What are the nutritional values and benefits of quinoa?

Introduction: Quinoa is also a relatively common food in our daily life, which contains very high nutritional value and has a very complete effect. The sales of quinoa also need to be further improved, and in the international market, the demand is very strong, and the development prospects are also very broad.

Among them, it is rich in protein and some amino acids required by the human body, which can supplement the body's rich vitamins and folic acid. It can also play a protective role in the cardiovascular system.

Quinoa is a plant of the genus Mud Granules, native to the Andes Mountains of South America, mainly distributed in Colombia, Peru and other middle and high altitude mountains. Quinoa is drought-tolerant, cold-tolerant and salt-tolerant, and can grow up to 4,500 meters above the plateau, which is very rich in vitamins and polyphenols, and has many health benefits. Among them, high protein can also be supplemented for the human body, and the corresponding beneficial ingredients can effectively play a beneficial role in the process of glucose and lipid metabolism.

For some pregnant women, quinoa is a very good choice, because it is rich in folic acid, which can be regularly eaten in the first trimester, and is also very effective for the growth and development of the fetus. Relieves this stress, and quinoa can play a role in preventing diabetes. Quinoa contains minerals such as iron, magnesium, phosphorus, calcium, zinc, etc., which can meet the needs of the human body.

It is also necessary to master the correct way to eat quinoa, not only steamed and boiled, but also most of the same way as rice, which can be made into quinoa fried rice, or mixed with chicken breast, lettuce, etc. Because the fat contained in quinoa is relatively small, quinoa has also become an important choice for many people, in daily life, you can use quinoa as a staple food, not only can you have more satiety, but also can reduce fat intake.

Quinoa is very rich in nutritional value, quinoa is very low in calories, and can supplement the trace elements needed by the body, suitable for people in the fat loss period.

It can lower blood pressure, lower blood lipids, supplement rich iron, calcium and potassium, make women's bodies healthier, supplement vitamins, can also supplement folic acid, can prevent diseases, can fight cancer.

The nutritional value and efficacy are that there are very rich proteins and vitamins, which can not only promote gastrointestinal peristalsis, but also promote digestion, which can improve physical fitness, and are very rich in dietary fiber, which can improve their immunity.

Maybe it lowers blood pressure, lowers lipids, maybe it supplements abundant iron, calcium and potassium, maybe it increases weakness in women, maybe it supplements vitamins, it may also supplement folic acid, maybe it prevents diseases, or it fights cancer.

Quinoa contains a wide variety of amino acids, in addition to the 9 essential amino acids necessary for humans, it also contains many non-essential amino acids, and contains a rich variety of mineral elements with high content.

Quinoa's properties such as total nutrition and high dietary fiber determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins, and phytosterols with a variety of health benefits. Quinoa is high in protein, 83% of the fat it contains is unsaturated fatty acids, and it is also a low-fructose and low-glucose food that can play a beneficial role in the metabolism of glucose and lipids.

Morphological characteristics of quinoa:

The ears of quinoa can be red, purple and yellow, and the shape of the plant is similar to that of gray cabbage, and the ears are similar to sorghum ears when mature. The size of the plant is greatly affected by environmental and genetic factors, ranging from rice, and the stem texture is hard, which can be branched or not. The leaves are alternate, the leaves are duck-shaped, and the leaf margins are divided into full-margin type and serrated type.

The root system is large but shallowly distributed, and there are many fibrous roots on the roots, which have a strong ability to absorb water. Quinoa flowers are bisexual, the inflorescences are umbrella-shaped, spike-shaped, conical-shaped, quinoa seeds are small, in the form of small round tablets, with a diameter of millimeters, and a weight of 1,000 grains.

The above content reference:Encyclopedia — quinoa.

First, the quality of protein is high. Quinoa contains protein, and its essential amino acid composition is comparable to that of milk, of which lysine (limiting amino acids, which is low in cereals) is more than twice that of wheat and corn.

Second, the fiber content is high. Quinoa also has a higher insoluble dietary fiber content of 100 grams of food, which is comparable to corn and much higher than wheat and rice.

Third, the active substance is high. Quinoa is rich in plant actives such as phenols, flavonoids, saponins, choline and phytosterols. Overall, quinoa is a good staple food that everyone can eat regularly.

However, calling quinoa a "nutritious**", "superfood", "king of vegetarians" and "food of the future" belongs to commercial hype.

The nutritional value of quinoa exceeds that of any traditional food crop, quinoa is a whole grain full nutrition complete protein alkaline food, quinoa as a quinoa plant has the same protein content as beef, and its quality is not inferior to meat protein and milk protein. Quinoa contains a wide variety of amino acids.

In addition to the 9 essential amino acids necessary for human beings, it also contains many non-essential amino acids, especially lysine, which is not found in most crops, and contains a rich variety of mineral elements with high content, as well as a variety of vitamins needed for normal metabolism of the human body, without cholesterol and gluten, and the sugar content, fat content and calories are at a low level.