What is Cereal? How?

Custard cereal.

Ingredients: 100 grams of rolled oatmeal, 1 bottle of milk (about 225 grams), 2 eggs.

Seasoning: sugar, refined salt, butter (butteroil) appropriate amount.

Method: First add a little water to the cereal to make a paste, then add a little refined salt, then add the milk, mix thoroughly, boil first, and then use a simmer.

Simmer for 10 minutes. Then add the well-mixed egg mixture, add sugar and butter, and simmer until sticky.

This porridge is nutritious, rich in protein, and has a smooth and sweet taste, which is very good!

Almond honey cereal porridge.

Ingredients: 6 teaspoons toasted almond flakes or almond chunks, 3 teaspoons dried ladders, 1 cup cereal. ~`

Ingredients: 2 cups water, 1 glass4 teaspoons salt, 1 cup milk, 3 teaspoons honey.

Method】 1Bring the salted water to a boil, reduce the heat, stir in the cereal, and cook for 1 minute while stirring.

2.Remove the container from the heat with the lid on the lid and let cool for 2 to 3 minutes.

3.Add the milk to your liking and enjoy with grapes, almond slices and honey.

Fragrant cereal porridge.

Ingredients 1) 3 coins of fragrant incense, 1 cup of cereal, 1 parsley, 1/2 cup of flower beans;

2) 2 teaspoons of salt.

Preparation method 1) Soak the beans and oatmeal for 1 hour, remove and drain the water;

2) Rinse the incense, add 4 bowls of water to boil the broth, boil until about 3 bowls are left, remove the slag and retain the juice, then add the flower beans and oatmeal to boil, turn to low heat and boil slowly, and stir from time to time to avoid touching the pot;

3) Tear off the thick strips of parsley, wash and cut into small pieces;

4) After the bean cereal is cooked and soft, add the celery segments, continue to boil for 1-2 minutes, and add salt to taste.

Gui Spleen Oatmeal Ingredients: 15 grams of Codonopsis and Astragalus, 10 grams of Angelica, Jujube Kernel and Licorice, 12 grams of Salvia, 5 grams of Cinnamon Branch, 60 grams of Oatmeal, 20 grams of Longan Meat, 5 large pieces.

Method: Codonopsis, astragalus, angelica, jujube kernel, licorice, salvia, cinnamon branch soaked in water for 1 hour, remove it, add 1000 ml of water, decoction juice to remove slag; Add wort, longan meat, and jujube (split) and cook together to make porridge.

Dosage: Take 2 times a day.

Function: Strengthen the spleen and heart, nourish qi and blood. It is suitable for both qi and blood loss, heart and spleen deficiency, palpitations and shortness of breath, especially movement, paleness, sweating and cold limbs, and spleen ununified blood, collapse or advanced menstruation, multi-color and other symptoms.

Now it is mostly used for patients with physical weakness caused by chronic cardiac insufficiency. It is used as a food substitute for a long time.

Milk cereal Ingredients:

90 grams of cereal, 90 grams of sugar, 150 grams of milk.

Preparation: 1. Soak the cereal with an appropriate amount of water for more than 30 minutes.

2. Put the pot on the fire, pour in the cereal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir well to eat.

Characteristics: The porridge is viscous, sweet and delicious.

Fruit cereal Ingredients; 100 grams of cereal, 50 grams of milk, 50 grams of fruit.

Accessories; A pinch of sugar.

manufacturing method; 1. Soak the dry cereal with 300 grams of water to soften; Wash and chop the fruit. 2. Pour the soaked cereal into the pot with water, put it on the fire and bring to a boil, cook for 2-3 minutes, add milk, and cook for another 5-6 minutes.

Ingredients: 1 handful of rice, 1 handful of cereal.

Excipients: appropriate amount of water.

Method: 1 handful of porridge and rice, 1 handful of comprehensive cereal.

Wash the porridge and rice, soak it in water for half an hour, soak the cereal for a while, pour the soaked rice into the stew pot, and add the oatmeal.

Add water until full, put it in an electric saucepan, and simmer for about 1 hour.

Oatmeal has a great effect on lowering cholesterol, and its oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. Do you know how to make cereal porridge to make it more delicious? Next, I will share with you how to make home-cooked cereal porridge.

Home-cooked porridge with cereal, corn and dates.

Oatmeal, corn and red dates, porridge, food ingredients.

Oatmeal, cornmeal, dates.

Steps: 1. Wash the jujube and cut it into cubes.

2. Bring an appropriate amount of water in a pot to a boil.

3. Pour the cornmeal into a bowl, add water and stir into a cornmeal batter.

4. Bring water to a boil, pour in the stirred cornmeal batter, bring to a boil, turn to low heat and cook while stirring.

