What are the nutrients in oats? Why are oats the king of coarse grains?

Oats can be said to be the "star" of the cereal family. But there are so many varieties of oat products. Oat grains, rolled oats, rolled oats, which is best?

Oats, the stickier the better, oats have a good effect on regulating blood sugar and blood lipids. Most of them come from -glucan. It gives the oats a sticky glutinous rice texture, so it is understandable that the thicker the oats, the higher the -glucan content and the better the nutritional value.

Dextran becomes larger after absorption and expansion, and the gastrointestinal retention time is long, so people with poor stomach will feel uncomfortable eating it, so please be careful not to eat too much.

The whole grain "oat cereal" due to the protection **, the structure is strong, it needs to be soaked early, plus long ripening, and boiled in a rice cooker for more than 40 minutes to dissolve the dextran and get the most sticky oatmeal. Ground oatmeal does not need to be soaked, just put it in the rice cooker and cook it. If you have a bad stomach, eat raw oatmeal porridge, and make it directly according to whole oat granules or oatmeal porridge, which is the most nutritious, easy to cook, and has good health value.

The glycemic index may rise after processing. The glycemic index of raw oatmeal when cooked is 40 70. The oat grains, oatmeal, glycemic index of the whole egg does not exceed 60.

Oat granules, oatmeal has a long cooking time, so raw oatmeal porridge only takes 20 to 30 minutes, so the time is limited, but for people who need to control blood sugar and blood lipids and people with decreased gastrointestinal function, raw oatmeal porridge is suitable.

Choose pure oats to buy in coarse grain areas, which usually sell oatmeal, oatmeal, and oatmeal, which are relatively cheap. Most of the bales on the shelves are processed oat products, such as oatmeal, oatmeal, etc., which are relatively high. The oats bought in the cereal area do not have the taste of oats, and the fat content of oatmeal is high, so the storage is slightly poor.

Oatmeal or oatmeal, raw oatmeal, instant oatmeal, choose what you need. A killer in judging whether oats are "pure" or not. That is, if there are only ingredients such as oats on the ingredient list, it is pure oats.

If the list of materials is long, in addition to oats, there are cereals, sugar, maltodextrin, oils, food additives, etc., which are not good oats. In terms of protein, if the protein content of the product is less than 12%, it is necessary to carefully consider whether it is pure oats. Some boil for a long time, some boil for a few minutes, some soak once, and some can be eaten after opening the bag.

The shorter the cooking time, the lower the viscosity of the taste and the lower the health value.

Compared with raw oatmeal porridge, after deep squeezing, the viscosity and taste decreased, the glycemic index also increased, and the effect of blood sugar and blood lipid regulation also decreased. Oatmeal eaten on the spot with hot water can have a glycemic index of more than 80, which is similar to white rice, and is not suitable for the three major groups of people, such as indigestion and thin body. Most of them are not pure oats, and there are also puffed grains such as corn, wheat, and rice, so it is difficult to bring out the health effects of oats themselves, and they will also add sugar, oil, and other ingredients.

The high rate of calorie rise and blood sugar rise makes it not suitable for regular eating as a staple food.

This is because oats are all coarse grains, and they are also relatively low-fat, and they are generally some cereals or calcium, so they are very suitable for people to eat, and they can also increase satiety.

Night charm generally contains a lot of nutrients, such as vitamin C, and protein, because if you eat more oats, it is good for our female body, and it also has certain benefits, unlike eating more meat, which can cause high blood pressure.

There are many nutrients calcium, magnesium, iron, zinc, etc., because it can lower cholesterol, prevent anemia, and prolong life, so it is called the king of whole grains.

1.Fat: Oat fat mainly contains linoleic acid, which has a very important physiological function in the human body.

2.Protein & Amino Acids: Oats are rich in protein. Oat protein is highly nutritious.

3.Vitamins and minerals: Oats are rich in vitamins such as vitamin B1, vitamin B2, vitamin E, etc. It is highly nutritious and can also relieve stress and promote sleep.

Oat rice is recognized as one of the world's most nutritious grains. Its nutritional value is very high, its fat content is 4 times that of rice, and the content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour. Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, high blood pressure, and coronary heart disease.

It is rich in Yashan acid, accounting for 35%-52% of all unsaturated fatty acids, which has auxiliary effects on diabetes, fatty liver, constipation, edema, etc., and is beneficial to the middle-aged and elderly to improve physical strength and prolong life.

