms, is it better to be fresh or dried?

In order to facilitate storage and transportation, fresh shiitake mushrooms are usually roasted and other processes to make dried shiitake mushrooms.

So, fresh or dried shiitake mushrooms, which is better?

In terms of nutritional content:

Under the same quality conditions, the content of various nutrients between fresh and dried shiitake mushrooms is not much different.

Flavor-wise:

Both shiitake mushrooms have their own advantages:

In summary, there is no difference between fresh shiitake mushrooms and dried shiitake mushrooms, and if you want to fry and shabu, fresh shiitake mushrooms will be more suitable; If you want to stew and boil, then the advantages of dried shiitake mushrooms will be obvious.

Finally, there is a quick way to soak dried shiitake mushrooms:

Shiitake mushrooms are the mushrooms we often eat in our daily life, and the flesh of shiitake mushrooms is fat, refreshing, chewy, and nutritious. But friends who often buy shiitake mushrooms know that the fresh shiitake mushrooms we buy start to deteriorate after less than two days at home, and the cap will break off with a light touch, so many friends think of buying dried shiitake mushrooms, which have a relatively longer shelf life, because the internal moisture is basically evaporated, so it is not easy to deteriorate. But many friends may have a question, in addition to the difference between fresh shiitake mushrooms and dried shiitake mushrooms, are there any other differences?

Fresh shiitake mushrooms are rich in vitamin C and water; Dried shiitake mushrooms will gradually disappear with the evaporation of water in the process of drying, but dried shiitake mushrooms will produce ergosterol, which will be converted into vitamin D, and the role of vitamin D can improve our body's immunity and promote the growth of cell tissues. The nutritional value of both is relatively high, but the nutritional content is different.

Friends who have eaten dried shiitake mushrooms should know that the aroma of dried shiitake mushrooms is stronger than that of fresh shiitake mushrooms, especially when making soup. This is because dried shiitake mushrooms will produce a large amount of ornithine in the process of drying, which you can directly understand as a natural freshness, which is dozens of times more fragrant than the taste of chicken essence. This substance will give off its aroma when cooked at high temperatures, so dishes made with dried shiitake mushrooms will smell better.

Fresh shiitake mushrooms are relatively more elastic to eat, and the meat is crisp and tender; Dried shiitake mushrooms have no water, so they should be soaked in warm water before eating, but dried shiitake mushrooms will taste more chewy because there is more fiber. Therefore, relatively speaking, fresh shiitake mushrooms have a better taste and are easier to be digested by the human body, which is very suitable for the elderly and children. Dried shiitake mushrooms are relatively chewy, but they are not as easy to digest.

I think the difference is that fresh shiitake mushrooms have a higher water content, while dried shiitake mushrooms do not contain water, there is no difference between the two except for the water content, and the nutrients are the same.

The nutrients are different, the taste is different, the taste is different, the cooking method is different, and the ** is different. Dried shiitake mushrooms are more nutritious.

1. In fact, dried shiitake mushrooms and fresh shiitake mushrooms are good, mainly depending on how to use them, if it is a soup stew, it is best to use dried shiitake mushrooms, because the aroma is relatively strong, if it is used to fry and eat, then choose more tender fresh shiitake mushrooms.

2. Dried shiitake mushrooms will exude a special flavor of socks, thanks to the two components of mushroom flavor and guanylate. In particular, guanylate, its umami intensity is dozens of times better than that of ordinary monosodium glutamate.

3. Fresh shiitake mushrooms contain the precursor of vitamin D - ergosterol, which can be converted into vitamin D under sunlight or ultraviolet irradiation, and vitamin D cannot be obtained by eating dried shiitake mushrooms that are artificially heated and dried.

4. Dried shiitake mushrooms are not easy to digest, especially when they are eaten by children, they must be controlled; Fresh shiitake mushrooms are rich in zinc, have a good taste and are easy to digest, making them more suitable for children.

5. Shiitake mushrooms contain a kind of "Xiangshi Stove Mushroom", which can make the autonomic nervous system located in the brain stem of the person tranquil, thereby benefiting qi and calming the nerves. The protein and a variety of amino acids in shiitake mushrooms are very beneficial to children's intellectual development, and are suitable for all ages.

Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

Mushroom protein contains amino acids, and among the amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity and easy to be absorbed by the human body.

Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Dried shiitake mushrooms are dried or sun-dried. Some substances in the mushroom body change, so the aroma will be stronger. It is not that flavor enhancers are added, as for the nutritional value, dried shiitake mushrooms should be better than fresh shiitake mushrooms.

Why does it prevent cancer, because shiitake mushrooms contain an anti-tumor ingredient with a molecular weight of 1 million - shiitake mushroom polysaccharides, and "modern practical Chinese medicine" believes that shiitake mushrooms "are important agents to compensate for vitamin D, prevent rickets, and treat anemia."