I m 16 years old, I play basketball for a long time, but my legs are a little thick, how to slim my

This question can be said to be in line with my strengths!! First of all....You say you think you have thick thighs or calves...If it's a thigh....This is inherited....You can lose the excess falling meat....You can do it with this usual exercise! If it's a calf....Ahem....You're in the same situation as I am....My calves are thick....So my bounce is good!

It's no problem to grab the normal box)....So....If you want to do that....Let's build our muscles...You can understand this by looking it up on the Internet....Huh....

Playing basketball is not like playing football, it does not fit much with the legs, and the legs will not grow thick.

Unless you do strength training for your legs regularly.

You can keep playing basketball, you're still 16 years old, your body is still growing, just let it grow naturally.

If you are tall, your legs will naturally not be thick.

Do you care about this? Basketball or bodybuilding? Thick calves don't necessarily mean no bounce or velocity. As far as I know, the calf is not thick, it may be that the strength is enough, but the Achilles tendon is short, so it is likely that the bounce is good, but the bounce speed is slow, so you need to practice more explosiveness to make up for it.

I expect a lot of calves to be very thick, but people can still play well, don't care about your body, think more about how to practice good skills is the right way!

To be honest, whether the calves are thick or thin has nothing to do with playing ball, my calves are naturally thin, and after playing for so long, it's still the same.

As for the roughness, there is no way to reduce it, it is all natural, if it is not good-looking, only by wearing it at ordinary times to cover up this shortcoming.

Stand on tiptoe up the stairs. Jump up the stairs with one foot.

The legs of the superstar are all thin, typical of the T Mac.

It's not a question of bodybuilding or not. The Achilles tendon-to-muscle ratio is important.

Communicate more offline and 497035792

The fat of the whole body will circulate, and as long as the weight is reduced, the legs will naturally be thinner.

It's possible to slim your legs within a certain range, such as jumping rope, but it's not realistic to be as slender and explosive as a black person.

Don't worry if you're still young... Just exercise more...

Started at the age of 16.

Most of them are all muscles, and it's hard to lose them.

Stick to the squatting horse step every day.

Yes, some girl thieves like muscular guys.

Stretch!!! Stretch!!! I won't pull don't deadlift, read a book, or find an experienced one to help you!!

I'm telling you, as long as you stop exercising and drink less water. Really, I've seen it from the internet, and I've tried. However, if you don't exercise for a long time, your agility will also decrease a little.

It's gone if you don't fight for a while, and it's gone to work now, so I miss it.

Isn't it nice to be skinny?

The meat is my own, and I think it's good to be anything

Isn't that bad? Looks sturdy and reliable.

Minimally invasive nerve block is the most advanced minimally invasive calf slimming surgery in the world, also known as nerve amputation through the medial cephalic branch of the gastrocnemius muscle. Block several unimportant muscle nerves on the calf, so that the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve. Click here for details.

How to prevent your legs from getting thicker after exercising, take a look at these movements.

Huh....I am 178cm and often play basketball Whether this play will make your thighs thicker depends on whether you have a habit of doing some relaxation activities after playing! As far as my personal habit is concerned, every time I finish playing, I massage my thighs and calves.

Gently thrash. Relaxes leg muscles and prevents hardening! If possible, take a hot shower after playing ball, promote blood circulation in the body, and relax your muscles!

Seriously, it's very difficult, I also play basketball with thick calves, and I can't lose weight, and then I thought about it, if my body is not strong, I will definitely suffer from basketball, and then my mentality is adjusted, so I don't care too much.

The calves should be thin, walk 5 kilometers a day, and the road is flat, and the frequency is slightly faster. To get in shape, use dumbbells with small weights, do a group of 20 exercises, and do 4-5 sets of each movement every day, which helps to shape up, not gain muscle.

Playing basketball will not make the calves thicker Definitely for other reasons, born Maybe you play ball and rarely jump haha Your body shape is very helpful for you to fight against breakthroughs But if you want to make better use of your body, it is recommended to pull the ligaments If you stick to it for a long time, the muscles will be more active, and they will not be very stiff and strong, and the flexibility will be good As for the calves, practicing the toe pad is the most effective way to thin the calves It can also increase the speed of the bullet.

Jogging circle, I have a classmate, almost 80kg in my freshman year, a semester diet + running, about 130.

A lot of stars eat a few kilograms of beef, so I also recommend eating more beef, preferably half-cooked, and strengthening physical training.

Answer: Hello may be slightly thickened, basketball is a high-intensity aerobic exercise. During basketball training or basketball games, there are more muscles involved in sports, which basically does not cause muscle fiber thickening. After completing basketball, relax your leg muscles.

Question: Recently, my big feet have gotten a lot thicker.

Asking questions feels a little worried.

No, because playing basketball will grow taller, and exercising will also be good.

The key depends on how to fight, but also on who is fighting.

I'm like you, first of all, if the leg is a very strong muscle, then even if you exercise, you can't change much, what can be changed through exercise is the distribution of your leg muscles.

But if you say you're fat and have a lot of belly, no matter how strong your legs are, there must still be a lot of fat layer.

The fat of a normal man should be 4%-7% of body weight. If you need **, then long-distance running is indispensable, abdominal fat can be reduced through continuous aerobic exercise, in addition, pay attention to diet, try not to eat high-fat and high-calorie things, what KFC and the like are completely eliminated. Don't drink Coke.

If you need explosive workouts, then you need to go to the gym and do systematic exercises, doing different exercises and training for the muscle distribution of each area, so that there will be fewer chances.

I'm the same as you belong to the type of stronger legs, I also exercise, now others will only praise my leg muscles are very strong and beautiful, no one said anything about your thick legs and so on, because you should be a boy, a boy is a good thing, the wind blows down that is a pseudo-mother.

Hope it helps.

Do you want to **?

In your case, I think it will be more obvious only to go to the gym to do equipment, or else insist on doing push-ups and sit-ups at home.

Otherwise.. Is it bad for men to have thick legs?

Frequent slapping of the calf, stretching the calf muscles, can lose weight, but the time is relatively long, after all, it is the muscle, not the fat.

The calves are all muscles, and there is very little subcutaneous fat, so they generally can't be thin.

Kicking a ball will make your legs thicker! It doesn't matter if your legs are thick, just let it be

You don't want to kick a ball.

The more you kick, the thicker it gets. I have to do it.

Regardless of spring, summer, autumn and winter.

All wear long pants