Oats also have a variety of nutrients such as vegetable protein, fiber and vitamin B, which have high nutritional value and excellent health benefits, so they are known as the king of whole grains. Oats are a kind of cereals, and it has a wide variety, that is, wild wheat is mainly produced in Jilin, China, Heilongjiang and Qinghai are the highest nutritional value of coarse grains, people can absorb rich nutrients after eating oats, can also maintain good health, and prevent a variety of chronic diseases.

1. Nutrients of oats

It is also a kind of healthy food with high nutritional value, it not only contains linoleic acid, linolenic acid and unsaturated fatty acids, but also contains a variety of trace elements that are beneficial to the human body, and contains rich plant protein and more than a dozen kinds of amino acids and vitamins that are beneficial to the human body.

2. Why oats are the king of coarse grains

1. Oats can cleanse the intestines and detoxify, moisten the intestines and laxative, and also prevent obesity, which is the main reason why people say that oats are the king of coarse grains, because oats have a natural intestine, and the oats are copied into the insoluble dietary fiber it contains, which can soften the stool after entering the human body, promote the production and discharge of stool, and regular consumption can prevent and relieve constipation, and people can also increase the body's satiety after eating oats, which can reduce the body's intake of other high-calorie foods and prevent obesity.

2. Lowering cholesterol and maintaining cardiovascular health is the main reason why people say that oats are the king of coarse grains, because oats contain soluble dextran and oat saponins, which can purify the blood and clean up the cholesterol in the blood after entering the human body, prevent the rise of blood lipids, and maintain stable and normal cardiovascular function. Eating oats regularly can also control blood sugar, prevent blood sugar from rising, and also improve the body's sensitivity to insulin, which will keep the human blood sugar index stable.

Oats are well-deserved kings of coarse grains, it not only has high nutritional value, contains many types of nutrients, but also has a variety of health effects, can prevent and resist disease and maintain the figure, other coarse grains are not as good as oats.

Protein, dietary fiber, calcium, B vitamins, minerals; Because oats have a high nutritional value, he can not only supplement the vitamins needed by the body, but also supplement calcium, supplement protein, and increase satiety after eating, which is conducive to **.

Oats have nutrients such as protein, fat, dietary fiber, folic acid, calcium, and iron. Because oats are rich in various nutrients and are good for good health.

It can supplement vitamins, lower blood sugar, supplement calcium, supplement dietary fiber, and prevent constipation. Because oats are very high in nutrients.

1.People with stomach diseases are not suitable for eating oats, because oats are coarse grains, and people with stomach diseases may experience indigestion and stomach bloating after eating oats.

2.Pregnant women are also not suitable for eating oats, because pregnant women may have a slippery tire after eating oats.

3.Breastfeeding women are also not suitable for oats, which will reduce milk production.

People with indigestion, people with oat allergies, pregnant women, people with kidney disease, and people with iron deficiency are not suitable for eating oats.

Introduction: Oats are highly nutritious, but they're not for everyone. People with gastrointestinal discomfort, oats belong to a kind of coarse grain food, coarse grains have a high dietary fiber content, in ordinary life some people with gastrointestinal discomfort will cause their own symptoms to aggravate after using oatmeal, so it is not recommended that some people with gastrointestinal discomfort please eat oatmeal.

People who are prone to allergies, oats, as a common multigrain, contain a lot of gluten, and people who are allergic to gluten may have a series of allergic reactions such as eczema and itching after eating oats. Diarrhea, nausea and other digestive reactions.

First, the role of oats.

Oats are processed to make cereal, which is easy to eat and has an improved taste, making it a popular health food. Oatmeal is low in sugar, high in nutrition, high in energy, and regular consumption of some oatmeal in daily life can effectively reduce cholesterol in the body, thereby playing a certain role in lowering lipids and blood pressure. Oatmeal also contains certain calcium ions, iron ions and other minerals, so eating oatmeal in moderation can prevent osteoporosis and other diseases, have the effect of enhancing bone strength, can effectively prevent iron deficiency anemia, is a calcium supplement, very good food.

The dietary fiber in oatmeal is also very rich, which can be combined with cholesterol metabolites in the body to promote intestinal peristalsis and relieve constipation. Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic effect on diabetics. So oats can be a regular food for diabetics.

