What water to drink can replenish qi and blood, and what to drink can replenish qi

1. Rose Qi Replenishing Tea.

The effect of rose red date American ginseng qi tonifying tea: the rose flower is warm, the aroma is sweet, and it has the effect of regulating qi and relieving depression, activating meridians and meridians, and beautifying and nourishing the skin; Jujube is rich in iron and vitamins, and has the effect of replenishing blood and qi; American ginseng has the effect of replenishing qi and nourishing yin, and is suitable for people with qi and yin deficiency, so this rose red date American ginseng qi tea can replenish qi, nourish blood and moisturize the skin.

2. Red dates and wolfberry tea.

Red jujube wolfberry tea efficacy: increase blood oxygen content, moisturize qi and blood. 6 red dates, 10 wolfberries, rinse them with water, and then put them in a cup for 5 minutes before drinking, when you drink them, you can eat both dates and wolfberries.

3. Walnut longan and red date tea.

Walnut longan red date tea efficacy: walnut kernel strengthens the brain, can ** neurasthenia, and can also replenish qi and nourish blood. Longan is suitable for deficiency of heart and spleen and qi and blood; Jujube has the effect of replenishing both qi and blood. Therefore, brewing these together can replenish the heart and spleen, qi and blood.

You can soak wolfberries, red dates, roses, and longan! These kinds of things that replenish qi and blood are still relatively common, and they can also be eaten daily, don't worry, but the overall efficiency of food supplements is very low, unless you go to soak in water and drink it for many years, it is difficult to achieve obvious results. If necessary, you can consider some oral liquids that replenish qi and blood, such as the one I tried before, I only need a Heyan Angelica Yixue oral liquid before breakfast and dinner, this oral liquid formula comes from - Bazhen Tang, and it has been improved, it is more suitable for the physique of our contemporaries, go to atractylodes, add astragalus, Ejiao, and the effect of replenishing qi and blood is also better, I still see my mother drink it and find it very good, so I also started.

Astragalus, angelica and wolfberry can be soaked in water and drunk together to replenish qi and blood. Or wolfberries with red dates will also do. Generally, only wolfberries can be used, only 5-6 grains can be put each time, and more will get hot.

Lack of qi and blood is more common in life, many people have encountered this trouble, we should pay attention to the use of scientific methods to deal with, through the method of diet to regulate is a very common direction, so what to drink to replenish qi and blood? Here's the answer.

What to drink to soak in water to replenish qi and blood3.Red date wine makes teaPut the pitted and washed red dates and the wine brew into boiling water at the same time, turn to low heat and cook for five minutes, add an appropriate amount of brown sugar to taste, and then drink. Soaking these three ingredients in water at the same time can replenish qi and nourish blood, and can also relieve liver depression and calm the nerves.

4.Longan black teaThe main materials required are longan, black tea, and brown sugar. After the first two ingredients are cleaned separately, put them into the pot together, add an appropriate amount of water, boil over high heat first, add brown sugar and stir evenly, then turn to low heat and continue to cook for 20 minutes, take the juice and drink it frequently.

Soaking these three materials in water at the same time can not only nourish qi and blood, but also warm the stomach and intestines, and can assist in qi and blood weakness, anemia, sweating, abdominal pain, insomnia, forgetfulness, body weakness and fear of cold and other symptoms.