What foods contain the most vitamin E?

1. Oranges

Orange is the fruit of the orange tree of the citrus genus of the Rutaceae family, also known as yellow fruit, mandarin, golden ring, willow ding. It is mainly divided into several varieties of sweet orange, navel orange, blood orange, rock sugar orange and red orange. The fruit is generally round, orange, with pale yellow or red flesh.

Second, bell peppers

Bell peppers are a type of bell pepper that gets its name because of its bright and colorful colors. According to the color of the fruit, there are red, yellow, purple, orange, black, white, green and other types.

3. Carrots

It is a variety of wild carrot, also known as golden shoot, fenniflora, red reed, clove radish, carrot or ganxun, which belongs to the annual or biennial herbaceous plant of the Apiaceae family. The roots are stout, long conical, orange, orange-red, bright red or yellow.

Fourth, kumquat

Kumquat is an excellent variety of the citrus subfamily of the family Rutaceae, and the genus Kumquat is an excellent variety. The fruit is spherical, centimeter in diameter, the pericarp is orange-yellow to orange-red, millimeters thick, sweet in taste, the oil cells are flat or slightly convex, and the flesh is sour or slightly sweet.

5. Pumpkin

Pumpkin (scientific name: Cucurbita moschata (Duch.) ex lam.

duch.ex poiret) is a species of the genus Cucurbitaceae, an annual creeping herbaceous plant with often node-borne roots, thick petioles, broadly ovate or oval leaves, slightly soft, leaf veins raised, tendrils slightly thicker, monoecious, fruit peduncles stout, ridged and grooved, varying from variety to variety, often with several longitudinal grooves or none on the outside, most seeds, oblong or oblong.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products. Fresh vegetables and fruits, dairy products, eggs, millet, oats, etc., are foods rich in vitamins, including vitamin C, B vitamins and vitamin E.

The foods that contain the most vitamin E are mainly some nuts, such as walnuts, cashew nuts, pistachios, pine nuts, peanuts, melon seeds, and hazelnuts. There are also some vegetables and fruits that also contain high vitamin E, such as durian, mango, grapefruit, orange, bayberry, tomato, broccoli, loofah, spinach, cabbage, lettuce, etc. In addition, there are soy products, such as soy milk, tofu, and tofu skin, which all contain vitamin E.

Vitamin E has a good effect on women, can improve women's reproductive ability, increase ovarian function, improve follicle quality, improve the probability of conception, and can also play a role in fetal nourishment and fetal protection. Vitamin E can delay aging, improve the brightness of the skin, improve the skin texture and promote the metabolism. Natural vitamin E is mostly distributed in the food we usually eat, and we should usually have a balanced nutrition and a reasonable diet, so that you can get enough vitamin E.

If the body's demand increases when the intake of vitamin E in the body is insufficient, you can take vitamin E capsules for oral administration, one capsule a day for adults, which can also play a role in health care, and the elderly take enough vitamin E, which can play a role in softening blood vessels, preventing arteriosclerosis, improving blood vessel elasticity, promoting blood circulation, and at the same time can adjust blood lipids, reduce atherosclerosis, and play a protective role. Vitamin E can also be used in skin care products, external use can also play a role in moisturizing, beautifying, antioxidant, in order to prevent vitamin E deficiency, advocate a balanced diet, food diversification, you can meet the level of vitamin E required by the body.

1.Foods rich in vitamin E Malt, soybeans, vegetable oils, nuts, Brussels sprouts, green leafy vegetables, spinach, flour with added nutrients, whole wheat, unrefined cereal products, eggs.

2.Nutritional supplements. Fat-soluble capsules and water-soluble tablets are available.

Foods rich in vitamin E: vegetable oil, lettuce leaves and citrus peel, lettuce, cabbage, cabbage, sesame seeds, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

Vitamin E: Almonds, hazelnuts, peanuts, walnuts and other nuts are rich in vitamin E. Wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus, lettuce, cabbage, rapeseed plug flowers.

The skin is also rich in vitamin E, and milk, eggs, and cod liver oil also have a certain amount of vitamin E

Foods that are high in vitamin E are mainly various vegetable oils, in addition to egg yolks and various nuts. There is a certain amount in eggs, chicken (duck) gizzards, and green leafy vegetables, but not high. Meat, fish, animal food, fruits and other vegetables are found in small amounts.

Foods rich in vitamin E: kiwifruit, nuts, lean meat, milk, eggs, sunflower seeds, sesame, corn, olives, peanuts, camellia, safflower, soybeans, cottonseed and wheat germ, spinach, kale, sweet potato, yam, lettuce, daylily, cabbage, green leafy vegetables such as cabbage, cod liver oil.