Can you eat frozen things while breastfeeding

In the summer, the hot weather often leads to the human body on fire symptoms, this season often appears emotional irritability, and often stuffy uncomfortable, at this time people always want to eat some cold things, such as ice melon, ice cream, popsicles, etc., it is very cool to eat, and it also has a good heatstroke effect, so can lactating women eat cold things?

Can you eat ice while breastfeeding?

Pregnant women should pursue a healthy diet and avoid eating raw food, cold food and other cold foods during breastfeeding. The postpartum period is a process in which women rebalance their physical state, and in addition to paying attention to rest, they should also pay attention to their diet, which is traditionally practiced during confinement and breastfeeding. It is very dangerous for women to eat cold food during breastfeeding, which is very likely to cause confinement diseases, such as dental diseases or gastrointestinal diseases, and may also bring diarrhea to newborns.

Can you eat ice while breastfeeding?

In the postpartum period, a woman's body has a great decrease in hormone levels in the body, and with the delivery of the newborn and placenta, the body's metabolism decreases, and the constitution changes from internal heat to deficiency and cold. If you eat cold food during breastfeeding, it will make the mother's body more weak and cold, which is not conducive to the enrichment of qi and blood, resulting in dysfunction of digestion and absorption of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of blood stasis, which is very harmful to women's health, so Chinese medicine advocates that women should not eat cold food during breastfeeding.

On the other hand, raw and cold food that is not sterilized at high temperature may carry bacteria, which can cause gastroenteritis to cause mothers to suffer from gastroenteritis after eating, which is a burden on the weak spleen and stomach of mothers, so mothers remember not to eat leftovers that have been stored for a long time as much as possible during breastfeeding.

Can you eat ice while breastfeeding?

There are many suitables and taboos in the diet during lactation, all of which are summed up by the experience of predecessors, and it is easy to challenge is not responsible for your body, such as breastfeeding in the summer, although the weather is hot, but do not be greedy for cold and eat cold foods such as ice cream. During breastfeeding, you can choose some fresh seasonal fruits that are easy to digest to increase nutrition and replenish vitamins, such as mung bean soup, tomatoes, watermelon and fruits in summer.

What not to eat while breastfeeding:

1. Don't eat ice cream, don't eat too many cold fruits like pears and watermelons.

2. The fruit taken out of the refrigerator cannot be eaten immediately, and it can only be eaten when the cool air subsides.

3. For cold fruits, you can cut them into pieces and scald them with boiling water before eating. Tips: Cold fruits that are not suitable for breastfeeding include coconut, strawberry, orange, watermelon, persimmon, melon, mango, orange, etc.

In order to restore qi and blood and normal health levels, postpartum women should eat more warm food, and avoid eating raw food, cold food and other cold things. If the heat is unbearable, don't eat ice cream, but choose the right fruit to quench your thirst and quench the feeling of heat.

Of course, breast milk can be eaten after freezing, pure natural and non-contaminated food, and it is very nutritious.

Can I eat breast milk after it is frozen? Breast milk can be eaten after it has been frozen.

OK. The best way to breastfeed is direct feeding, if you are working or traveling, in order to maximize breastfeeding, you can also choose to express breast milk and put it in the refrigerator for preservation.

To ensure breast milk hygiene, the first step is to choose a sterilised sealed bottle or pouch as a container for expressing breast milk. Breast milk should be refrigerated or frozen immediately after it has been expressed and placed in containers. Breast milk can be stored for 72 hours in a refrigerated space 4 and below, but do not leave it on the refrigerator door.

To eat, you can take out the frozen breast milk in advance and thaw it in the refrigerator, or you can put it at room temperature or 37 degrees of warm water to thaw or heat it. Remember not to overheat or boil to prevent nutrient loss.

In addition, breast milk can be refrigerated in the refrigerator for up to 10 hours after thawing. However, it should be reminded that after the breast milk is thawed, it is not recommended to freeze it again to prevent bacteria from taking advantage of it.

Breast milk can be stored for up to 7 days after freezing. After the mother gives birth to the newborn, it is often transferred to the neonatology department for various reasons, such as maternal reasons or fetal reasons, and the mother-child separation state is carried out at this time. So in order to keep the mother's lactation smooth, it is necessary to excrete the milk smoothly, and save the discharged milk for the fetus to drink, and the milk needs to be stored in a timely and aseptic manner after the milk is discharged, which is generally put in the refrigerator and frozen, and can be stored for up to 7 days.