What are the treatments for frozen shoulder and what are the exercises?

I hope it can help you.

First, if you already feel uncomfortable in your shoulders, you can sit on a chair, then grab the armrests on both sides of the chair with both hands, and then lean your waist tightly against the back of the chair, and try to tilt your head back, your neck stuck in the head of the chair, and then lean down, this action is very helpful to improve shoulder pain. People who work a lot of household chores are prone to frozen shoulder because their entire arms, including the shoulders, are constantly moving, and they are a little overdone at every turn. has been in this tension for a long time

When you are tired, your shoulder is susceptible to injury. Therefore, we must pay attention to the combination of work and rest, and the amount of labor each time should be moderate, and do not put too much pressure on the shoulders. For the symptoms of the shoulder caused by general strain or early shoulder circumference, you can use neck and shoulder loose massage cream to **and alleviate**, as long as you pay attention to it will be slowly**.

Second, whether it is writing at the desk, or operating in front of the computer, or bowing your head to do handiwork, you must pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, and over time, there will be many problems, such as lumbar disc herniation, physiological curvature disappearing, etc., and frozen shoulder. Therefore, no matter what you do, you must adopt a posture that is most comfortable and appropriate for the body, so as to effectively prevent the occurrence of frozen shoulder and other diseases.

Don't pull your own or others' arms too hard, or shake them indiscriminately. to prevent shoulder strain. If you are accidentally injured, you should also go to the hospital for regular**, do not delay.

Three, get a moderate massage.

1. Hegu acupoint is in the first joint of the thumb of one hand is facing the tiger's mouth of the other hand, the thumb is flexed and pressed, and the fingertips are pointed, as shown in the figure. The massage method is to press with the contralateral finger and thumb for 5 seconds and repeat 5 times.

3. Ah Shi acupoint can appear anywhere in the body, and the pain point is Ah Shi acupoint. The compression method is to gently rub the most painful point with the contralateral middle finger for at least 15 seconds at a time, and repeat 5 times.

There are medications for frozen shoulder**. Functional exercises. Gua Sha.

Acupuncture. Physical therapy. Cupping.

Closed. The closure ** effect is good. The occlusion effect is fast and not very painful.

Chinese and Western medicine** is used for the purpose of dispelling wind and cold, relieving spasmodic circulation, and invigorating blood and removing stasis. Western medicine is mainly used for anti-rheumatism. Commonly used Fenpidex.

Exercise methods for frozen shoulder, frozen shoulder is a chronic aseptic inflammation of soft tissues such as joint capsules, muscles, and tendons around the shoulder joint. The lesions of frozen shoulder are very extensive, and it is very painful to suffer from frozen shoulder. So how to exercise frozen shoulder to have the best Biqing effect?

Exercise method for frozen shoulder 1, bend over and turn the shoulders

The patient bends over and hangs his arm, shakes the hand dust of the affected arm, takes the shoulder as the center, and does a circle movement from the inside to the outside or from the outside to the inside, and uses the swing of the arm to drive the movement of the shoulder joint.

Exercise method 2 for frozen shoulder, stretch back and squat

The patient stands with his back to the table, props his hands behind the table, and repeatedly squats to strengthen the posterior extension of the shoulder.

Exercise method 3 for frozen shoulder, finger climbing wall

Stand facing the wall, slowly climb up the wall with the fingers of the affected side, raise the upper limbs as high as possible, to the maximum, make a mark on the wall, and then slowly return to the original place, repeating, gradually increasing the height.

4. Exercise methods for frozen shoulder 4. Shrug your shoulders

Sit or stand, shrug your shoulders, from weak to strong, swim twice a day, 50 100 reps each time.

Exercise method for frozen shoulder 5, touch the neck

Sitting or standing, touching the back of the neck with alternating hands, 50 100 reps twice a day.

**The two most important points of frozen shoulder are to pay attention to daily habits and keep exercising.

Commonly used exercise methods include circle method, wheel pulling method, combing method, wall climbing method, etc. Functional exercise is to improve blood circulation in the shoulder, strengthen metabolism, reduce muscle spasms, tissue adhesions, relieve pain, and then restore the normal function of the shoulder joint.

