Is vitamin D calcium? Is calcium vitamin D different from vitamin D?

Not a thing.

Vitamin D Vitamin D (vitamind) is a sterol derivative with anti-rickets effect, also known as anti-rickets vitamin. Vitamin D is also considered a steroid hormone, and the most important members of the vitamin D family are VD2 (ergocalciferol) and VD3 (cholecalciferol). Vitamin D is a derivative of different provitamin D after ultraviolet irradiation.

Calcium. Calcium is the most abundant inorganic salt in the human body. The amount of calcium in the normal human body is 1200 1400 grams, which accounts for about the weight of the human body, and 99% of it is found in bones and teeth.

In addition, most of the 1% calcium is in an ionic state in soft tissues, extracellular fluid, and blood, maintaining a dynamic balance with bone calcium. On the one hand, calcium in the body constitutes bones and teeth, and on the other hand, it can participate in various physiological functions and metabolic processes, affecting the activities of various organs and tissues.

Hello! First of all, the types of the two are different, calcium belongs to trace elements, while vitamin D belongs to the type of vitamins; Secondly, there is a certain difference between the two functions, the effect of calcium is to promote bone strength and bone growth, while the role of vitamin D is to promote the absorption of calcium, and can not directly achieve the effect of calcium supplementation, only a certain auxiliary effect.

Vitamin D is the "best partner" of calcium.

Vitamin D is mainly used to form and maintain strong bones, can improve the baby's absorption of calcium, can promote the baby's bone calcification and dental health. Calcium supplementation must be supplemented with vitamin D. Vitamin D is required for calcium absorption, and the metabolic balance of calcium is also affected by vitamin D.

The principle of vitamin D supplementation is as follows: each baby should start vitamin D supplementation a few days after birth, with a daily dose of 400 IU (10 g).

You can choose to take cod liver oil (vitamin AD) or vitamin D3 preparations, or you can use sun exposure to promote the conversion of one of the cholesterol in the cholesterol to vitamin D. According to the nutritional requirements of infants and young children, the Chinese Nutrition Association recommends daily supplementation of vitamin D400-800IU.

Calcium and vitamin D are closely related nutrients, and their combination is important for bone health. As a professional nutritionist, I would like to share with you my knowledge and experience in this area.

Why Calcium Supplementation?

Calcium is the main nutrient that makes up bones and teeth and is essential for bone health. Women are more likely to be calcium deficient, especially after going through menopause. Calcium deficiency can lead to a decrease in bone density, increasing the risk of fractures, and may also cause other health problems, such as abnormal muscle contractions.

What are the manifestations of calcium deficiency?

Calcium deficiency can lead to a decrease in bone density, increasing the risk of fractures, and may also cause other health problems, such as abnormal muscle contractions. Common symptoms of calcium deficiency include:

1.Prone to fractures.

2.Fatigue.

3.Fatigue and burnout.

4.Headaches and insomnia.

5.Abnormal muscle contractions.

How to use calcium tablets and vitamin D together?

The interaction between calcium and vitamin D is very important because vitamin D promotes calcium absorption. If your vitamin D levels are low, you may not be able to make the most of it, even if you eat a lot of calcium. Therefore, in order to maintain bone health, it is recommended to supplement calcium and vitamin D at the same time.

Pharmaceutical-grade calcium phosphate with vitamin D3 is recommended. This calcium tablet not only contains pistacial calcium phosphate, the closest calcium to bones, but also adds vitamin D3, which helps to improve calcium absorption. In addition, this calcium tablet does not cause constipation, is easily absorbed, and tastes good.

In conclusion, the combination of calcium and vitamin D is essential for bone health, and women should pay attention to adequate daily intake of calcium and vitamin D. If you have any questions about calcium tablets and vitamin D, you can consult a professional dietitian to choose the best nutritional supplement for you.