How to fry olives is the most delicious, and how to fry olive vegetables is delicious

Olives are very common ingredients, olives in the usual way to eat is also very much, not only pickled to eat, but also can be used with different ingredients to stew soup to drink, the taste is not only delicious, the nutritional value is also very high, olives have the effect of nourishing the stomach, the vitamin content in olives is very rich, the calcium content is also very high, especially suitable for pregnant women and children to eat, the practice of olives is also a lot, so how to fry olives delicious?

Stir-fried edamame with olive vegetables.

Material. Edamame, olive vegetables, red peppers, chicken essence.

Light soy sauce. Method.

1.Heat oil in a pan and stir-fry the red peppers until spicy.

2.Pour in the edamame and stir-fry for a while, then add the olive vegetables and continue to stir-fry.

3.Add some water, cover the pot, simmer for 1-2 minutes until cooked, and add some light soy sauce and chicken essence to taste.

Stir-fried sweet beans with olive vegetables.

Material. Olive vegetables, meat, sweet beans.

Method. 1.Meat, you can choose pork or beef, just chop them up to make it taste good.

2.Wash the sweet beans and cut into cubes.

3.Stir-fry the meat foam in oil first, and then put the sweet beans, at this time, you can sprinkle a little wine, the sweet beans will remain green, and put the olive vegetables and mix well before they are ready to be served.

Olives belong to Fuzhou specialties and were listed as tributes as early as the Tang Dynasty. Olives from raw to ripe, consistent, are emerald green color, so also called "green fruit", when we eat it, it is mostly processed, in fact, without processing, it is also edible, the taste of eating, is sour, and sour dates.

Similar. Its benefits are also numerous:

1. Moisten the lungs and relieve cough: it has the effect of anti-inflammation and swelling. Eating it often can moisten the throat and sore the throat.

Pulmonary fever, cough, hemoptysis.

Beneficial. 2. Shengjin quenches thirst: There is a saying called "Wangmei quenches thirst", and olives and their functions have a fight.

3. Calcium: Olive pulp is rich in nutrients, and fresh food is beneficial to human health, especially more calcium, which is very beneficial to children's bone development.

What are the health benefits of olives?

1.Anti-inflammatory, heart-protecting.

Olives differ from other fruits in that they are high in fat, about 11-15 percent. 74% of these fats are oleic acid.

It's wholesome.

2.Antioxidant and disease prevention.

Olives are rich in many antioxidants, such as oleuropein, hydroxytyrosol, tyrosol, and quercetin.

Wait. This reduces oxidative stress in the body, which can cause damage to the body, and also helps to reduce infections caused by bacteria. For example, it may reduce the risk of heart disease in people.

The risk of chronic diseases such as cancer may be resistant to bacteria that can lead to respiratory and stomach infections.

3.May help reduce bone loss and osteoporosis.

risk. However, the relevant research results only exist in animal experiments, and whether they have the same effect on humans remains to be verified.

What are some of the disadvantages of olives?

While olives have health benefits, they can also pose a number of problems, including:

allergies, some people may experience mouth and throat discomfort after eating olives;

There are many heavy metals, and it is possible in olives, there will be heavy metal substances such as boron, sulfur, tin and lithium, eating too much may increase the risk of cancer, but most of the normal use will not exceed the legal limit;

Wash the green olives and shred them for later use.

Wash the green peppers, pork belly and shallots and set aside.

Break the green pepper and remove the seeds and spicy tendons (children who like spicy food can ignore it), and chop green onions for later use.

Shred the green olive cabbage and green peppers, slice the pork belly and set aside.

1. Prepare an appropriate amount of potatoes and olive vegetables, and slice the potatoes.

Tablespoon oil stir-fry the potatoes and add a trace amount of salt.

3. Add water and cook until the juice is half dry.

4. Add the olive vegetables, stir-fry evenly and bring Zheng to the pot.

Olive cabbage is a small dish in the Chaoshan region of Guangdong, which belongs to the Chaozhou cuisine in the Cantonese cuisine. It is made by taking the mellow taste of olives and frying the plump leaves of mustard greens. Olive vegetables are appetizing and digestive, help digestion, and increase appetite.

The production process of olive vegetables can be traced back to the Song and Ming dynasties, and it has the characteristics of clear, fresh, refreshing, tender and smooth after processing. It is rich in olive oil's precious nutrients, vitamins and essential calcium, iodine, iron, zinc, magnesium and other trace elements.