Why do I have pain in my tibia and fibula in my left foot when I play basketball for a long time? 1

If the bones are fine, it is not a big problem, you need to pay attention to the fact that before each game, fully prepare for the activity, press the legs, turn the ankles, knees, and it may also be a problem with the shoes, the shoes have been worn for a long time, and the soles are deformed or something.

Your right-hand one. When you go to the basket, you use your left foot to jump, and when you land, you either have your left foot or both feet, sometimes you twist slightly and you don't care or don't notice, you don't feel it when you play, but after resting, you find that it hurts a little, and as for the ribs, it should be overexercise, I have also had it. It should be fine after a few days, run more to improve your fitness.

I am a student, I played basketball for more than 3 hours every day during the winter vacation, and I couldn't walk steadily when I got home, and when I went to play basketball the next day, I was uncomfortable at first, but then I didn't feel it anymore, it was muscle fatigue.

As for bone pain, I think it should be when playing basketball a bone is overexerted, and the bone is not adaptable or the impact force is too strong when it comes into contact with the ground, causing bone discomfort.

It is recommended that you do some preparatory activities before playing basketball.

It may be that you are exercising too much or not doing enough warm-up exercises

Don't worry. It's you who play.

The resonance that occurs when bouncing.

Always wear basketball shoes when playing.

Otherwise, it will hurt the ankle very much.

I suffered a severe ligament strain in my ankle last summer.

I myself hurt my foot while playing basketball, and it hurt like my foot was going to break. I use acupuncture. The left foot is pricked with a needle in the right hand and the right foot is pricked in the left hand. You can start by asking your doctor.

I'm the same way, and I'm looking for a way to solve it

Do a good job of protection. Warm up before fighting.

If you don't exercise for a long time, you can try to do ankle training movements, such as calf raises, etc., which can strengthen the strength of your ankles.

Hello, your pain symptoms are believed by traditional Chinese medicine to be caused by qi stagnation and blood stasis, qi and blood obstruction caused by cold and strain, and pain is not passed, it is recommended to use acupuncture and moxibustion as soon as possible to activate blood and relieve pain**, through the meridians, blood circulation and blood stasis, with moxibustion therapy effect is better.

Maybe it's an ankle sprain, rub it and try it, don't try too that foot.

Some runners experience anterior tibialis pain after running. Why does this happen, tibialis anterior muscle pain is not a trivial matter when exercising, and after reading this article, runners should correct their wrong concept of running.

Anatomical defects of the ankle joint, poor flexibility and muscle strength of the ankle joint, excessive pronation of the ankle joint during running, excessive tension of the Achilles tendon, imbalance of anterior and posterior tibial muscle strength, poor shock absorption effect due to prolonged use of running shoes, hypometabolism due to physical and mental fatigue, and osteoporosis in female runners. These are all causes of pain.

Pay attention to the correct running posture during running exercises, and it is best to land with the sole of the whole foot or the ball of the forefoot when landing during long-distance running. If the heel hits the ground, the tibialis anterior muscle is mobilized to participate in the movement, causing the tibialis anterior muscle to contract too many times and cause tibialis anterior pain. Increase the time interval between exercise participations.

Strenuous exercise after not being active for a long time may cause a situation that gets better after getting used to it.

See if the patellar ligament hits.

That's no problem, pay attention to rest.

100 days of injury is three months, since it is normal to walk and play ball, it will take at least more than three months, nearly four months.