Are there any good dietary treatments to get rid of dampness?

The way to dispel dampness is to eat more coarse grains, and the first choice for dampness therapy is "red bean and barley porridge". "Red bean barley porridge" in the "red bean", refers to the red bean, many people can not distinguish between the red bean and the red bean, although the two belong to the same genus cowpea, both have the effect of dispelling dampness, but on the effect of dispelling dampness, diluting water, reducing swelling, detoxification, and draining pus, red beans are far inferior to red adzuki beans. Barley and red bean porridge can be pressed 3:

The ratio of 2:1 is fed, and after the porridge is cooked, an appropriate amount of rock sugar can be added to flavor it (diabetics should not put sugar). This porridge can strengthen the spleen and dispel dampness, dilute water and reduce swelling, and nourish the kidney.

Patients with renal edema, cardiac edema, dystrophic edema, and obese patients should not take it.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution. Coix seeds:

Also called barley, it is a relatively gentle product to clear heat and dispel dampness, and it is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

The gastrointestinal and digestive system is related to nutrient and water metabolism, and the best way is to eat a moderate and balanced diet, and eat less raw and cold foods, cold vegetables and fruits, or spicy foods. It is necessary to avoid staying in a humid and cold environment for too long, otherwise it is easy to cause moisture to invade the body. When boiling porridge, you can put a little yam and prince ginseng in it to strengthen the spleen and stomach, the taste is very good, and the effect of dispelling dampness is also very good.

You can also use the seeds, coix seeds, and boiled porridge Changwushou also have a good effect of dispelling dampness. In the morning, drink soy milk with walnuts, poria and red beans. <>

For people with an overweight tongue, the tongue is the most direct evidence that you can directly observe your physical condition. Generally speaking, when we have the symptoms of tooth marks on the tongue, that is, there are traces of residual tooth compression on both sides of the tongue, this can prove that we have been eroded by moisture. Although barley can dispel dampness, the spleen and stomach are weak and cold, and pregnant women and women should not eat barley during their menstrual period.

2..The amount of water and sugar added can be adjusted according to your taste, add less water if you like it thick, and add more water if you like it refreshing.

With red adzuki beans. Coix seeds:Euryale.

Cooking porridge or powdered powder can be used to drink, cooking porridge is a little troublesome, but the effect is relatively better. To strengthen the dehumidification effect, you may wish to add some Poria cocos. Try not to eat raw, cold, or cold foods.

Cold drinks are included. Chilled rice liners, eat less or no fatty meat, and you can heal quickly. Warm and humidified method:

When it is wet, it evaporates, and when it is cold, it stagnates. Therefore, people with heavy humidity should avoid cold diets; Especially for the cold and dampness syndrome of white and greasy tongue coating, not only the diet should be warm, but also ginger, chili pepper, pepper or Sichuan pepper, sand kernels and other warm and damp products should be added appropriately.

Wash the millet with water, peel the apples and cut them into pieces. Add the millet and apples to the soup pot with an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 20 minutes. Add the goji berries and brown sugar.

Continue to simmer for 10 minutes. Wet turbidity: heavy head and body sleepiness, soreness in the limbs; or the joints are sore, heavy, and have poor movement, and the sore area does not move; Urine is cloudy, unfavorable, loose stool, or purulent blood, and even female leucorrhoea is sticky and filthy.

You can usually eat more Qiaochong yams, barley, sweet potatoes, and red beans for dietary therapy, and you can also eat red bean barley porridge, which can effectively remove the dampness in the body. You can also go to Sun Kuandong to see traditional Chinese medicine, and the effect is also very good.

You can choose red bean barley porridge, red bean barley porridge has a particularly good dampness removal effect, and red bean barley porridge is also particularly delicious, and it can also be brewed at ordinary times.

It is recommended to buy some barley seeds in the thick supermarket, fry them at home, and boil porridge with red beans to eat, the fried barley seeds can effectively remove the coolness of the barley, and can achieve the effect of dispelling dampness in the town of Mengbei, and you can also eat more winter melon.

Red bean barley water, millet porridge, corn, winter melon soup, crucian carp soup can play a role in dispelling dampness, and eating it regularly is very good for the body.

You can go to eat some red bean porridge with barley, you can also eat some winter melon pork ribs porridge, Zhongzheng debate yam porridge can also be sold for dehumidification, you can also eat some chili peppers, eat some white lentils, these things can let the body discharge some moisture.

