Is water spinach an alkaline food? Is water spinach an acidic or alkaline food

Water spinach is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, after eating, it can reduce the acidity of the intestines, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention.

The niacin and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of lowering lipids. The chlorophyll in water spinach is known as the "green elf", which can clean teeth, prevent caries, eliminate bad breath, and be fitter**.

The crude cellulose content of water spinach is rich, and this edible fiber is composed of cellulose, hemicellulose, lignin, gum pulp and pectin, which has the effect of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cold, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection.

Water spinach is called macaroni in the Guangdong region. Water spinach, belonging to the spinning flower family, annual vegetables, its leaves and vines can be edible, formerly known as Yongcai, also known as, rattan vine vegetables, bracken, cabbage, macaroni, cabbage, urn vegetables, hollow cabbage, bamboo leaf vegetables, etc. Because the water spinach has white trumpet-shaped flowers, the center of its stem is empty, so it is called "water spinach".

Water spinach can be stir-fried, served cold, and made into soups, which is similar to spinach. Water spinach is rich in nutrients, 100 grams of water spinach contains 147 grams of calcium, ranking first among leafy vegetables, vitamin A is 4 times higher than tomatoes, and vitamin C is higher than tomatoes It is not hopeful. Thank you.

Common acidic foods.

Weak acidity : barley, flour, bran, white rice, bread, cheese, abalone, octopus, shrimp, sea bream, cream, eggs, peas, beer, wine, fried tofu, seaweed, clams, loach.

Medium acidity: ham, bacon, chicken, tuna, pork, eel, beef, wheat, horse meat, etc.

Strong acidity: embryo rice, buckwheat flour, oats, rice bran, oysters, peanuts, dried small fish, salmon, dried scallops, fish balls, crabs, clams, egg yolks, cheese, sugar pastries or persimmons, mullet roe, bonito, etc.

Common alkaline foods.

Weakly alkaline: red beans, radish, apples, cabbage, onions, tofu, cabbage, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplant, lotus roots, apples, pineapples, cherries, pears, peaches, watermelons.

Medium alkaline: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline: tea, wine, kelp sprouts, kelp, courgette, konjac, celery, lettuce, red beans, taro, potato, pepper, ginger, shiitake mushroom, orange.

Vegetables are basically alkaline foods.

Common acidic foods. Weakly acidic: barley, flour, bran, white rice, bread, cheese, abalone, octopus, shrimp, sea bream, cream, eggs, peas, beer, wine, fried tofu, seaweed, clams, loach. Medium acidity:

Ham, bacon, chicken, tuna, pork, eel, beef, wheat, horse meat, etc. Strong acidity: embryo rice, buckwheat flour, oats, rice bran, oysters, peanuts, dried small fish, salmon, scallops, fish roe, crabs, clams, egg yolks, cheese, persimmons, mullet roe, bonito made from pastries or sugar, etc.

Common alkaline foods are weakly alkaline: red beans, radish, apples, cabbage, onions, tofu, cabbage, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplants, lotus roots, apples, pineapples, cherries, pears, peaches, watermelons. Medium alkaline:

Dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, dried prunes, lemons, spinach, etc. Strong alkaline: tea, wine, kelp sprouts, kelp, zucchini, konjac, celery, lettuce, red beans, taro, soil reed beans, chili, ginger, shiitake mushrooms, oranges.

With the development of social economy, under the premise of increasing people's life pressure and work pressure, people's awareness of their own physical health continues to improve, and they also begin to pay attention to their eating habitsIs cabbage an alkaline food

Is cabbage an alkaline food Generally speaking, foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., if you eat too much, it will also acidify the blood; On the other hand, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc. Almost all vegetables, especially leafy greens, are alkaline foods. Therefore, cabbage is an alkaline food, but also belongs to a strong alkaline food, which belongs to the stem and leaf category, which also includes cabbage, spinach, lettuce, kelp, kelp and seaweed, lettuce, purslane, bracken (Houttuynia cordata), bracken (water spinach).

The classifications of alkalinity are:

1. Strong alkaline food: grapes, tea, wine, kelp, citrus, persimmon, cucumber, carrot, walnut, lemon, etc.

2. Medium alkaline food: dried radish, carrot, soybean, tomato, banana, strawberry, egg white, prune, lemon, spinach, orange, etc.

3. Weak alkaline food: red beans, radish, apples, cabbage, tofu, cabbage, rape, pear, potato, onion, pumpkin seeds, sunflower seeds, apricots, cashews, sesame.

