How should nutritious oatmeal be made? How to make oatmeal

Many people like to eat oatmeal porridge very much, because the oatmeal porridge has a glutinous taste and is particularly delicious. In addition to this, oatmeal porridge is not only very nutritious, but also has a stomach-nourishing effect. Therefore, in our daily life, we can properly cook some oatmeal porridge to eat, which is also very beneficial to our human body.

But in everyday life, many people don't know how to cook oatmeal. When they try to cook oatmeal on their own, they always fail, so let's take a look at how to cook oatmeal.

First, we need to buy oatmeal. Because oatmeal is an essential ingredient in making oatmeal. Therefore, if this ingredient is missing, there is no way to make oatmeal porridge.

And oatmeal is not difficult, there are many different varieties of oatmeal that can be purchased in the market, and in the mall. Then we need to wash the oatmeal with water, so that it will be cleaner and healthier.

After that, we can put the oatmeal in the pot and add the appropriate water, the water does not need to be too much, the ratio to the oatmeal is about 7:1. This ratio is the most suitable ratio, because if there is too much water, the oatmeal will be relatively thin and will not feel full, but if there is too little water, it will taste very thick, just like eating rice.

So, we have to grasp the proportion of this water.

Then we probably boil for about three or five minutes before it can be used out of the pot, because oatmeal is very easy to cook, if it is cooked for too long, the oatmeal will be cooked, and after cooking, we can add appropriate sugar to the oatmeal porridge according to our taste. If you like to eat some biscuits or fruits, you can also add biscuits and fruits to the oatmeal, which is also delicious.

I believe that after the above introduction, everyone already knows what the preparation method of oatmeal porridge is. If you also like to eat oatmeal, you can try making oatmeal porridge in your daily life.

Wash the appropriate amount of red dates, lilies, and lotus seeds and put them in a small pot. Increase half a pot of water, bring to a boil over high heat, turn to low heat, and cook for about 15 minutes. Add the oats and continue to simmer for about 15 minutes.

When the water has almost evaporated, you can turn off the heat. Place in a bowl, sprinkle with raisins, add honey or brown sugar and stir well.

Oats and peanuts to make oatmeal peanut porridge tastes particularly good, prepare red-skinned peanuts, oats, rice, rock sugar to wash peanuts, oats, rice, add two bowls of water to cook into porridge, and finally put in rock sugar, simmer for ten minutes and then scoop it out will be very delicious. Like red dates, longan, raisins, etc., boil for five to ten minutes before leaving the pot and put them in the porridge, adding them too early will make the porridge discolored.

Nutritious oatmeal you can put a lot of in it. Black rice, jujubes, wolfberries, sweet potatoes, yams, and black sesame seeds are boiled together with oats, which are particularly nutritious.

Clean the oats, put some water in the pot, boil over high heat, add oats after boiling water, then add wolfberries, red dates simmer over low heat for 40 minutes, the oatmeal porridge is very delicious, and the taste is particularly good.

It's very easy to make. First of all, fresh ingredients should be prepared, add an appropriate amount of water to the pot, boil over high heat, and then put oats, rice, red dates, longan meat, and wolfberries in the water, and then simmer for about 35 minutes over medium heat to get out of the pot.

Nutritious oatmeal porridge first boil the rice, add milk to boil, and then put oats, you can put a small amount of white sugar.

Mix the oats and water in a large bowl and heat in the microwave for 2-3 minutes.

Blueberry oatmeal: Remove the oatmeal from the microwave and sprinkle with blueberries, chopped nuts and some honey.

First, wash the rice, then put it in a casserole and cook it for about 20 minutes, then put the oats in it and cook it for a few minutes.

Bring the milk to a boil over low heat, add the oatmeal, and stir to avoid muddy.

Beat the eggs into a mixture, slowly pour into the milk cereal, continue to stir and bring to a boil.

After boiling the cereal again, turn off the heat, and after serving it in a bowl, remove the red date slices, raisins, almond grains, and drizzle with an appropriate amount of honey.

The steps to cook oatmeal porridge are as follows:

Step 1: Soak the oatmeal rice in water in advance. Step 2: Add water to the pot and bring oatmeal rice to a boil. Step 3: Switch to medium-low heat, cook the oat rice for 10 minutes, and then add the rice. Step 4: Cook for about 25 minutes until the rice porridge is thick.

Ingredients: 4 small yam roots, 500ml of soybean milk, 300ml of water, 20 grams of oats, 20 grams of glutinous rice, appropriate amount of sugar.

The practice of oatmeal porridge with yam nourishing the stomach.

1. Preliminary preparation, iron stick yam (peeled with gloves), quick-cooked oats, glutinous rice, soybean milk (soybean milk can be squeezed by yourself or sold on the market).

2. Steam the peeled yam in a pot for 15 minutes.

3. Wash and soak the glutinous rice, because I made an appointment to drink it in the morning, and there is still a long soaking time in the future, so I didn't soak it for a long time, and if it was stewed immediately, I needed to soak it for four hours in advance.