1.Shijin soup. This is a dietary prescription for strengthening the spleen and dispelling dampness in traditional Chinese medicine, in which the "four gods" refer to:

Barley, lotus seeds, yams, poria cocos. These four ingredients are put together to complement each other, and the soup made of it has the ability to strengthen the spleen, nourish the skin, dispel dampness, and reduce dryness for the human body. Method:

These four ingredients can be boiled separately or added to any other soup to be cooked, and when cooking porridge, the ingredients of the soup can be cut into small cubes and boiled together in the porridge.

2.Crucian carp soup with winter melon. Winter melon has the effect of clearing heat and relieving heat, lowering lipids and dampness, and removing edema, and winter melon crucian carp soup replenishes the spleen and invigorates qi, dilutes water and reduces swelling, which can well remove dampness in the body, and is especially suitable for people with spleen deficiency.

Method: Wash the crucian carp and winter melon separately for later use, peel the winter melon and cut it into pieces, slice the ginger, cut the green onion into sections for later use, pour oil into the pot and fry the crucian carp on both sides until light yellow, then pour in enough boiling water, put the ginger and green onion together, cook for 10 minutes on high heat, and then put in the winter melon to continue to cook for 10 minutes, and then add seasoning.

3.Heshi Xian Yitang Dampness Powder: It contains a variety of dampness ingredients such as Poria cocos, Coix seed, red adzuki bean, white lentil, and gourd, inheriting the ancient recipe ratio, with a good dampness removal effect, and independently packaged, drink a cup every day, the effect of dampness is very good.

1. Red beans, peanuts and jujube porridge: We should first go to the supermarket to buy some red beans, peanuts and jujubes, and then soak them in cold water, wash the jujubes, and then pay for the jujube core to remove. In this way, it will be more flavorful, wash the japonica rice, soak it for more than half an hour, put it in a pot to cook, and then add other ingredients, so that after the water is boiled, it can be simmered over low heat.

2. Mung bean barley kernel porridge: Barley kernels need to be soaked for one night, put barley kernels and mung beans together and cook them for more than half an hour, so that after the pot is added, some white sugar is added, and the taste is better, if you still want to add some oatmeal things, it is also possible, but you must pay attention to not waiting for cold time to eat, the temperature is about forty or fifty degrees before eating.

I think we should eat more red beans, barley, and mung beans. Also, drink plenty of water. Usually eat more carrots, eggs, and milk.

I think you can get rid of dampness by drinking red bean tea, such as barley, pumpkin, and locust flowers, as well as some lettuce and carrots.

How to use dietary therapy to get rid of dampness? What foods have the effect of removing moisture? Bitter gourd, the main function of bitter gourd is to clear heat and detoxify, but in fact, bitter gourd is also a common vegetable that dispels dampness and heat.

Bitter gourd is cold, especially suitable for consumption in the summer heat, can effectively dispel dampness and clear heat. Coix seed, coix seed has the effect of strengthening the spleen and promoting dampness, dispelling dampness and eliminating disadvantages. People with heavy dampness can eat it often to relieve moisture accumulation.

Heavy dampness in the body actually has a lot to do with our daily diet. Many people like to eat fried, sweet and spicy foods in pursuit of taste. Consuming these foods in small quantities can indeed improve the richness of our diet, but if they are consumed regularly, it can put a lot of burden on the stomach.

In the long run, the spleen and stomach will be damaged and become weak. It can be said that many diseases of the body are related to the unhealthy spleen and stomach, and an incorrect diet will affect our health. On the contrary, a healthy diet is extremely beneficial to our health.

Selective food choices may also lead to disease.

Bitter gourd, the main function of bitter gourd is to clear heat and detoxify, but in fact, bitter gourd is also a common vegetable that dispels dampness and heat. Bitter gourd is cold, especially suitable for eating in the summer heat, can effectively dispel dampness and clear heat, especially the quinine contained in bitter gourd, which is an effective substance to dispel dampness and relieve itching, clear heat and detoxify. In addition, bitter gourd can also diuretic, cool the blood, clear the heart, remove troubles, invigorate qi, and brighten the eyes.

Red adzuki beans. Red adzuki beans are one of the edible red beans, but they are mostly used for medicinal purposes. It is called red bean together with the red beans we eat in our daily life, and the effect of dispelling dampness is different.

Although red beans can dispel dampness, they are not as strong as red adzuki beans. According to the 2005 edition of the Chinese Pharmacopoeia, red adzuki bean has the effect of diuresis and swelling, detoxification and pus, and is mainly used to treat edema, athlete's foot, edema of the limbs, jaundice, red urine, rheumatoid joint pain, carbuncles, sores, abdominal pain and other diseases. Eating adzuki beans regularly helps to excrete accumulated body fluids.