5. Add diced red dates, cook for a while, then pour in the cereal and stir well.

Cereal, minced porridge is delicious.

Cereal, minced meat, porridge, food ingredients.

Rice, pork belly, cereal, oil, salt, corn flakes, light soy sauce, sugar, shrimp skin, corn starch.

Steps: 1. Wash the pork belly, add the soaked shrimp skin and chop it into minced pieces.

2. Put the minced meat filling into a bowl, add light soy sauce, sugar, salt and stir well, marinate for half an hour, then add corn starch and appropriate amount of oil and stir well.

3. Wash the rice, pour it into the pot, and add enough water to boil at a time.

4. When the rice is boiled until it blooms, add the corn flakes and cook for a while.

5. Add the cereal and stir well, add the minced meat and stir evenly, and stir the meat together.

6. Continue to cook until the porridge becomes viscous and then remove from the pot.

Egg cabbage cereal porridge preparation steps.

Eggs, cabbage, cereal, porridge, food ingredients.

Cereal, eggs, cabbage, oil, salt, chicken bouillon.

Steps: 1. Prepare all the ingredients, wash and chop the cabbage, and beat the eggs.

2. Add an appropriate amount of water to the pot, bring to a boil, add the cereal and cook for five minutes.

3. Add the chopped cabbage, add a few drops of oil and continue to cook for two minutes.

4. Add the egg mixture to a boil, add salt and chicken essence to taste.

How to make fruity milky cereal.

Fruity milky cereal food ingredients.

Cereal, milk, mango, kiwi, pear, honey.

Steps: 1. Prepare all the materials.

2. Peel and dice the mango, peel and dice the kiwi and set aside.

3. Peel and dice the pears for later use.

4. Pour enough water into the cooking pot, add the cereal, and stir while cooking.

5. After boiling, turn off the heat, add milk, put the fruit on the table, and let it warm before eating.

1.Tips for cooking raw oatmeal.

2.How to eat oatmeal.

3.The efficacy and function of oats and how to eat them.

4.The nutritional value of oats and how to eat them.

5.How to cook raw oats to taste How to buy raw oatmeal.

Get up in the morning, or go to school or work, the time is urgent, it only takes five minutes, you can let yourself enjoy a bowl of nutritionally balanced porridge, add some wolfberries, clear the liver and eyes, and nourish the eyes of the mobile phone family, why not? The following ingredients are about one bowl, and more bowls are needed, and the ingredients can be added by multiples.

Ingredients: 3 scoops of instant oatmeal.

Cranberries 1 scoop.

Raisins 1 scoop.

Goji berries 10 pieces.

1 egg.

2 scoops of milk powder.

Water 230ml

Five-minute cereal recipe.

Ingredient list 1 4 in advance evening packed in a bowl.

1 4 Rinse the ingredients, pour into a small pot, pour in about 230ml of water, cook for about 5 minutes, see the tumbling, pour in the eggs, stir well with chopsticks, and pour back into the bowl.

Cool with a fan to about 40 degrees, add milk powder and stir well, and enjoy.

Method 2: Pumpkin cereal porridge.

Ingredients: 1 cup rice.

Baby pumpkin 1 2 pcs.

25 grams of rolled oats.

Pumpkin cereal recipe.

Wash and soak the rice for 30 minutes.

Peel and cut the pumpkin into cubes.

Place the rice in a casserole.

Add the pumpkin. <>

Bring to a boil and simmer for 35 minutes.

Add the oatmeal and continue to cook for 5 minutes.

Whole germ oat rice boiling method:

1. Cooking porridge: 1. Don't wash oat rice, because the surface of oat rice has a layer of oat with high nutritional value, and the company will refine oat vegetarian into medicine and health care products in the future, which has the best effect on rich patients.

2. The easiest way to cook oat rice in our daily life is to boil it into porridge, add a ratio of 1:15 to boil, the water can be adjusted appropriately, the ratio of 1:20 has the best effect, don't cook too thick;

3. Use a general aluminum pot or casserole to cook, do not use an iron pot for stir-frying, otherwise the color will not look good;

4. Just start cooking porridge on high heat, when the water is boiling, turn on the warm fire, as long as the water is boiling, and after the water is boiled, the lid is half covered and boiled, otherwise the water will overflow, boil for 45-60 minutes, the water will be a little turbid at the beginning, the water will begin to turn white after 20 minutes, and the rice soup will become milky milky white for more than 45 minutes;

2. Braised rice:

1. Soak the oat rice alone for 15 minutes.

2. Mix oat rice and rice in a ratio of 1:2 (note: people with three highs such as diabetics can use a 1:1 ratio to mix stewed rice).