1.Circle method: similar to the cloud hand action in Taijiquan, it is divided into vertical circles and horizontal circles, the vertical circle is a circle in the upper and lower directions, and the horizontal circle is a circle in the left and right directions.

2.Pull the wheel: In some gyms, you can see this kind of pulley, install a pulley on the wall, wear a rope, tie a small wooden stick at each end, and pull up and down for exercise.

3.Combing method: Alternate hands from the forehead, top of the head, behind the pillow, behind the ears, forward, longitudinally around the head, similar to the action of combing hair. It is advisable not to overdo it and avoid causing severe pain.

4.Wall climbing method: Stand facing the wall, keep your arms close to the wall, drive your fingers to gradually climb the wall upwards, climb up as hard as you can, and gradually increase the height of the wall until it is normal.

Suggestion: Do not exert too much force when exercising, avoid causing severe pain, and stop resting in time if you are uncomfortable.

1.Shoulder pain. At first, the shoulder is paroxysmal pain, most of which are chronic, and then the pain gradually worsens or sudden, or knife-like pain, and is persistent, after climate change or exertion, the pain is often aggravated, the pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, shoulder pain is light day and night is a major feature of the disease, most patients often complain of waking up in the middle of the night, unable to sleep, especially can not lie on the side of the affected side, this situation is more obvious due to blood deficiency; People who suffer from cold are particularly sensitive to climate change.

2.Limitation of shoulder movement.

With the progression of the disease, due to the adhesion of the joint capsule and the soft tissues around the shoulder caused by long-term disuse, the muscle strength gradually decreases, and the coracohumeral ligament is fixed in a shortened internal rotation position, so that the active and passive activities of the shoulder joint in all directions are limited, and the typical occurs when the shoulder joint is abducted; Shoulder-bearing; Phenomena, especially combing hair, dressing, washing face, waist and other actions are difficult to complete, in severe cases, the function of the elbow joint can also be affected, the hand can not touch the shoulder on the same side when the elbow is flexed, especially when the arm is extended back, the elbow flexion action can not be completed.

3.Fear of cold. The affected shoulder is afraid of cold, and many patients use cotton pads to wrap their shoulders all year round, and even in the summer, the shoulders do not dare to blow the wind.

When doing these stretches, be sure to do them slowly, gently, and hold on for a few seconds at the end of the joint's movement, then slowly release them, and then repeat these stretches. To avoid the sensation of pain during stretching, generally speaking, pendulum movements, table sliding, and supine self-rotation stretching are generally easy to do with light pain. If after 7-10 days of self-exercise, the activity improves and the pain is reduced, then you can slightly increase the angle of the exercise, and then gradually increase the wall climbing, supine forward flexion and drafting, hand back internal rotation drafting, supine external rotation and abduction and horizontal adduction and drafting, if the condition of the joint continues to improve, then increase the external rotation in the standing position, and then the external rotation and internal rotation of the corner and the traction of adduction and internal rotation, if the pain increases, then do not increase the angle and intensity of the exercise.

The action does not have to be done every time, you can choose to alternate exercise according to the specific situation of the individual, 3-5 times a day, generally about 30 times per action, more than limit, as long as you persevere, it will be of great benefit to the prevention and treatment of frozen shoulder.

There are several common methods of exercising frozen shoulder:

1. Climbing the wall: Climbing the wall with both hands, the toes should be straight with the wall, which can greatly improve the abduction function of the affected limb;

2. Carry out functional exercises of forward and backward rotation of the hands;

3. Behind both hands, the arm on the unaffected side lifts the affected arm upwards to lift the affected arm to the corresponding height.

Through the above exercise methods, on the basis of needle knife loosening and separation, the effect will be better. At the same time, you should also pay attention to keeping warm and avoid cold, trauma, strain, etc.

4.The effect of simple exercise is relatively slow, you can use the Houputang Tongshu antibacterial liquid, which can quickly relieve pain and reduce inflammation when frozen shoulder occurs, and the effect can be seen in 3 to 5 minutes after use, and at the same time, it can also deeply repair the damaged tissues in the shoulder and neck area, and insist on using it can also effectively control the disease!