How to distinguish real oatmeal from fake? How to identify the authenticity of Shizhuang oatmeal

First, look at the ingredients.

There is only one ingredient in the best oatmeal ingredient, "oats".

Some products are named "oatmeal", but in fact they are not oatmeal cereal, but are combined with other grains such as wheat and corn, which are cheaper than pure oatmeal and have a much lower nutritional value.

Especially in some instant cereals, oats are crushed and added with various flavors, milk powder, non-dairy creamer and other ingredients, which not only greatly reduces their nutritional value, but also may be detrimental to health if they eat too much.

Second, look at the nutritional content.

The soluble dietary fiber content of pure oat products is about 6%, if it is too low, it means that the content of oats is very small; If you want to achieve the goal, you should also pay attention to the calorie index, preferably no more than 1400 kilojoules per 100 grams of cereal; Carbohydrate content between 65%-70%; Protein content 10% or more.

Oatmeal that meets these conditions is considered more nutritious.

Read the ingredient list, identify the real and fake oatmeal, the nutritional value of oat products is directly related to its content, such as 100% pure natural oatmeal is better than the instant products with other ingredients, read the product ingredient list carefully when purchasing, the ingredient list of pure natural oat products is only oats, and the ingredient list of less nutritious products also has non-dairy creamer, white sugar maltodextrin, food additives and other ingredients. Try not to choose products with a strong sweet taste, and try not to choose products with a delicate taste and insufficient viscosity.

Most of the "cereals" on the market are food additives.

It occupies half of the country. For those who want to eat cereals for ** or health care, it is best to look at the score sheet before buying. The most intuitive is the appearance of the oats, as shown in the picture above, visibly expanded, puffed, without oats, carefully selected. Real oatmeal.

The only ingredient is "oats"; In the nutrition table, if the protein content is less than 12%, that is, it is not filled with pure oats. There are now more lazy cereals on the market. After washing the milk in the morning, you can eat it.

It's simple and convenient, and more importantly, it's nutritionally balanced. This type of grain is generally divided into quick-ripening grains and ready-to-eat grains. Ready-to-eat cereals are now the most popular variety of cereals.

This generally includes instant cereal drinks, cereal chips, puffed cereals, and oatmeal.

There is nothing wrong with eating cereals without health effects. But the most effective health care is oatmeal. But did you choose? Contains dextran.

It can not only reduce cholesterol and blood lipids, but also prevent cardiovascular diseases.

Improves immunity, but also reduces weight and leanness. Oats can only be beneficial for health if the soluble-dextran reaches a certain amount. That's why some people mash or cook cereal into porridge in order to release more -glucan.

The next time you go to buy oatmeal, remember to look at the ingredient list. Only by choosing the right oatmeal will you be able to make it work!

Pure oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen.

Identification method: Read the ingredient list to identify real and fake oatmeal. The nutritional value of oat products is directly related to the amount of oats in them, for example, 100% natural oats are better than instant products with other ingredients.

When purchasing, you should carefully read the ingredient list of the product, there are only "oats" in the ingredient list of pure natural oat products, and there are also ingredients such as "non-dairy creamer", "white sugar", "maltodextrin" and "food additives" in the ingredient list of products with poor nutrition.

Precautions: 1. Cook and eat as much as possible, and cook better than washing. The most respected health ingredient of oats is dextran, which is a water-soluble fiber that has the characteristics of lowering blood lipids, blood sugar, and satiety. The -glucan in oats can only work if it is dissolved, so it is recommended that oatmeal be boiled as much as possible, even if it is only boiled for 3 minutes, it will greatly increase the -glucan dissolution, while the -glucan dissolution of oatmeal prepared directly is relatively limited.

2. The stickier the oats, the better. As it is cooked, the oatmeal becomes more and more viscous, which comes from its health ingredient - dextran. Professor Li Zaigui pointed out that the -dextran content of oats is related to many factors such as its variety, processing technology, and eating methods, and the higher the -dextran content and the greater the viscosity, the better the health care effect and the smoother the taste.

The so-called "whole wheat food" refers to the food made from wheat flour without removing the bran, which is darker in color and coarser in taste than the refined flour with the bran removed such as Fuqiang flour that we generally eat, but because it retains a large amount of vitamins, minerals, and fiber in the bran, it has a higher nutritional value.

Whole grain foods are mainly made from wheat, but they can also be made from barley, oats, etc. However, readers should be aware that because flour with bran is more likely to ferment, some manufacturers mix refined flour with bran to pass off as whole grains. Such foods can generally see large pieces of bran, but the color of the noodles is relatively white, so you should pay attention to distinguish when buying.

As for the truth and falsehood, there are still quite a lot of methods, one of which is that you can know whether it is true or false according to the *** query.

I believe everyone is no stranger to oatmeal, oatmeal is rolled from oat grains, flattened, about the diameter of soybean grains, a complete shape of food. So how do you distinguish the quality of oatmeal in troubled times?

1. Look at the color: Generally, the packaging of oatmeal has a transparent part, and you need to observe its color when buying oatmeal. However, if the color of the oatmeal is dark and black, it means that the storage time is too long or the quality is relatively poor, and it is not suitable to buy.

2. Look at the completeness: when buying oatmeal, you should also look at its integrity, a good oatmeal return to the oatmeal looks complete in shape, without a lot of crumbs; Most of the oatmeal with poor quality is broken in shape and has a lot of crumbs at the bottom, so it is not recommended to choose such oatmeal.

3. Smell the taste: good quality oatmeal can smell the faint aroma of oats; If the oatmeal smells musty or stale, it means that it has been stored for too long and may have deteriorated, so it is not suitable to buy.

The above is an introduction to how to identify the quality of oatmeal, I hope it will help you.

1. Look at the color: Generally, the packaging of oatmeal has a transparent part, and you need to observe its color when buying oatmeal. However, if the color of the oatmeal is dark and black, it mostly means that the oatmeal is too long or of poor quality when stored, and it is not suitable to buy.

2. Look at the completeness: When buying oatmeal, you should also look at its integrity, a good oatmeal looks complete in shape and does not have many crumbs; Most of the oatmeal with poor quality is broken in shape and has a lot of crumbs at the bottom, so it is not recommended to choose such oatmeal.

3. Smell the taste: good quality oatmeal can smell and have a faint oatmeal aroma; If the oatmeal smells musty or stale, it means that it has been stored for too long and may have deteriorated, so it is not suitable to buy.