Eat oatmeal porridge: when eating porridge, you can first look at its shape, the soup of oatmeal porridge is milky white, one end of the oat rice retains an open germ, the general rice, the germ has been processed by the machine, in fact, the nutritional value of an embryo can top the nutritional value of a rice, you can take a small amount of soup on your hands before eating, and then apply it on your face or hands, the nutritional value of oat rice soup is very high, containing small molecule polypeptides, which will be completely absorbed, In this experiment, you can use our rice soup to compare and use once, the rice soup we eat will not be absorbed by the human body, leaving a layer of white skin after drying, and long-term use of oat products has the effect of beauty and detoxification.

The taste of the three staple grains oatmeal porridge is very good, lubricating and refreshing, 2 taels of oatmeal rice a day, eat in the morning and evening, one to three days, people with constipation can experience the effect, diabetics, before and after meals, carefully measure the blood sugar concentration, you will find that blood sugar will not increase as if you used to eat other grains, a month, the blood sugar concentration of diabetes will drop a lot, and diabetics will not worry about life because of this disease. If you eat oat rice for a long time, the sub-health will disappear, and the three high-ranking and wealthy patients will be controlled. Get rid of drugs from now on!

How to cook porridge with oatmeal.

The method of cooking porridge with oatmeal is very simple, you need to prepare some oatmeal and water, clean the oatmeal slightly, put it in the saucepan, add an appropriate amount of water, and then put the liner in, add a lid, use a low temperature to simmer for two hours, until the oatmeal is cooked and can be served out to eat, which is a very nutritious food.

How to cook raw oatmeal.

Raw oatmeal needs to be boiled for a long time to make it taste better, the first thing is to clean it, then add an appropriate amount of water to the pot, put the oatmeal in, boil over high heat and change to medium-low heat and continue to cook for 30 minutes, add some milk before cooking, turn off the heat after boiling, and you can eat it.

When cooking raw oatmeal, many people find it more troublesome, at this time, you can eat oatmeal with rice cereal or sesame paste, use a soybean milk machine to make rice cereal and sesame paste, and add some oatmeal to it, so that the taste of rice cereal or sesame paste can become more fragrant, the taste is more attractive, and the nutrition can be richer.

Raw oatmeal and rice are also very good together to cook porridge to drink, so that its nutrients can be better absorbed, soak the oatmeal in advance when cooking, and then clean the rice and put it in the pot, continue to cook for 10 minutes, and then put the oatmeal into the pot and cook it together, until it is soft and sticky.

1. Apple cereal porridge.

Method: oat flour - 3 teaspoons, milk - 1 4 cups, apples - 1 6, carrots - 1 3. Wash the apples and carrots and rub them on a cutting board.

Put the oat flour and 1 teaspoon of carrots into a pot, pour in the milk and 1 4 cups of water and simmer. Bring to a boil and add 2 teaspoons of rubbed apples until simmered.

2. Raw egg cereal porridge.

Method: After six bowls of soup (old hen soup or big bone broth are acceptable), speed up two bowls of cooked oatmeal, stir and cook for 3 minutes, then pour in a bowl of egg juice (three raw eggs, sprinkled), mix and cook for one minute to stop the fire. Add appropriate salt, light soy sauce, xianglai or lettuce seasoning, which can also make you taste, and add white pepper or chicken essence.

3. Sweet oatmeal porridge.

Method: Boil four bowls of water, add two bowls of oatmeal and white sugar, stir and cook for 3 minutes, pour in the sprinkling egg juice, mix and cook for one minute and then stop the fire. Add 4 tablespoons of oat flour and 2 bowls of fresh milk, stir and serve.

Whether it's sweet and salty cereal, white sesame fruit or fried fritters, it's delicious and worth a try.

Fourth, oatmeal porridge with bean paddles.

Method: Take 500 grams of bean paddles, 50 grams of oat flour, and an appropriate amount of refined salt. First, put the bean paddle and oat flour into the pot with water, roast it over a strong fire, and then change to simmer to boil it into porridge.

Eating hot and humid every morning and dinner can nourish yin and nourish blood and strengthen the body, and can be used as an auxiliary diet for arteriosclerosis, hypertension, coronary heart disease and other diseases**. (Note: Use a wok or stone pot).

5. Milk oatmeal porridge.

Method: Take fresh milk appropriately. Put 100 grams of oat flour into the pot, add cold water appropriately, boil with stove fire, and then boil out the porridge with a simmer, add milk, and it is ready.

Take it multiple times a day. Usually taken can be used for beauty and health, and can use both qi and blood loss, symptoms such as pale complexion, fatigue and lazy speech, weak body, appetite and diet, or dry lungs and cough, or dry intestines and dry stools, dry mouth, hiccups, or weak after illness, tasteless diet and other symptoms**.