4. Mash the steamed yam.

5. Add 200ml of soy milk and oats, stir well.

6. Pour the soaked glutinous rice and mixed yam liquid into the stew pot, and pour 150ml of soybean milk and water into each stew cup

7. Add water to the steaming saucepan, and the water level line is the water level before putting the stew pot.

8. Place the pot on the stand and put it together in the steaming pot.

9. Turn on the power, make an appointment for 9 hours, and stew for 2 hours.

10. When the time comes, drink a bowl of yam glutinous rice porridge full of vitality.

Preparation of oatmeal porridge

Ingredients: Oatmeal.

Excipients: wolfberry (appropriate amount), red dates (appropriate amount), egg (one appropriate amount), black sesame seeds (appropriate amount).

Kitchen utensils: Cooking pots.

Preparation of red dates and wolfberry cereal.

Steps: 1. Boil a pot of water, don't eat too much, and put as much water as you want.

2. Material collection.

3. Beat the eggs and put the wolfberries. Wash the dates.

4. Wait for the water to boil and add the wolfberry. Jujube. Sugar to taste.

5. Cover and turn to low heat. Cook for 7 minutes. 7 minutes can bring out the flavor of wolfberry and red dates, but without losing the sweetness of wolfberries and red dates. It should not be boiled for more than 10 minutes, otherwise the red dates and wolfberries will be very light and unsweet.

6. Remove the lid of the pot, put the oats down little by little, and stir constantly with a spoon. Don't let the oats clump together. I like thick oats. If you like to drink soup, add less oats and more red dates and wolfberries.

7. Wait for the oats to merge and cook over medium-low heat for one minute.

8. Slowly pour the beaten eggs into the pot little by little, and stir in one direction with a spoon. Forms a beautiful egg drop.

9. After incorporating into the egg mixture, cook over the heat until there are a little bubbles on the edges, then turn off the heat.

10. Put the oats away, take out a little black sesame seeds and sprinkle them in. Stir with a spoon and serve.

Oats are highly nutritious, with an average protein content of about 16%, which is the highest among common grains, and also contain lysine, which is lacking in other grains, and it is also particularly rich in B vitamins and dietary fiber.

For people who want to stay in shape, eating oats can bring a super feeling of satiety and control calories to a certain extent, because oats contain a lot of soluble dietary fiber, which can absorb several times its own weight of water, form a high-viscosity gel in the gastrointestinal tract, and delay gastric emptying.

Oatmeal porridge can be made from the following angles:

Ingredient list: 150 grams of oats.

2.100 grams of rice.

3.200 grams of milk.

4.200 grams of water.

5.Sugar to taste.

Production Steps:1Wash the oats and rice and soak for about 30 minutes.

2.Take a clean casserole, add oats, rice and water, bring to a boil over high heat, turn to medium-low heat and slowly boil, you need to boil for a longer time, until the porridge becomes sticky.

3.Wait until the porridge becomes viscous, add milk, reduce the heat to high and continue to boil.

5.Once stirred, turn off the heat, remove the oatmeal porridge and let it cool a little before serving.

The above is the list of ingredients and the steps to make oatmeal.

Although oats are not lower in calories than rice, they are slow to digest and absorb, and they feel very satiety, so they will not be hungry if they eat less, and they are the first choice for staple food.

On the whole, oats are relatively rich in B vitamins, minerals, and dietary fiber in common coarse grains, and they are easy to buy.

The way to eat is to soak the oat rice in advance, mix it with the rice in a 1:1 ratio, cook it into oatmeal rice in a rice cooker, and add more water to make oatmeal porridge. For breakfast or snack, you can also try milk oatmeal.

Soak the oats for a few hours, add them to boiling milk, simmer for about 20 minutes, and add a spoonful of goji berries, raisins, and crushed nuts to your taste.

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Pour the oats into the pot, put in water and boil on the stove, if you want the oatmeal to thicken a little more, just use low heat to simmer for a while.

Mix the oats and water in a large bowl and heat in the microwave for 2-3 minutes.

The steps to cook oatmeal porridge are as follows:

Step 1: Soak the oatmeal rice in water in advance. Step 2: Add water to the pot and bring oatmeal rice to a boil. Step 3: Switch to medium-low heat, cook the oat rice for 10 minutes, and then add the rice. Step 4: Cook for about 25 minutes until the rice porridge is thick.

Ingredients: 50 grams of oats, 450 grams of milk.

Preparation of oatmeal porridge

1. Take a cup of oat grains and measure them for three people.

2. Add water and wash twice.

3. Soak in water for half an hour.

4. Pour into a pressure cooker.

5. Add three bowls of water and press the "Cook Porridge" function button.

Diagram of the finished oatmeal porridge.

Cooking tips: Oats are nutritious, full and do not raise sugar, and it is recommended not to add other ingredients. Soak for half an hour, and the cooked oatmeal porridge will be more silky.