There are more and more types of fruits, what fruits did the ancients generally eat?

In ancient times, people generally ate peaches, plums, pears, sour plums, walnuts, apricots, and oranges, because they are the native fruits of our country.

They generally eat plums and apricots. bayberry, apple, pear, but later Zhang Qian went to the Western Regions and introduced some pomegranates and some fruits of grapes.

The ancients ate a large part of the same fruits as we eat today, and they often ate peaches, plums, pears, lychees, and grapes. In fact, we don't have many local fruits, in fact, many of them are tributed from the countries of the Western Regions, but some fruits such as grapes and lychees are paid tribute from foreign countries, so they will eat relatively little.

The ancients generally only ate the fruits of the places where they lived, because the transportation of the ancients was very inconvenient, and they could not eat the fruits from far away.

The fruits that ancient people ate were not different from those we eat today, and they often ate pears, apricots, peaches, mulberries, lychees, apples, oranges, and plums.

Ancient people generally ate oranges, grapes, pears, peaches, apples, hawthorns, these fruits are people's favorite flavors.

They usually eat lychees, grapes, peaches, plums, apricots, oranges, sour plums, pears and so on, and they think these fruits are delicious.

Oranges, grapes, pears, sour plums, etc., these fruits have been around for a long time, and people in ancient times could also eat such fruits.

Grapes, cherries, lychees, pomegranates, peaches, longans, these fruits were available in ancient times, and the ancients also ate a lot of them.

It was much the same as today, such as peaches, plums, bananas, pineapples, lychees, papayas, cherries, oranges, oranges, grapes, persimmons, bayberry and so on.

Pears, peaches, plums, lychees, grapes are all fruits that were possessed in ancient times, and all have historical records.

In ancient times, people probably just apples or some wild fruits, and there were not many varieties of fruits at that time.

1. Lychee. Lychee is produced in southern China, and its cultivation and use history in China can be traced back to the Han Dynasty more than 2,000 years ago. The earliest literature about lychee is Sima Xiangru's "Shanglin Fu" in the Western Han Dynasty, in which it is written as "detachment", which means to cut off the branches.

Around the beginning of the Eastern Han Dynasty, "Lizhi" was written as "lychee".

2. Peach. China is the homeland of the peach tree. Around the 10th century B.C., there was a sentence in the Book of Songs: Wei Feng that "there are peaches in the garden, but in fact, they are confused" (there are peach trees in the garden, and the fruits of the peach trees are very messy).

Other ancient books such as Guanzi, Shangshu, Han Feizi, Classic of Mountains and Seas, and Lü's Spring and Autumn Period all have records about peach trees, indicating that in ancient times, peach trees were planted in a vast area of the Yellow River Valley.

3. Plums. Plum is native to southern China and has been cultivated for more than 3,000 years. "Chronicles of the Three Kingdoms, Wei Shu, Biography of Emperor Wu" records that Cao Cao led his troops to Meishan, the soldiers were thirsty, Cao Cao pointed to the distant place in front and said:

There is a big plum forest in front", and the soldiers rushed forward, which is the allusion of "looking at the plum to quench thirst".

4. Grapes. The cultivated grapes in ancient China were foreign material civilizations, and their native places were in the Black Sea and the eastern Mediterranean coast and Central Asia. In the pre-Qin period, grape planting and winemaking had begun to spread in the Western Regions, and since Zhang Qian of the Western Han Dynasty hollowed out the Western Regions and introduced Dawan grape varieties, the scope of grape cultivation in the interior of the Central Plains began to expand.

5. Pomegranate. Pomegranates originated in Persia (present-day Iran) and were introduced to China in the second century BC. According to Jin Zhang Hua's "Naturalist":

Han Zhangqian sent an envoy to the Western Regions, and had to Tu Lin'an Shiguo pomegranate to return, so the name was Anpomegranate. Zhang Qian of the Han Dynasty sent an envoy to the Western Regions, because he told Anshiguo about the experience of building water conservancy in the Han Dynasty, and was given pomegranate seeds by the king of Anshiguo, and pomegranates were introduced to the interior.