Yam, yam is warm and cannot directly bring moisture out of the body. However, according to the Chinese Pharmacopoeia, yam can nourish the spleen and stomach, help the spleen better manage the transport and transformation of water valleys, and enhance the discharge of water from the body. Coix seed, coix seed has the effect of strengthening the spleen and promoting dampness, dispelling dampness and eliminating disadvantages.

People with heavy dampness can eat it often to relieve moisture accumulation. The combination of barley and red adzuki beans has a better effect on dampness.

Winter melon soup: 100 grams of winter melon sliced, 30 grams of kelp washed, appropriate amount of shrimp skin, appropriate amount of refined salt, boiled soup once a day. You can also add a crucian carp and stew it together.

Winter melon is sweet in taste, cold in nature, can clear heat and diuretic, reduce swelling and detoxification, and eliminate annoyance; Kelp is salty, cold, can clear heat and diuretic, nourish yin and stop bleeding; Crucian carp has a sweet taste, can strengthen the spleen and stomach, diuretic and quenches thirst. This recipe has an obvious effect of dissipating heat and dampness, and it can be eaten by ordinary people.

Ten people and nine wet, there will be 4 major manifestations of moisture, keep in mind these 3 words, drain moisture and strengthen the body!

Red adzuki beans, seeds, lemons, lotus leaves, red beans, coix seeds, cassia seeds, licorice, mulberry leaves, dandelions, yellow essences, light bamboo leaves, orange peel, jasmine, tartary buckwheat, hawthorn, double red roses, honeysuckle, barley, red dates, wolfberry, chrysanthemum, gardenia, papaya, locust flower, white lentils, hemp seeds, sulforaphane seeds, purslane, these dampness can be removed, and they are also the 29 kinds of raw materials for wet guest tea.

You can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., and you can also drink thin barley and red bean tea every day, exercise more, and soak your feet more.

Just eat more barley and red bean porridge, and that's how I do. There is also a lot of sweating to change clothes, keep your body dry, and don't let the wind and humidity take advantage of it.

1. Red adzuki bean barley tea. Barley is a kind of food with both medicine and food, together with red adzuki beans, seeds, purslane, locust rice, light bamboo leaves, green tea, etc., made into red adzuki bean barley tea bags, soaked in water to drink, drink mellow taste, have a faint fragrance, make people very comfortable. Regular drinking can clear away heat and dampness, dilute water and reduce swelling, strengthen the spleen and stomach, dispel dampness, and reduce fire.

2. Yam, it has a high nutritional value, regular consumption can play a role in strengthening the spleen and stomach, replenishing lean qi, benefiting the lungs and strengthening the kidneys, and has a certain effect on lung deficiency, cough, and excessive dampness.

3. Lotus money tea. Lotus money into the tea, the soup is bright and bright, the tea taste is fragrant, and regular drinking can clear away heat and dampness, cool blood and stop bleeding, reduce blood lipids, **, and discharge garbage from the body. The method is very simple, as long as 20 grams of lotus money, mulberry leaves, hawthorn, add 15 grams of cassia seeds and monk fruit, boil them in water, and then drink after removing the slag.

Or make it directly into tea bags and drink it in water. Brew yourself a cup before meals every day, which is both healthy and **.

5. Barley, red beans, and millet porridge. Boil barley, red beans, and millet in a pot for about 40 minutes.

These are all methods of dietary therapy, you may wish to try them. Take a look at which one is more suitable for you, and believe that taking more of this diet therapy can effectively remove moisture from the body.

Hello; Clears away heat and dampness.

Ingredients: 30 grams of red adzuki beans, 20 grams of white lentils, coix seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Production] Wash and fry the Sichuan sprout, red poria, kapok, and rush flower into 2 bowls, remove the slag and extract the juice, add red adzuki beans, white lentils, coix seeds, and gourd seeds and cook them together into porridge.

Usage] Serve warm.

Efficacy] clear away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat.

Precautions] People with dry stool should not use it.

Eating some hot noodle soup to make the body sweat moderately can take away the evil of heat and humidity in the body.

Heat-relieving spleen and dampness soup.

Ingredients] dates, red adzuki beans, ginger seeds, lentils, kudzu root, jade bamboo, tangerine peel.

Function] Clears away heat and relieves heat, consolidates excretion and digestive system functions.

Directions: 2-4 servings).

Put the lean pork in a pot with 6 taels of water and the soup stock and 6 soup bowls of water. Cook for about two hours and add salt to taste.

Trick 1: Drink tea for internal conditioning.

You can try Defu's ancestral tea therapy wet grass liniment.

Trick 2: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 3: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 4: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1.Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair.

4.If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 5: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 6: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.