Which dietary aspect should be paid attention to in winter 30

There are three suitables for dietary maintenance: one is porridge, and ancient health practitioners mostly advocate drinking some hot porridge in the morning in late winter. In "Drinking and Eating", it is believed that mutton porridge should be taken in winter to warm and replenish yang energy.

If you add some red dates and red beans to the japonica rice porridge, it can make people feel warm and energetic. Folks have the habit of eating red bean porridge on the winter solstice, eating "Laba porridge" on the eighth day of the lunar month, and eating "eight treasure porridge (rice)" on the twenty-fifth day of the lunar month. In winter, it is advisable to eat cereal porridge to nourish the heart and eliminate troubles, radish porridge to eliminate food and phlegm, yam porridge to nourish the lungs and stomach, walnut porridge to nourish yin and strengthen essence, Poria porridge to strengthen the spleen and stomach, jujube porridge to nourish qi and nourish yin, corn porridge to adjust the appetizer, and sweet potato porridge to nourish the liver and kidneys.

Second, it is advisable to warm the product to take the righteousness of yang and yin. For example, it is advisable to eat beef, mutton, dog meat, longan meat, dates, eggs, yams, pig blood, glutinous rice, leeks, etc. Drinking a small glass of wine for dinner every day in winter is of great benefit to the middle-aged and elderly to nourish yin.

Eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice, etc. in winter. It should be noted that obese people should avoid fat, sweet, warm and thick taste.

Eat less pickled vegetables, which contain nitrites.

In winter, it is advisable to eat some warm foods, such as mutton, and drink more porridge, because the weather is relatively dry and nourishing the stomach. Eat more fish, protein, etc., because winter requires more calorie consumption, and in addition, it is indispensable fruits and vegetables, which can supplement a variety of vitamins. It is better to eat less pickled vegetables.

The diet should be light, not meat and oil, so that the beer belly can be reduced! There are also pickled things that are really bad, so pay more attention!

In winter, the grass and trees wither, everything is closed, and the yang energy of the human body must also be hidden inside, hiding the essence. Therefore, the basic principle of winter tonic health preservation is to follow nature, and through diet and nourishment, the yang energy is hidden in the body, the energy is conserved, the essence is maintained, and the recovery is prepared for the next spring. It is recommended that everyone should pay attention to the following points in their winter diet:

1) Moderate intake of foods rich in protein, carbohydrates and fats;

2) Eat some black foods in moderation to nourish the kidneys, such as black sesame seeds, fungus, black beans, etc.;

3) Eat more foods that are warm in nature and can protect the body's yang energy, such as leeks, mutton, etc.;

4) It is not advisable to eat more sticky, hard, raw and cold products, so as not to damage the spleen, resulting in abdominal pain and diarrhea.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

The winter diet should be warm and nourishing. You can eat more stomach-warming foods, such as porridge, soup, health tea, etc. While adjusting your diet, you can also eat more vitamin-rich foods, such as vegetables and fruits.

It is recommended to follow the guidance of a doctor or dietitian to ensure that the body is fully nourished.

In winter, the diet should be supplemented with more heat-producing nutrients, such as carbohydrates, fats, and proteins, to improve the body's tolerance to low temperatures. In particular, protein-rich foods such as lean meats, chicken and duck, eggs, fish, milk, legumes and their products should be considered. Supplementation with methionine-containing foods provides a range of methyl groups necessary for cold-tolerant adaptation through transfer.

The cold climate increases the excretion of creatine in human urine, accelerates fat metabolism, and methyl is required for the oxidative release of calories from creatine, fatty acid, and phospholipids**. Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, and leafy vegetables. Medical studies have shown that people's sensitivity to cold is very related to the lack of inorganic salts in their diet.

Experts suggest that you should consume more vegetables containing roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc., in winter, because the rhizomes of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the elasticity and excitability of the human heart muscle, blood vessels and muscles, and calcium supplementation can improve the body's ability to withstand cold. Foods that contain more calcium are:

Shopee, oysters, peanuts, clams, milk, etc. Eat more foods containing VB2, VA and VC The cold climate strengthens the oxidative function of the human body, and the vitamin metabolism of the body has also undergone significant changes, and vitamin B2 (riboflavin) should be supplemented in the diet in time to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis. Vitamin B2 is mainly found in animal liver, eggs, milk, legumes and other foods.

Vitamin A can enhance the body's cold resistance, and you should eat more foods rich in vitamin A, such as liver, carrots, pumpkin, and sweet potatoes. Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels, so attention should be paid to the intake of fresh vegetables and fruits.

We have to pay special attention to the diet of what season, because diet has a great effect on our health, if we do not control our diet well, our health is not guaranteed, I believe that there are many people who know that diseases are from the mouth, so we must manage our diet well, and pay attention to our diet in winter, so what should we pay attention to in winter diet?

1. Eat more high-protein foods

In winter, there are many people who use a lot of methods to resist the cold, because the weather in winter is really very cold, there are many people in order to improve their cold problems, they use dietary therapy methods to help their cold problems to be improved, among the various dietary therapy methods, eating more high-protein food is the best way to resist the cold weather, when eating lean pork is the best way.

2. Drink soup to warm your stomach before eating

In the winter, there are many people who choose to warm their stomachs in order to resist the cold weather to make their physical fitness very good, because their own physical fitness is very bad for their own health, so in winter, before meals, pay attention to drink more soup to make their stomach more warm, such a way is a good way to warm the stomach.

3. Eat more vegetables and fruits

Eating more vegetables and fruits is a very good way that will never change, because no matter in any season, especially in winter, eating vegetables and fruits is a very good way to think about health, eating vegetables and fruits is a good way to prevent diseases.