In summer and autumn, there is not much to say about the abundance of vegetables and fruits, and the only fresh fruits that can be eaten after entering the winter are pomegranates, oranges, apples, etc., and then there are dry goods such as jujubes and longan.

Nowadays, there are fruits in addition to imported fruits, such as lychees, apples, bananas, grapes and so on. I remember a text in my primary school Chinese book that mentioned that grapes came from the Western Regions.

Fruit 1, there are Chinese local fruits such as: peach, plum, apricot, orange, pear, sour plum, walnut and so on. (Note: In 1972, it was discovered that the walnut of the Cishan cultural site dating back to more than 7,000 years ago was unearthed, which modified the so-called Han Dynasty Zhang Qian's quotation from the Western Regions.) )

2. Grapes, pomegranates, etc. introduced by Zhang Qian and others from the Western Regions.

柰, also the name of an ancient fruit, is still controversial about what it is. Most scholars believe that it is the later cotton apple, the ancient name of the Chinese apple.

Oranges, for example, are all wild oranges.

Commonly eaten fruits are: Apple is a very common fruit, but also a very nutritious fruit, is the world's four major fruits. Apples are round in shape and have an extremely crisp texture and are low in calories.

Apples contain a lot of water-soluble nutrients, such as vitamin A, vitamin C, malic acid, potassium and iron, and apples are also rich in soluble dietary fiber, so they are also known as the fruit of wisdom. Consuming an apple a day can effectively supplement the daily nutrients and achieve the whitening effect.

Banana. Banana is a tropical fruit that is actively and widely cultivated in our country, and has a large yield and is rich in nutrients. Bananas are rich in starch, but they are very low in calories, and because bananas contain a lot of dietary fiber, bananas also have the ability to moisten the intestines and promote intestinal peristalsis.

In addition, bananas contain a variety of organic molecules, which can protect nerves, rent growth and development, and balance serotonin and melatonin.

Bananas are also rich in nutrients, with a high content of vitamin C, calcium, phosphorus, potassium and trace elements such as pectinase. Bananas have a great effect on fighting diseases.

Kiwi. Kiwifruit, also known as kiwifruit, is a very tasty fruit, but since kiwifruit can be allergic to some people, it must be eaten with caution, especially for children.

Kiwifruit is extremely rich in vitamins and is known as the king of vitamins. In addition, kiwifruit also contains a lot of dietary fiber and trace elements, which can make your daily nutrient requirements meet the standard. Regular consumption of kiwifruit can enhance the immune system and increase antioxidant capacity.

Peach. Peaches are a very common fruit and are widely cultivated all over the world and are known as one of the four major fruits in the world. There are many types of peaches, each of which has a characteristic appearance and taste, and the nutritional value of different varieties is also different.

Snow pear. Sydney is actually a variety of pear, but I want to highlight Sydney here. Pears are a very common fruit in our lives, and they are easy to buy, inexpensive, and have very good medicinal properties, which is very suitable for consumption.

Pears contain a lot of vitamin C and vitamin B1, and contain minerals such as calcium and beauty, which have the function of removing heat and moistening the intestines, so they are suitable for eating in autumn.

Jujube. Jujube is a very common food in the north, and it is also a very delicious food, many people like to put a few pieces when cooking porridge, which is very delicious and of course very nutritious. Jujube contains trace elements such as phosphorus and calcium that the human body needs every day, and is also rich in amino acids and vitamins, which are very good for sleep.

However, the jujube I am talking about here is not a fresh jujube, and I think the nutritional value of jujube is higher. Eating three jujubes a day is good for your body.

Commonly eaten fruits include pears, grapes, and oranges.

Apples also have mangoes, bananas and kiwis.

Dragon fruit and cantaloupe, watermelon and passion fruit.

Apples, grapes, strawberries, watermelon.