Alkaline vegetables (1) Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2) Alkaline foods that belong to the cool are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3) Alkaline foods that belong to the flat nature (one of the negative series that is more yin and yang than yang and yin) are: lily, Qisan Zheng carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, camellia, white fungus, sweet potato (sweet potato), potato (potato), taro.

4) Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5) Hot alkaline foods are: garlic, chili pepper, pepper.

Hopefully, the above brief introduction will give you some insight into acidity and alkalinity.

Be. Water spinach is a kind of cold food, when eating water spinach, it is necessary to pay attention to the fact that people who are relatively weak and cold in their own constitution cannot eat it, and people with weak and cold constitution will have adverse effects on human health after eating. <

Be. Water spinach is a kind of cold food, when eating water spinach, it is necessary to pay attention to the fact that people who are relatively cold in their own constitution cannot eat it, and people with weak and cold constitution will have adverse effects on human health after eating.

Is it true that water spinach is poisonous: Non-toxic. Water spinach is an alkaline vegetable, containing potassium and chlorine that can regulate the balance of water and liquid, eating water spinach can effectively reduce the acidity of the intestines, so as to prevent the pH imbalance of some bacteria in the intestines, and has a good effect on preventing cancer.

In addition, the crude cellulose in water spinach is very rich, which can promote the peristalsis of the stomach and intestines and the effect of laxative detoxification, especially in summer, eating can not only prevent heatstroke and reduce fire, but also have the effect of detoxification. To sum up, it can be seen that water spinach is not poisonous.

1. Water spinach is a cool vegetable.

Water spinach is sweet in nature; Cold, non-toxic; Meridian finger patting hole: intestine; The stomach meridian, from the perspective of traditional Chinese medicine, is a cold food, which has the effects of clearing heat, cooling blood, detoxifying, diuretic, and lowering fire, and is more suitable for people with hot constitution.

2 Ingredients: 300 grams of water spinach, 30 grams of vegetable oil, 4 dried chilies, 4 garlic heads, 3 grams of Sichuan pepper, 3 grams of salt, 3 grams of monosodium glutamate.

Method: 1. Pick the water spinach into 2-3 sections by hand; Rinse and drain the water; Dried chili peppers cut into 2 cm pieces.

2. Put the wok on the fire, heat the oil on high heat until it is 9 ripe, and then stir-fry the dry peppers, peppercorns and garlic over high heat; Then add the water spinach and stir-fry, after 2 minutes, add salt and monosodium glutamate and stir-fry well, and remove the peppercorns and dried chili peppers after getting out of the pot.

Efficacy: Spicy and hot garlic and chili peppers, which can neutralize the cooling properties of water spinach.

3. Water spinach is an alkaline food.

The mineral content in water spinach is still relatively high, and the products after metabolism after eating are more alkaline, so water spinach is an alkaline food. In addition, water spinach contains potassium, chlorine and other elements that regulate the balance of water and liquid, which can reduce the acidity of the intestines after eating, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention.

41. Water spinach is a cold food, people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more, and people with low blood pressure, hands and feet are prone to paralysis or cramps for no reason, and should not eat more.

2. Water spinach is a cold food, and menstruating women should not eat too much, so as not to aggravate the uterine cold and lead to dysmenorrhea.

In the hot summer, it is best to eat cold food, which can expel fire and toxins from the body. then Is water spinach hot or cool? Is water spinach cold?

Is water spinach hot or cold.

According to the nutrition doctor, water spinach is a cold food, and people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more, and people with low blood pressure, hands and feet who are prone to paralysis or cramps for no reason should not eat more.

Can pregnant women eat water spinach.

The advice given by pregnant women to eat water spinach is to eat it with caution. It depends on the individual's constitution to eat selectively.

Water spinach contains a lot of calcium, as well as oxalic acid, for women who have just started to get pregnant or are preparing to get pregnant, you can eat some to supplement folic acid.

However, after pregnancy, you can no longer eat water spinach, because its calcium substance and its large amount of folic acid will form calcifications, which will be deposited in your body, even in the fetus, which is not good for health.

When you choose to eat water spinach, remember that you should fry it over high heat, and before the leaves are not soft, you should take it out of the pot, so that when you eat it, it will be more delicious, and if the leaves are soft, all the nutrients will be lost.

When you choose to eat water spinach, you can also follow the doctor's advice, if you lack calcium in your body, you can choose to eat it appropriately, if not, give up.