Two. Epilogue. Oats can be made into pasta or eaten directly as oatmeal, but more commonly cooked with other ingredients such as oatmeal white fungus porridge, oatmeal pumpkin porridge, and three-bean oatmeal porridge.

Oats should not be too much at a time. Because of the high content of phytic acid, it will hinder the body's absorption of minerals such as calcium, phosphorus, iron, etc., and affect the metabolic balance of minerals in the intestines. In addition, the high content of dietary fiber in oats will also affect the body's absorption of other nutrients, thereby reducing the body's immunity.

People with poor gastrointestinal function, indigestion, gastric ulcers, duodenal ulcers are not suitable for eating, oats are also rich in dietary fiber, which is difficult to be digested by the human body, and people with poor gastrointestinal function and indigestion are easy to increase the burden of the stomach and intestines, and diabetics are not suitable for eating oats.

For pregnant women can not eat oatmeal, oatmeal is not suitable for some people with bad stomach, gastroenteritis, long-term diarrhea, especially prone to bloating.

People who are not suitable for eating oats, people with indigestion and iron and calcium deficiency, and people with kidney disease should also eat less oatmeal. Diabetics can't eat it either.

People with poor stomach, people with poor digestion, people who are prone to allergies, pregnant women, and women during menstrual periods are not suitable for eating.

People who are not suitable for eating oats, people with indigestion, iron deficiency, calcium deficiency, and kidney disease should also eat less oats. Diabetics can't eat.

Oats belong to coarse grains, and the oatmeal that everyone eats in life is actually processed through coarse grains. Oats contain a lot of trace elements, but also rich in vitamins, eat more oats can neutralize the excess cholesterol nutrients in the blood, thereby reducing blood vessel pressure, increasing blood vessel elasticity, etc., long-term consumption of oats can effectively prevent high cholesterol.

Eating whole grains correctly can prevent high cholesterol. Dietary habits have a lot to do with the risk of certain diseases, and scientific diet requires everyone to adhere to it for a long time in order to keep the body in a healthy state. Of course, in addition to diet, you also need to keep exercising, quit smoking and alcohol, and maintain a good attitude, which can not only prevent high cholesterol, but also reduce the risk of other diseases.

Benefits of coarse grains: First, coarse grains are alkaline, and the human body is in an acidic environment, so it can neutralize the acidity and alkalinity of the human body to a certain extent, so as to relieve fatigue and enhance physical fitness. In addition, it can also help the human body to remove garbage and retain moisture, which also has a certain effect on human beauty.

Second, there is a lot of dietary fiber in coarse grains, and it is relatively comprehensive, both soluble and not absorbed by the human body, so it can play a very obvious laxative role, which can effectively alleviate and prevent constipation and reduce the incidence of colon cancer.

Third, coarse grains contain trace elements such as iron, calcium, phosphorus, selenium, and zinc, which are richer than many fine grains, and can play a role in the overall health and development of the human body.

Fourth, coarse grains are rich in nutrition, nutrients are comprehensive and balanced, containing a high proportion of protein and amino acids, and their nutritional effect is more than that of polished rice and white noodles.

Oats are coarse grains.

Oats are a low-sugar, high-nutrient, high-energy food, and their grains are often used for flour grinding or as feed. Oats are highly nutritious, including protein, fat, amino acids, dietary fiber, and a variety of minerals.

Growth Habit: Maturity: There are five types of varieties in various parts of China: extra early, early, medium, late and extra late.

Growth period: The growth period of the earliest maturing varieties in the north is only about 70 days, while the latest maturing varieties are 120 days, a difference of 50 days. In the southwest region, the growth period of most varieties is about 220 days, and the latest ripening can reach more than 260 days.

Yield traits: There are large differences among yield traits, such as the range of grain weight per plant is 1-10 grams; The grain weight of the main spike is mostly about 1 gram, the very low one is only one gram, and the high one is up to 5 grams; The spike wheel has only 2 layers and the most 9 layers. The number of spikelets in the main spike is less than 10, and the most is 80, a difference of 70.

Dryland precocious ecotype in northern hilly and mountainous areas: This ecotype has more traits similar to the precocious ecotype in North China, the main differences are short growth period (75-85 days), shorter plants, fast grain filling speed, and 1000-grain weight of about 20 grams.