Whether tomatoes and beef are compatible, and whether beef tomatoes are compatible

Tomatoes and beef can be eaten together, tomatoes are rich in nutrients, have a variety of effects, rich in vitamin A source, can be converted into vitamin A in the human body, effectively promote bone growth, for dry eyes has a good relief effect, is recognized as the fruit of miraculous vegetables. The creatine content of beef is higher than that of other foods, and it can effectively increase muscle strength. Therefore, eating the two together can be a good way to strengthen the body, replenish iron and blood, etc., and is a dish with relatively high nutritional value.

The practice of eating tomatoes with beef.

1. First wash the beef and cut it into pieces for later use;

2. Cut the tomatoes into cubes after removing the stems and set aside;

3. After the oil pot is heated, stir-fry the onion and garlic until fragrant, then add the beef pieces to stir-fry, and add an appropriate amount of ingredients, light soy sauce, cooking wine, salt, water, etc. to boil;

4. After boiling over high heat, skim off the foam and turn to low heat and simmer for about an hour;

5. Then pour the chopped tomatoes into the boil and then turn off the heat and eat.

Benefits of eating tomatoes with beef.

1. Supplemental nutrition: Beef and tomatoes are ingredients with relatively high nutritional value, which can better neutralize nutrients and replenish nutrients for the human body in a timely manner.

2. Delay aging: The zinc in beef is relatively rich, which can effectively promote the growth of the body and also has a certain preventive effect on aging. Tomatoes are rich in vitamin C and lycopene, which are relatively strong antioxidants, which can reduce the precipitation of pigmentation and inhibit the formation of melanin.

3. Lowering blood lipids: Potassium in beef can effectively promote the excretion of sodium salt in the blood, which has a good effect on reducing blood pressure and blood lipids. Lycopene and fruit acids in tomatoes also have a good hypolipidemic effect.

Tomatoes and beef can be eaten together, and beef stew with tomatoes is a home-cooked dish with a light taste, iron and blood, and rich in nutrients. Tomatoes should not be eaten with fish, shrimp, pork liver, shiitake mushrooms and cucumbers.

Tomatoes and beef are the best pairings and can be eaten together.

Tomato beef stew is a home-cooked dish with tomatoes and beef as the main ingredients, with a light taste, iron and blood, and rich nutritional value.

1. Raw materials: main ingredients: 300 grams of tomatoes, 500 grams of beef.

Excipients: 30 grams of coriander.

Seasoning: 15 grams of green onions, 5 grams of ginger, 25 grams of vegetable oil, 15 grams of cooking wine, 3 grams of salt, 5 grams of soy sauce.

Second, the detailed steps:

1.Peel the tomatoes and cut them into hob pieces, sauté them in vegetable oil until soft;

2.Slice the green onion and ginger;

3.Cut the beef into cubes and blanch in boiling water;

5.Cook in cooking wine, add beef and stir-fry;

6.Add 1500 grams of salt, soy sauce and broth, bring to a boil over a rapid fire, cover and simmer over low heat;

7.Until the beef is cooked through, add the tomatoes and stew until soft;

8.Add monosodium glutamate and sprinkle with chopped coriander.

The two are not compatible, and they can be eaten together. Tomatoes and beef are paired with many dishes, all of which are delicious, such as: tomato beef stew, tomato stir-fried beef, tomato beef noodles, etc.

In addition, tomatoes and beef are rich in nutritional value.

The practice of beef stew with tomatoes (there are many ways to do it, list one of the most common practices) -

Ingredients: Beef.

Excipients: tomatoes, green onions, star anise.

Seasoning: light soy sauce, cooking wine, salad oil, salt.

Method: 1. Prepare all the raw materials.

2. Cut the beef into large pieces, remove the stems of the tomatoes and cut them into cubes.

3. After it is hot, add the green onions and stir-fry until fragrant, then add the beef and stir-fry.

4. Add the ingredients and add an appropriate amount of light soy sauce.

5. Bring an appropriate amount of cooking wine, an appropriate amount of salt, and a sufficient amount of water to a boil over high heat and skim out the foam.

6. Turn to low heat and simmer for 1 hour, be sure to stew a little, then pour in the tomato pieces, and when the tomatoes are ripe, you can turn off the heat and remove from the pot.

Beef and the following foods are:Mutual restraintAttention!

1. Beef cannot be eaten with olives. Beef is rich in protein, which, in combination with the tannic acid in olives, forms an indigestible substance that causes gastrointestinal upset.

2. Beef cannot be eaten with chestnuts. The vitamins in the millet are easy to react with the trace elements in beef, which will weaken the nutritional value of the millet, and it is not conducive to digestion.

3. Beef cannot be eaten with edible alkali. In the process of roasting beef, if alkali is added, the amino acid molecules in the beef will react with the alkali, so that the protein will lose its nutritional value due to precipitation and denaturation.

4. Beef should not be eaten with leeks. Beef is sweet and warm, while leeks are spicy and warm, and eating the two together is easy to make people heat and get angry, resulting in gingivitis, mouth sores and other symptoms.

5. Beef cannot be eaten with snails. The beef is warm, the snail is cold, and the two are not easy to digest when eaten together, and can even cause symptoms such as bloating and abdominal pain.

6. Beef cannot be eaten with liquor. Both can replenish qi and help the fire, and if the two are consumed together, it will cause a situation that adds fuel to the fire and can easily cause gum inflammation. Do not eat the two together.